Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating. If you’re older and beginning to realize that you are aren’t in such great shape, then this book is for you. Marianna Halasz, a longtime teacher of Hatha yoga, shares techniques that older people can practice to rejuvenate their bodies and be happier. Learn how to: • change your biological age by practicing yoga; • feel psychologically young again; • become more efficient and effective in your actions. The author also highlights the importance of following four basic rules: breathing properly, drinking plenty of water, eating the right food, and moving your body. Even if you are in your eighties or nineties, you can practice simple yoga exercises in a group or alone at home and see results. All you need is an armless chair and a space where you can stand and stretch the body.

Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

One of the classical book on yogic philosophy with practical wisdom on day to day practice of yoga. Author, Yogi shri Anandji has provided finer details of meditative visions and experiences which works as a guiding light for spiritual seekers of all genre. Instead of bookish knowledge author has kindly provided his direct experiences for the benefit of society. A must read practical manual for spiritual seekers!

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

From the winner of the Ned Kelly Award for Best Debut Crime Fiction.When Toby Bowman vanishes, his brother Lachlan retraces a road trip to the last place Toby phoned from &– a remote northern town called Jasper Cliff. There, Lachlan finds himself marooned at the dying town' s pub, and soon learns that his brother is just one of many to have gone missing in recent years. Like Toby, his brother becomes obsessed with finding the Rift, a deep hole in a ravine somewhere in the hills. But what will Lachlan learn, and what will he see, if he stares into the Rift, too?

"Jnana Yoga" (The yoga of knowledge) by Swami Vivekananda. based on a series of lectures on the topic delivered mainly in New York and London by Swami Vivekananda. These lectures were recorded by a professional stenographer, J.J.Goodwin, who later became a disciple of Swami Vivekananda.

Before Xaden Riorson, there were the four Fly Boys: a deeply emotional and angsty New Adult romance series from the No.1 Sunday Times bestselling author of Fourth Wing. There are some wounds time can't heal, and some fears too consuming to conquer . . . Jackson Montgomery's life revolves around his daughter and job. He's no stranger to saving a damsel in distress, and though his gorgeous new neighbour is clearly in distress, she's no damsel. Morgan Bartley is stubborn as hell with walls a mile thick, and the dog tags hanging from her rearview mirror give him a pretty good clue as to why. It doesn't matter that their attraction is undeniable―she swore she'd never fall for another pilot, let alone a military man. She's a barely breathing heartbreak on the edge of recovery. He's a crash waiting to happen. Together they could have it all . . . if they can endure the coming storm. *** Why do readers love the Flight & Glory series? 'This is one of those series that I think keeps getting better with every book' ⭐ ⭐ ⭐ ⭐ ⭐ 'Rebecca Yarros!!! How dare you!! I sobbed! Screamed! Laughed! So many emotions' ⭐ ⭐ ⭐ ⭐ ⭐ 'Went into this fully knowing my heart would be in pieces . . . and it was worth it' ⭐ ⭐ ⭐ ⭐ ⭐ 'By far one of my favorites of Rebeccas . . . I was giggling and kicking my feet the whole time' ⭐ ⭐ ⭐ ⭐ ⭐ 'Rebecca Yarros is possibly my new go to author . . . I feel complete after this book' ⭐ ⭐ ⭐ ⭐ ⭐ 'A fast-paced read, with twists you won't appreciate until the final reveal. Exceptional writing and a beautiful storyline' ⭐ ⭐ ⭐ ⭐ ⭐ 'Damn Rebecca Yarros did it again . . . How does she draw you in and make you feel so deeply for these characters?' ⭐ ⭐ ⭐ ⭐ ⭐ 'This series broke my heart and healed it all the same' ⭐ ⭐ ⭐ ⭐ ⭐ 'I am so obsessed with this entire series' ⭐ ⭐ ⭐ ⭐ ⭐ There are five heart-stopping books in the Flight & Glory series to become obsessed with. Don't miss out: FULL MEASURES EYES TURNED SKYWARD BEYOND WHAT IS GIVEN HALLOWED GROUND THE REALITY OF EVERYTHING