Happiness 101 A How To Guide In Positive Psychology For People Who Are Depressed Languishing Or Flourishing The Facilitator S Manual

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BOOK EXCERPT:

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator’s Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual, you are well on your way to running your own group on happiness! The participant ́s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions

Product Details :

Genre : Psychology
Author : Louise Lambert R. Pysch.
Publisher : Xlibris Corporation
Release : 2009-12-16
File : 129 Pages
ISBN-13 : 9781664179950


Happiness 101 A How To Guide In Positive Psychology For People Who Are Depressed Languishing Or Flourishing The Participant S Manual

eBook Download

BOOK EXCERPT:

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual is your guide to learning more about what current research has to say about happiness. Happiness is a state of mind we all want, yet few of us know how to reach it. In this group manual, you will learn how much of your happiness is actually under your control, why it is difficult to be happy with what you have, and why participating in your favorite activity less, is actually better for you. Moreover, this program will help you practice multiple interventions in order to maintain a long-term approach to happiness. So, get ready for some big changes! Modules include: 1. Myths and Beliefs about Happiness 2. What are the benefits of being happy? 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Positive interventions

Product Details :

Genre : Psychology
Author : Louise Lambert R. Psych.
Publisher : Xlibris Corporation
Release : 2009-11-05
File : 68 Pages
ISBN-13 : 9781669848660


Happiness 101

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BOOK EXCERPT:

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator's Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant's Manual, you are well on your way to running your own group on happiness! The participant´s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions

Product Details :

Genre : Psychology
Author : Louise Lambert
Publisher :
Release : 2009
File : 52 Pages
ISBN-13 : 1441588736


Happiness 101

eBook Download

BOOK EXCERPT:

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant's Manual is your guide to learning more about what current research has to say about happiness. Happiness is a state of mind we all want, yet few of us know how to reach it. In this group manual, you will learn how much of your happiness is actually under your control, why it is difficult to be happy with what you have, and why participating in your favorite activity less, is actually better for you. Moreover, this program will help you practice multiple interventions in order to maintain a long-term approach to happiness. So, get ready for some big changes!Modules include: 1. Myths and Beliefs about Happiness2. What are the benefits of being happy?3. Adaptation, genetics, and circumstances4. Intervention principles: Effort, fit, variety.5. Positive emotions6. Theory of Authentic Happiness (Seligman, 2002)7. Flow8. Positive interventions

Product Details :

Genre : Psychology
Author : Louise Lambert
Publisher :
Release : 2009
File : 0 Pages
ISBN-13 : 1441588744


A Practical Guide To Positive Psychology

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BOOK EXCERPT:

Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.

Product Details :

Genre : Self-Help
Author : Bridget Grenville-Cleave
Publisher : Icon Books Ltd
Release : 2012-01-05
File : 146 Pages
ISBN-13 : 9781848313736


The Complete Idiot S Guide To The Psychology Of Happiness

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BOOK EXCERPT:

Despite thousands of products and gurus devoted to the pursuit of happiness, this quality has remained until recently one of life's most elusive goals - prized by everyone, understood by few. Ten years ago, psychologists led by Dr. Martin Seligman of the University of Pennsylvania, founded the new discipline of Positive Psychology - literally the study of what makes people happy. Now, at hundreds of major universities across America, courses on Positive Psychology have become the best attended, most popular psychology courses. Because of its universal appeal, the white hot popularity of the subject has expanded beyond campuses into the general culture. We all want to know what science can teach us about living a happier, more satisfying life - especially as life spans grow longer. The Complete Idiot's Guide® to the Psychology of Happinesspulls together all of the current research in the study of happiness and helps us understand how to apply it to our everyday lives. From the workplace to the family, from personal relationships to issues of faith and spiritual fulfilment, psychology professor and psychotherapist Arlene Matthews Uhl - writing with humor, authority, and jargon-free common sense - leads the reader through practical guidance and motivation to achieve a greater sense of fulfilment and joy.

Product Details :

Genre : Self-Help
Author : Arlene Uhl
Publisher : Penguin
Release : 2008
File : 340 Pages
ISBN-13 : 1592577113