A guidebook to 10 short treks of 3–8 days in southern Norway. Covering Jotunheimen, Rondane, Dovrefjell, Trollheimen and Ryfylke, the routes showcase the spectacular scenery of Norway’s mountains and fjords. The treks range from 41 to 152km (25–94 miles), although some can be linked to create longer expeditions. Most stages are graded challenging or very challenging and call for stamina, navigational skill, competence on rough terrain, scrambling ability and – in some instances – a head for heights. 1:200,000 Norwegian Kartverket mapping and elevation profile for each route stage GPX files available for download Information on Norway’s excellent network of mountain huts, including hut listings Local transport details All the information you need to plan and prepare for your trek

In 50 hikes, this guide opens up Southern Norway between Oslo, Bergen and Lindesnes: The range spans from the highest peaks in Northern Europe, in Jotunheimen National Park, to the picturesque forests and lakes in Telemark and the high heathland areas over the waterfall-rich Setesdal valley, from the cliff scenery in Rogaland and on the glacier-covered Folgefonn peninsula, to the panoramic domes and plant oases of Rondane National Park, from the mountains near Oslo, to Hårteigen. With a selection of hikes for every physical condition, Bernhard Pollmann, one of the finest experts on Norway as a hiking paradise, describes "easy" and "difficult" routes – family-friendly hikes are included, as are climbs up deserted peaks, challenging day-long hikes, and tours covering several days from cabin to cabin.

A guidebook describing 38 walks in Ticino, Switzerland. Exploring the lakes and mountains of this beautiful Italianate region, routes are graded by difficulty, from gentle strolls suitable for family outings to strenuous mountain routes sometimes involving scrambling. The walks range from 4 to 19km (2–12 miles) and can be enjoyed in 1–8 hours. They are presented in four sections, covering Lugano, Locarno, Bellinzona/Biasca and Airolo. Clear route description illustrated with 1:50,000 maps GPX files available to download Information on refreshments given for each walk Local points of interest including St Gotthard Pass Easy access from Milan

A comprehensive guidebook detailing walks in Germany's Bavarian Alps. Lying along the German-Austrian border in a thin sliver of land roughly 300km long, this area contains some of the most spectacular walking and beautiful scenery that Germany has to offer. 70 graded walks explore mountain landscapes, wild mountain gorges and alpine meadows as well as the region's picturesque villages, opulent baroque churches and fairy-tale castles like Neuschwanstein. There is also the northernmost glacier in the Alps (Blaueis), Germany's largest ice cave (Schellenberg) and its highest mountain, the Zugspitze, all visited on walks described in this guide. The walks are divided into six mountain areas, grouped around base towns to make planning a walking holiday as easy as possible. Bases include Oberstdorf, Garmisch-Partenkirchen, Mittenwald, Marquartstein, Inzell, Oberammergau and Ramsau among others. The walks are mainly between 3 and 8 hours in duration, though some longer walks are included staying at mountain huts. The guidebook gives an outline of two multi-day tours and suggestions for shorter valley walks of less than 3hrs are also included. The Bavarian Alps make an ideal destination for an easy-to-organise and affordable walking holiday.

Guidebook to cycling the Sustrans Coast to Coast Cycle Route across the north of England, from Whitehaven or Workington to Newcastle or Sunderland, passing through the northern Lake District, the Pennines and County Durham. The 140 mile route is presented in 3 stages, with alternative start and finish stages, and is suitable for all bikes.

Two of the southernmost départements of France, the Pyrénées-Orientales and Ariège are inextricably linked with the history of the Cathars, a heretical Christian sect who were subjected to a crusade in the thirteenth century. Striking castles built on jagged rocky precipices are a highlight of the region and a reminder of those turbulent times. This guidebook describes the 260km Cathar Way (Sentier Cathare or GR367), a long-distance trail from Port-la-Nouvelle on the Mediterranean coast to Ariége's departmental capital Foix linking several of the impressive Cathar castles. The route follows ancient footpaths, jeep tracks and country lanes and calls for a moderate level of fitness as it sweeps from sea level to 1300m across the rugged hill ranges of the Corbières and Fenouillèdes. The guide describes the main route in 13 stages and also includes the slightly more direct north variant, as well as suggestions for shorter itineraries. Summary statistics introduce each day's walking and are followed by step-by-step route description illustrated with clear mapping. There are also details of facilities available en route and accommodation listings. An introduction covers all the practicalities, with comprehensive advice for planning your trip - including when to go, how to get there and what to take - in addition to a wealth of information about the region's fascinating history and the intriguing Cathars themselves. The trail traverses rocky hills and meanders through woodland, vineyards, ancient villages, gorges and plateaus. As well as the rich Cathar heritage, there are also historic wine-producing towns, sites associated with the French Resistance of WWII and mysterious places steeped in ancient legend. The guide is a perfect companion to discovering the Cathar Way and the captivating stories of this distinctive region.

Guidebook to cycling the Rhone Cycle Route, an 895km ride through France and Switzerland from the Swiss Alps to the Mediterranean Sea. Divided into 20 stages, each approximately 45km long, the route can be completed by most cyclists in 10 to 14 days. Includes information on preparation, navigation, accommodation and amenities on route.

A guidebook to trekking the Slovene Mountain Trail, crossing Slovenia from Austria to the Adriatic. The 550km route is presented in a series of 12 3 to 6-day treks of all levels of difficulty, all featuring start and finish points that can be accessed by public transport. They can be completed as single sections or linked to create a longer trip. Each day is graded: low-grade walking is mostly on tracks or lanes with no steep ascents, whereas the most difficult stages may involve steep and technical terrain including fixed protection or sections of via ferrata, for which a helmet, self-belaying equipment and the appropriate experience are required. In addition to clear route description and mapping, the guide provides all the practical information you will need to plan your trip, covering transport, accommodation and safety, as well as background notes on geology, plants and wildlife. From Maribor, close by the Austrian border in the north-east, to Ankaran on the Adriatic coast in the south-west, the route covers outstanding mountain and upland walking: the vast forested plateau of Pohorje, the sheer limestone peaks of the Julian and Kamnik-Savinja Alps with their via ferrata protected routes, the traditional alpine pastures and flower-strewn ridges of the Karavanke, and the forested hills and olive groves of the limestone karst country that stretch towards the coast.

This guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sète on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.

A comprehensive guidebook to the Pacific Crest Trail (PCT), an epic 2650 mile trek through the USA from the Mexican border to British Columbia in Canada. One of the world's best hikes, the route passes through California, Oregon and Washington State, taking in the Mojave desert, High Sierras, Cascades and countless more wild mountains of America's west coast. The guidebook is divided into 101 sections of 2 to 3 days, which can be combined into longer days according to ability and preference. This comprehensive guide provides all the information and maps hikers will need. Alongside the notes and route descriptions, there are overview maps for the entire trail, and a detailed introduction that provides essential advice for planning and completing the route. From information on packing, supplies, water and bears, to details on the mountains, wildlife and regions encountered, this is an essential companion to taking on - and completing - this once-in-a-lifetime adventure. The PCT boasts breathtaking scenery and varied landscapes, through deserts and forests, and over snow-covered passes and along alpine ridges. This is a long wilderness trek of true adventure and exploration through diverse and stunning mountain scenery.