More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

I've used my knowledge and experience both personally and from professionals to put together this self help book. It's a story about my life, my addictions, my struggles, and how I overcame it all, which saved my life. I have a very unique story about how I recovered that I want to share with people, and more specifically those who struggle with themselves. My story can be very helpful for many people in getting their lives back on track. Many of us are on a dark road for so long we lose our identities. We have nothing to look forward to and spiral into despair. That is a dangerous place to be and I have been there far too many times. I am a recovering alcoholic of many years and know how hard it is to find peace and happiness. I hope my story can inspire people to live the lives they deserve regardless of the mess they are in.

Her mother sternly said, "Gene! Stop that tap dancing right now! You're going to dance your way to hell!" The first half of her life surely felt that way - three sexual assaults, two abusive husbands, three children for whom she was the sole provider. Nevertheless, during that same period of her life, Gene and her violin went on a summer tour with young Billy Graham. She was also given a TV contract with the original Hank Williams Band in Montgomery, Alabama, as twin fiddler. DANCING MY WAY THROUGH HELL! focuses on life struggles and a forgiving spirit which was the key to bringing Gene through those experiences in six states from coast to coast and leading her to an amazing future....

A Life with Good Health shows you how to live healthy physically and spiritually and then successfully go back to where we all came from, which is the ultimate goal of this world. About forty years ago, I came to America, the land of opportunity, and became a Citizen of the U.S. in 1985. Now, as being a proud Korean American, it is time for me to return the favor to America with this book.

If you listen to and stand by the truth, you may end up being alone, but you will never be lonely. Because the truth is with you. Be honest with your body. When your body tells you something, listen and never turn your back. In the meantime, work hard. Be able to go anywhere your mind wants to go, physically and financially.

Social differentiation, poverty and the emergence of the newly rich occasioned by the collapse of the Soviet Union have seldom been analysed from a class perspective. Rethinking Class in Russia addresses this absence by exploring the manner in which class positions are constructed and negotiated in the new Russia. Bringing an ethnographic and cultural studies approach to the topic, this book demonstrates that class is a central axis along which power and inequality are organized in Russia, revealing how symbolic, cultural and emotional dimensions are deeply intertwined with economic and material inequalities. Thematically arranged and presenting the latest empirical research, this interdisciplinary volume brings together work from both Western and Russian scholars on a range of spheres and practices, including popular culture, politics, social policy, consumption, education, work, family and everyday life. By engaging with discussions in new class analysis and by highlighting how the logic of global neoliberal capitalism is appropriated and negotiated vis-à-vis the Soviet hierarchies of value and worth, this book offers a multifaceted and carefully contextualized picture of class relations and identities in contemporary Russia and makes a contribution to the theorisation of class and inequality in a post-Cold War era. As such it will appeal to those with interests in sociology, anthropology, geography, political science, gender studies, Russian and Eastern European studies, and media and cultural studies.

Irvine, CA – (Release Date TBD) –A clear boundary between adolescent and adult development has not yet been identified. In her enlightening new book, author Skipi Lundquist Smoot, PhD cites a majority of Adult Emotional Distress and Anxiety to fall on the continuum of Ego & Cognitive Immaturity/Maturity vs Neurosis/Wellness. Dr. Smoot defines Psychological Maturity as a necessary but usually disregarded “Missing Link” for attainment of functional resolution of anxiety. This Adult stage of Human Development leads to higher levels of ability to tolerate frustration, delay gratification and accept objective reality. Educational Methods for its achievement can be learned to help arrive at more successful life choices. We are born with a mission—to explore our own path. Psychological Maturation requires tolerance of personal differences without giving up individuality in the presence of emotional or social pressure to do otherwise. Mature choices are based on ability to think about feelings and choose to respond to them or not based on what is best for the self and others in the long run.

"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--

Are you pregnant, or hoping to have a baby soon? This book is a reassuring and thought-provoking 10-step guide for women who want to go through pregnancy and birth with as little intervention and disturbance as possible, with a midwife or consultant in attendance, for the sake of safety. Based on the idea that childbirth is a healthy process and not a sickness of any kind, this book will provide you with the information and inspiration you need in order to get your baby - or babies! - born healthily. (Actually, the book features several mothers of twins or triplets, who also had completely normal births, as well as mothers who were considered 'high risk' for other reasons, such as being over 30.) The 10-step programme is presented in a chatty, easy-read format and includes information not usually easily-available to non-experts, as well as plenty of first-hand accounts or comments from women who've had entirely healthy births. (There are also a few cautionary tales from those who didn't...) Contributions come from Michel Odent (pioneer of water births), Janet Balaskas (the woman who realised we're better off not lying down when we give birth!) and Bill Bryson (the travel writer)... as well as from many other experts and 'ordinary' but extraordinary mothers, who made this book possible. In short, this is a handbook which could make a real difference to your future and also that of your babies and wider family. There is a comprehensive Glossary and Index, which could be very useful to you if you're new to this business of having babies, or if you want to make your experience far better than it was last time. A comment from an antenatal teacher: "What every woman will want to know, put simply and clearly." A comment from a midwife, perinatal researcher and adjunct professor (Betty-Anne Daviss): "Sylvie has created a prescription for healthy birth in a 10-step approach to keep parents focused on what is important in a potentially disastrous birth environment... She has... provided us with a book that encapsulates anything you wanted to know about keeping your birth normal and healthy..." And a comment from a mother: "Had a very late night Friday as I could not put your book down. Wow!"

SURVIVING THE STORM Storms of Life are Temporary The book entitled “Surviving the Storm” will teach you how you can enjoy Life, Relationships, Marriage and Family even when passing through the storms of life. For God has promised to never leave us nor forsake us, and His word is true. Life is full of surprises, spontaneous, unexpected, and unannounced storms of life that can lead you to question if God is in control of your life. Storms of life will come, and life will happen the way it is supposed to. I want to remind you that; • Every Person has a Storm. • Every Storm has a Limited Life Span. • Your Storm Will Not Last Forever, But You Will. • Storms are Temporary Disruptions and Not Permanent Incident. • Life Indeed is a Collection of Seasons.