"Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem or situation into a cause of happiness. Translated and introduced by the Dalai Lama's own translator, Thupten Jinpa, Essential Mind Training contains eighteen individual works, including such renowned classics as Eight Verses on Mind Training and The Seven-Point Mind Training."--Page 4 of cover.

Lam Rim 3 Volume 3 introduces the medium scope of the spiritual path, aligned with Buddha’s famous Four Noble Truths: ordinary life is in nature suffering, there are specific causes for that suffering, these can be eliminated, and one can follow a reliable method and arrive at liberation, the state free of suffering. Lam Rim, the graduated path – or roadmap – to enlightenment, is a foundational teaching of Tibetan Buddhism, outlining the progression of spiritual practices needed to attain full enlightenment, by breaking it down into three scopes: initial, medium and Mahayana. Based on the Liberation in the Palm of your Hand, an oral teaching by the famous Pabongka Rinpoche, Gelek Rimpoche, with characteristic wit and humor, lays out the path in easy-to understand every day terms – a lam rim teaching for our times.