An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases • Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa • Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick • Presents a materia medica of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary times to treat heart conditions and ailments. He explores the heart as an organ of perception as well as its ability to remember, citing studies about the phenomenon of complete personality changes following a transplant. He examines what makes the heart sick, including different healing paradigms used to address the causes. He also looks at how time is perceived by the heart and how the modern epidemic of heart disease can be linked to our culture’s pervasive disconnection from nature’s rhythms. Presenting a materia medica of heart-strengthening herbs and folk remedies for cardiovascular diseases, the author offers in-depth descriptions of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists. Sharing a holistic view of the heart—and heart disease—based on traditional perspectives, ethnomedical research, and herbal wisdom, this book reveals new ways to heal the heart by recognizing its integrated role in our physical, emotional, and spiritual wellness.

A Beginner’s Guide to Healing Plants and Herbs Herbs in Your Kitchen that Heal Table of Contents Herbs in Your Kitchen and to Heal Introduction How to Make Herb Biscuits Making Herb Butters Green Butter Making Natural Green Dye for Your Butters Herb Waters for Perfumed Uses Lavender Vinegar Essential oils Herbal Teas List of Herbal Teas Angelica Coriander Dandelion Balm Bergamot Elderflower Hyssop Dill and Caraway seeds Parsley Marigold petals Mint Chamomile Borage Rue Sage Rosemary Thyme Anise Lime flowers- Linden- – also known as Tilleul- teey- uhl. Lime flowers Sirop Tomato Cream Sauce Traditional White Sauce – Béchamel Conclusion Appendix How to make Rose Water Rosewater through Steam Condensation Conversion units. Author Bio Introduction A keen young budding botanist once asked me, “Ma’am, how do we know the difference between herbs, shrubs and trees?” Well, the answer is that a majority of herbal plants are definitely soft stemmed and smaller in size when compared to shrubs which are woody and often branched. Herbs are annuals and sometimes perennials. Shrubs are perennials like trees. And trees are definitely different, because they have long woody trunks, which are branched, grow to huge heights, and live really long. Herbs have been used since ancient times, for medicinal value, and also for cookery purposes. Shrubs are mainly ornamental plants, with their leaves and flowers being used as culinary accompaniments, and also for medicinal purposes. Herbs can be shrubs. Shrubs can be herbs. Woody stemmed bushes like rosemary, thyme, lavender, winter savory, and Sage come in the herbal category. The serious use of plants in medicine is in the province of homeopathic practitioners and natural herbalists who employ most species of herbs from mosses to trees in making their herbal remedies. This book is going to give you an introduction to some of the herbs, which are easy to grow and you can obtain easily fresh or dried. How did people get to know about herbs in ancient times? The awareness of the edible as well as the remedial qualities of herbs must have been gained by happy and sad experiences in prehistoric days. When food was scarce and often very nasty, pungent herbs made it more palatable. The larger succulent leaves, and plants provided salads and vegetables as an accompaniment to hunted mastodons and other prehistoric beasties. Soon, man found out that some of these herbs could cure and heal wounds and ease suffering, as even the tastiest culinary herb has a real medicinal value and virtue. This is how prehistoric man found out that Moss – sphagnum – was an excellent healer of wounds. Just imagine he went hunting and got into an argument with a sabertooth. And there he was with wounds all over his body, lying nose down on the mossy ground. So he found himself clutching a handful of moss, squeezing it, and trying to stop the blood flow from the wounds. Hey, the Moss was so absorbent, that it stopped the wound from bleeding any more. So back he came back to his tribal camp with Moss sticking all over his body. After a week or so, he noticed that his wounds were healing really well. Now, most of this was just by trial and error, and luck. His genetic makeup was strong, and his diet conducive to good natural healing. But that meant that the next time he went on the warpath with other tribes in the vicinity, he made sure that the healer had packed lots of sphagnum, along with food in a pouch for every warrior. Early civilizations inherited this knowledge and developed it even further, and both doctors and cooks used herbs appreciatively and with increasing beneficial effects. Doctors experimented with every kind of plant and cooks with the more deliciously flavored types.

The story of Jewel Babb, from her early years as a tenderfoot ranch wife to her elder years as a desert healing woman, has enthralled readers since Border Healing Woman was first published in 1981. In this second edition, Pat LittleDog adds an epilogue to conclude the story, describing the mixed blessings that publicity brought to Jewel Babb before her death in 1991.

Straight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs. The New Healing Herbs by Michael Castleman uses the latest studies to offer guidelines on dosages, drug interactions, and results for herbal healing. Included are herbal prescriptions to treat ailments ranging from the common cold, allergies, and back pain to more serious conditions such as diabetes and cancer. Featuring hundreds of cures and therapies proven to work, this book shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herbs. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment.

The Healing Garden | About Women's Fiction In the heart of a bustling city, where concrete jungles often drown the whispers of nature, a hidden treasure lies buried beneath the weight of time – a neglected community garden. This is where our story begins, in the shadows of towering skyscrapers and the constant hum of city life. "The Healing Garden" is a tale of rediscovery, resilience, and the profound healing power of nature. Amelia, our protagonist, stumbles upon this long-forgotten oasis on a cool spring morning, seeking solace from the trials life has thrown at her. Little does she know that this neglected garden will become her sanctuary, a place where she not only nurtures fragile saplings but also mends her own wounded soul.

South Asia, a region of outstanding biological diversity, is home to approximately 2.1 billion people whose rich cultural traditions include sophisticated knowledge of the properties and uses of thousands of native and introduced plant species. Plant-based drugs, integral to the traditional medical systems of India and neighboring countries, play a central role in health care throughout the region and beyond, as regional and global demand for therapeutically valuable plants continues to grow. However, the ongoing transformation and degradation of forests and other natural ecosystems in this region due to rapid environmental and socioeconomic changes, poses serious challenges for the conservation and sustainable utilization of its medicinal plant wealth. Efforts to conserve the region’s rich biodiversity and associated traditional knowledge require up-to-date information on the status and trends of these resources and their importance for health care and livelihoods. Healing Plants of South Asia: A Handbook of the Medicinal Flora of the Indian Subcontinent helps to address this need. The work’s introduction provides overviews of South Asia’s diverse systems of traditional medicine, as well as the region’s biogeography, ecosystem and plant species diversity and associated conservation challenges. Subsequent chapters focus on nearly 2,000 species of plants most commonly used in traditional medicine within the region. In chapters devoted to ferns and lycophytes (including 59 species), conifers (20 species) and flowering plants (1849 species), the information provided draws upon a wide variety of authoritative published sources as well as reliable online databases. Entries for each species include: currently accepted scientific names and common synonyms; vernacular names in the major regional languages; a complete botanical description; information on the species’ ecology and conservation status; traditional therapeutic uses in Ayurveda, Unani, Siddha, Tibetan medicine, and more localized folk medical systems; and key references. The majority of these species are also beautifully illustrated with photos and/or botanical drawings. Healing Plants of South Asia: A Handbook of the Medicinal Flora of the Indian Subcontinent will be of value to students, scientists and professionals in a number of fields, including pharmacology, pharmaceutics, food chemistry and nutrition, natural products chemistry, ethnobotany and ethnomedicine. It should also appeal to conservationists, community development practitioners, industry, and policy makers, among a host of those involved in the world of medicinal plants and traditional medicine in South Asia.

The Magical Garden is a curious little book of magic, charms, spells, and bits of traditional and historical lore from and for magical gardens and the curious gardeners who tend to them. What gardener would not want to know the flower they were born under, the traditional magical meanings of bells and chimes, or the healing power of geraniums' Many of these nuggets of wisdom and magic have been handed down from Sophia's grandparents, who extensively used herbs and such in their psychic work. Avid gardener and ancient historian Denny Sargent collected much of the information included here from a wide variety of traditional sources. Roman, Celt, Norse, and Japanese gardeners all believed in garden magic, and some of their most fascinating traditions, spells, and charms are contained in this wonderful little book. In addition to the garden, magical plants, birds, insects, the yard, and the weather are also addressed. Other interesting lore includes: *Garden sprites, fairies, and elves *Ancient and magical ways for empowering the garden by planting certain plants in special places *Traditions for celebrating festivals in the garden, ways of using garden plants for protection, and techniques for invoking positive energy with treesHelpful spells include: *Spells to bless a new bed or garden*Charm to bring prosperity to a carefully planted garden*Spell to create natural amulets and talismans from common garden plants*Garden blessings to gain true love

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

As volume 2 of this three-volume set on phytochemistry, this book features chapters that comprehensively review a selection of important recent advances in ethnopharmacology and alternative and complementary medicines. It also presents many informative chapters on the medicinal potential of phytochemicals in the treatment and management of various diseases, such as cancer, diabetes, diabetic nephropathy, autoimmune diseases, neurological disorders, male infertility, and more.