Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.

Conceived at the crossroads of Buddhism and indigenous earth-based practice, The Shamanic Bones of Zen explores the deep human traditions of transformation that are made possible by meditation, ceremony, ritual, dreams, and spiritual connection to one’s ancestry. In The Shamanic Bones of Zen, celebrated author and Buddhist teacher Zenju Earthlyn Manuel undertakes a rich exploration of the connections between contemporary Zen practice and shamanic, or indigenous, spirituality. Drawing on her personal journey with the black church, with African, Caribbean, and Native American ceremonial practices, and with Nichiren and Zen Buddhism, she builds a compelling case for discovering and cultivating the shamanic, or magical, elements in Buddhism—many of which have been marginalized by colonialist and modernist forces in the religion. Displaying reverence for the Zen tradition, creativity in expressing her own intuitive seeing, and profound gratitude for the guidance of spirit, Manuel models the path of a seeker unafraid to plumb the depths of her ancestry and face the totality of the present. The book conveys guidance for readers interested in Zen practice including ritual, preparing sanctuaries, engaging in chanting practices, and deepening embodiment with ceremony. "I often felt my ancestors at ease with my practice of Zen. I felt they had led me through other traditions to this practice of ritual and ceremony,“ writes Manuel. ”The ancestors needed me to be still and breathe as they approached with what they had to offer my life.”

The Handbook of Natural Polymers: Sources, Synthesis, and Characterization is a comprehensive resource covering extraction and processing methods for polymers from natural sources, with an emphasis on the latest advances. The book begins by introducing the current state-of-the-art, challenges, and opportunities in natural polymers. This is followed by detailed coverage of extraction, synthesis, and characterization methods, organized by polymer type. Along with broad chapters discussing approaches to polysaccharide-based polymers, dedicated chapters offer in-depth information on nanocellulose, chitin and chitosan, gluten, alginate, natural rubber, gelatin, pectin, lignin, keratin, gutta percha, shellac, silk, wood, casein, albumin, collagen, hemicellulose, polyhydroxyalkanoates, zein, soya protein, and gum. The final chapters explore other key themes, including filler interactions and properties in natural polymer-based composites, biocompatibility and cytotoxicity, biodegradability, life cycle, and recycling. Throughout the book, information is supported by data, and guidance is offered regarding potential scale-up and industry factors. As part of a 3-volume handbook offering comprehensive coverage of natural polymers, this book will be of interest to all those looking to gain a broad knowledge of natural polymers, including academic researchers, scientists, advanced students, engineers, and R&D professionals from a range of disciplines and industries. - Provides systematic coverage of the latest methods for the extraction, synthesis, and characterization of natural polymers. - Includes an extensive range of natural polymer sources, including established biopolymers and emerging materials. - Explores preparation of natural polymers and their composites, blends, IPNs, gels, and nanoparticles.

Throughout Zen history, stories and anecdotes of Zen masters and their students have been used as teaching devices to exemplify the enlightened spirit. Unlike many of the baffling dialogues between Zen masters preserved in the koan literature, the stories retold here are penetratingly simple but with a richness and subtlety that make them worth reading again and again. This collection includes more than one hundred such stories—many appearing here in English for the first time—drawn from a wide variety of sources and involving some of the best-known Zen masters, such as Hakuin, Bankei, and Shosan. Also presented are stories and anecdotes involving famous Zen artists and poets, such as Sengai and Basho.

How the samurai cultivated Zen, relating its teaching of a free and spontaneous mind to the experience of a warrior in individual combat, and finding philosophical strength in Zen as they prepared themselves for death.

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen texts Leading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old Silk Road, in modern Gansu, China, in the early twentieth century. All more than a thousand years old, the manuscripts have sometimes been called the Buddhist Dead Sea Scrolls, and their translation has opened a new window onto the history of Buddhism. Both accessible and illuminating, this book explores the continuities between the ways in which Zen was practiced in ancient times, and how it is practiced today in East Asian countries such as Japan, China, Korea, and Vietnam, as well as in the emerging Western Zen tradition.

She had been raised to fight, but one decision will threaten the only life she knows. Alexa is a warrior and she is destined to be one of the leaders in the village. Her life is full of training while she watches the skies for the threat of dragons. When the dragons attack, wiping out most of the elders, Alexa swears that she is going to end the long-running feud once and for all. She makes a plan but her best-friend isn't going to let her face it alone. With Zen at her side, Alexa discovers that life outside the village is very different. The closer they get to the mountains, the more they learn about the dragons and the burden they carry. Despite all this, Alexa is steadfast in one thing: the dragons must die. Alexa soon has to face the unimaginable and risk breaking her heart to save them all.

Vol. 2 of Brad Warner’s Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma Eye In Japan in 1253, one of the great thinkers of his time died — and the world barely noticed. That man was the Zen monk Eihei Dogen. For centuries his main work, Shobogenzo, languished in obscurity, locked away in remote monasteries until scholars rediscovered it in the twentieth century. What took so long? In Brad Warner’s view, Dogen was too ahead of his time to find an appreciative audience. To bring Dogen’s work to a bigger readership, Warner began paraphrasing Shobogenzo, recasting it in simple, everyday language. The first part of this project resulted in Don’t Be a Jerk, and now Warner presents this second volume, It Came from Beyond Zen! Once again, Warner uses wry humor and incisive commentary to bridge the gap between past and present, making Dogen’s words clearer and more relevant than ever before.

Stop trying to become “better” by suppressing or hiding parts of yourself, and learn what it means to be fully human with this accessible guide to the core ethical teachings of Zen Buddhism. In Opening to Oneness, Zen teacher Nancy Baker offers a detailed path of practice for Zen students planning to take the precepts and for anyone, Buddhist or non-Buddhist, interested in deepening their personal study of ethical living. She reveals that there are three levels of each precept: a literal level (don’t kill, not even a bug), a relative level that takes moral ambiguity into account (what if it’s a malaria-spreading mosquito?), and an ultimate level—the paradoxical level of nonduality, in which the precepts are naturally expressed from a state of oneness. Full of nuance, intelligence, and compassion, the first half of the book addresses the ten grave precepts mostly from the relative level, including instructions for how to practice these precepts individually and in pairs or groups. The second half of the book takes a deep dive into looking at the precepts from the ultimate perspective, largely through an exploration of the writings of Dogen, the thirteenth-century religious genius who founded the Soto Zen school. At once comprehensive and innovative, Opening to Oneness will take its place alongside classics like The Mind of Clover, The Heart of Being, and Being Upright as a cherished guide to Zen Buddhist ethics.

Your voice is your primary source of communication. This simple, four step process is fun and easy to understand. It will teach you superior control of your vocal instrument. Once you understand the fundamentals and mechanics of your voice, you can apply them to all forms of vocal expression. If you want to sing, act, public speak or just communicate more effectively in the work place or at home, this is the technique for you. Empowering your voice will empower your whole life. Daniel O'Callaghan has worked as a peak performance voice teacher/vocal coach since 1999. His students are responsible for well over one hundred million streams on Spotify. He has decades of practical experience developing and applying his technique by working as a professional opera singer, rocker, rapper, comedian, TV/ Film actor, voice over talent, radio personality and live stage performer. His DRAGONFIRE system will teach you all the secrets of classic vocal technique powered by the relaxed, breath supported, meditative, full body philosophy of Tai Chi Chuan to achieve a conscious, powerful control of your voice.