In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Ready to Create a Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious, nutrient-rich smoothie recipes you can now take care of your health even on a busy schedule! Here’s Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists -the ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it’s NOT about raising your pH) - simple mindset tips to help you make sustainable changes and achieve your wellness goals! About Alkaline Protein Smoothie RECIPES: -the recipes are quick, easy, and filling -you will be taken on a journey of taste -from naturally sweet, to spicy, neutral and savory- so that you never feel bored again! -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself. Ready to energize your health and life? Order your copy today!

“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

`An intelligent and informed account of medical sociology. Simon Williams has produced an original and comprehensive sociological statement of the centrality of the body to an understanding of medicine, health and illness. His scope is impressive... It will shape future teaching and research in the field of health and illness′ - Bryan S Turner, Professor of Sociology, University of Cambridge This is a clear, well-written account of medicine, health and the body. Taking recent debates on the body and society as its point of departure, the book critically reexamines a series of embodied issues and emotional agendas in health and illness. Included here are cutting edge discussions and debates concerning: - the medicalized body - health inequalities - childhood and ageing - the dilemmas of high-tech medicine - chronic illness and disability - caring and (bio)ethics - sleep, death and dying - the body in late/postmodernity Written in an accessible, engaging style, with many original and innovative insights, the book will appeal to undergraduate and postgraduate students alike, and to researchers and lecturers with an interest in the embodied agendas of health and medicine in the new millennium.

In Western societies, 'lifestyle' as an explanation for health and illness has become increasingly popular. Lifestyle in Medicine explores the ambiguity of the term 'lifestyle' and the way it is conceived and applied within medicine. Based on real doctor-patient consultations and in-depth interviews with doctors, the book discusses: the history behind current medical use of lifestyle the variable usage of the 'lifestyle' concept in different medical settings critical writings and recent shifts in sociological thinking about lifestyle public and government concerns about unhealthy lifestyles the ways in which health is discussed, doctor to patient. Evidence-based in its approach, this book uses original research to highlight this topical issue and provides professional and lay perspectives on health and illness. It is essential reading for students and academics of medical sociology, health and allied health studies and anyone interested in health and society.

Do you want to strengthen your body to resist disease and stay healthy? Are you ready to feel strong and empowered instead of feeling scared and hopeless? The number one thing you need to focus on is your immune system. The good news? You don’t need any expensive supplements or complicated diets. Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and inexpensively. This is exactly what you will discover with the Immune System Diet & Lifestyle book! The Immune System Diet & Lifestyle book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less). Here’s What You Will Find Inside the Immune System Diet & Lifestyle book: The absolute immune system basics nobody talks about and the most affordable way to turn your body into a health-generating machine Why it’s not only about what you eat and the best drinks to feed your body with vital micronutrients to fight disease, stay healthy and feel energized How to rest, even if your work schedule or family obligations don’t allow you to be a sleepyhead (plus the best natural remedies and tips to relax and maximize your rest routine, without having to sleep more) The MOST immune system boosting foods you can easily find in your local supermarket inexpensively ( + how to add them to your diet in a few simple steps) – RECIPES INCLUDED Foods to AVOID or REDUCE + the most pro-inflammatory, immune-suppressing, hormone-unbalancing food you are probably consuming every day (without even realizing it’s destroying your body’s natural ability to heal). Why the “Wash your hands, use sanitizer, don’t shake hands, don’t hug, don’t go to big public gatherings, reconsider travel plans…” (even though great) may not be enough unless you do this one thing THE MOST EFFECTIVE immune-system boosting, all-natural recipes (MOST of which you can make in 10-15 minutes or less) BONUS – MY #1 HEALTH SECRET I discovered by accident + how it saves me $1000 a year (or MORE) while making me losing weight almost effortlessly + much, much MORE to help you live a healthy, safe, and empowered lifestyle while giving your body what it needs to stay disease-free! PREVENTION IS BETTER (AND MORE EFFECTIVE) THAN CURE… The STRONGER your immune system - the less likely you are to get sick. Order this book now and give your body the BEST FOODS & DRINKS it needs to thrive!

If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + Its 50 Delicious Low Carb Alkaline Keto Recipes Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent disease Perfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused and deprived)! All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing and delicious. Here’s Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods – Why It’s NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!

Discover the best alkaline herbs for health, healing, beauty, and relaxation! ""Alkaline Herbs"" is a simple holistic health guide written for alkaline diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline herbs and easy recipes. Whether your goal is to: de-stress, lose weight, create tasty alkaline meals (and have everyone love you for it!), experiment with natural beauty products (for example anti-wrinkle, anti-acne) or discover proven homemade holistic recipes to fight headaches, inflammation and help you feel more energized- you will find your answers in the Alkaline Herbs & Recipes. Very easy to follow format.