Complete vegetable gardening system for busy people who want to grow fresh produce to save money and ensure their food is safe.

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

Discover a Life of Fulfillment and Joy with 'Cultivating Contentment' Are you yearning for a simpler, more sustainable way to live? 'Cultivating Contentment' is your essential guide to embracing a lifestyle rooted in the timeless principles of homesteading. Dive into the homesteader's mindset, where you'll uncover the profound benefits of simple living, stress reduction, and the immense satisfaction that comes from self-sufficiency. Begin your journey with practical advice on minimalism, including effective strategies for decluttering and finding joy in essentialism. Learn how to reduce your carbon footprint and embrace renewable resources right from your home. This book provides you with comprehensive steps to grow your own food, manage livestock, and master DIY skills essential for a self-reliant life. Explore the economics of homesteading and how you can budget effectively, generate income, and participate in bartering within your community. Building robust connections with fellow homesteaders, sharing skills, and benefiting from local markets are all part of the enriching journey outlined in this guide. Additionally, 'Cultivating Contentment' delves into mindfulness practices that harmonize daily living with nature’s rhythms, offering methods of meditation, reflection, and goal setting. It also covers renewable energy solutions, teaching practical skills, and crafting homemade goods, making this book an all-encompassing resource for anyone looking to forge a path toward a sustainable and contented life. Foraging and wildcrafting knowledge combine with tips for maintaining good health and wellness, ensuring that every aspect of homesteading enhances your quality of life. Relatable and inspiring stories from experienced homesteaders provide real-world insights and motivation to overcome challenges. Planning for the future, troubleshooting common issues, and understanding the cycles of nature are essential elements that ensure your homesteading venture is successful and rewarding. Whether you are a seasoned homesteader or just beginning to explore this fulfilling lifestyle, 'Cultivating Contentment' offers the wisdom, tools, and inspiration to help you thrive. Start your journey to a more meaningful, self-sufficient life today.

Learn to grow, harvest, store, grind, and cook nine popular whole grains. Sara Pitzer provides complete instructions for growing your own wheat, corn, barley, millet, oats, rice, rye, spelt, and quinoa, as well as recipes for using these grains in tasty dishes. Cultivating these crops is surprisingly easy, and it takes less space than you might imagine — with just 1,000 square feet of growing space in your backyard, you can grow enough wheat to supply ingredients for 50 loaves of delicious fresh bread.

A simple guide to growing fruits, vegetables, nuts & berries, raising chickens, goats, & bees, and making beer, wine, & cider from your backyard. If you want to take control of the food you eat and the products you use, Backyard Homesteading will help you learn how to do it—even if you live in an urban or suburban house on a typical-size lot. Inside, you’ll discover how to turn a yard into a productive and wholesome “homestead” that allows you to grow your own fruits and vegetables and raise farm animals, including chickens and goats. You’ll also find the laws and regulations of raising livestock in populated areas, as well as ways to use and preserve the bounty your land produces. GETTING STARTED Benefits of pure food Family recreation Local regulations Potential yields and savings RAISING VEGETABLES AND HERBS Garden planning/layout Structures/irrigation Vegetable profiles Planting techniques Composting/healthy soil Seasonal gardening GROWING FRUITS, BERRIES, AND NUTS Planting fruit trees and bushes Fruit profiles Organic pest control Grafting and pruning Harvesting methods RAISING CHICKENS The joy of chickens Collecting eggs Care and feeding tips Other small animals RAISING GOATS Benefits of goat milk Structures/fencing Care and feeding tips Other large animals BEEKEEPING Benefits of beekeeping Care and harvesting Building hives Collecting honey HARVEST HOME Canning/drying/freezing Making beer, wine, cider Making jerky, sausage Making jams, jellies Pickling/salting/smoking Building root cellars

All the info you need to be a better gardener, whether you’re just starting out or needing to brush up on your skills. You don’t have to have a green thumb to have a healthy thriving garden! Inside The Beginner’s Guide to Gardening, you’ll learn: Skills and Techniques: Valuable expert guide to developing new gardens and taking care of those you already have Getting Started: How to choose healthy plants and build productive soil Garden Care: Easy-to-follow, time-saving methods and the least toxic disease & pest controls Annuals, Perennials, Bulbs: Advice on growing, propagating, and caring for flowers in containers and the garden, with plant encyclopedias Roses: How to select, grow, and prune healthy roses, as well as control pests & diseases Ground Covers, Trees, Shrubs: Fundamentals on planting, growing, and maintaining, plus detailed plant directories Vegetables and Herbs: Introduction to growing and care, including informative directories Specialty Gardens: Basics on creating water gardens, butterfly gardens, and gardens for birds Few pastimes are as rewarding as gardening. With a little bit of ground and a few seeds or plants, anyone can be a gardener, and almost any collection of plants can be a garden. Gardening can be a refreshingly simple activity in an increasingly complex world. But you’ll have greater success and more fun if you start with an understanding of basic gardening practices. The techniques in this book are easy to follow and suitable for all gardeners—from beginners to advanced. Ecologically friendly methods are included so that you can create a garden that eventually helps to sustain itself. The tools and materials you’ll need are included with each step-by-step project, and each is rated for difficulty. With well over three hundred photos and illustrations to guide you through each step of the process, this is your essential starter’s guide to beginning gardening!

Now that you’ve mastered gardening basics, you want to enjoy your bounty year-round, right? Homegrown Pantry picks up where beginning gardening books leave off, with in-depth profiles of the 55 most popular crops — including beans, beets, squash, tomatoes, and much more — to keep your pantry stocked throughout the year. Each vegetable profile highlights how many plants to grow for a year’s worth of eating, and which storage methods work best for specific varieties. Author Barbara Pleasant culls tips from decades of her own gardening experience and from growers across North America to offer planting, care, and harvesting refreshers for every region and each vegetable. Foreword INDIES Silver Award Winner GWA Media Awards Silver Award Winner

* More than 150 sustainable resources for the Pacific Northwest * More than 90 basic home-production recipes * 75 black-and-white and 35 full color photographs * Up-to-date information on Seattle-area urban farming permits and policy Is that . . . a goat in your garage?! It might be if you've been reading The Urban Farm Handbook: City-Slicker Resources for Growing, Raising, Sourcing, Trading, and Preparing What You Eat. In this comprehensive guide for city-dwellers on how to wean themselves from commercial supermarkets, the authors map a plan for how to manage a busy, urban family life with home-grown foods, shared community efforts, and easy yet healthful practices. More than just a few ideas about gardening and raising chickens, The Urban Farm Handbook uses stories, charts, grocery lists, recipes, and calendars to inform and instruct. As busy urbanites who have learned how to do everything from making cheese and curing meat to collaborating with neighbors on a food bartering system, the authors share their own food journeys along with those of local producers and consumers who are changing the food systems in the Pacific Northwest. Organized seasonally, this handbook instructs on: And so much more!

Learn which herbs are perfect for you and your cooking style, then follow these instructions to grow, harvest, and store them right in your own kitchen!

A complete DIY guide to enhance your home with walkways, garden walls, and patios, Ultimate Guide: Walks, Patios & Walls, 2nd Edition features all the information needed to integrate popular hardscape designs into your overall home landscape. Included are dozens of design ideas with easy-to-follow, step-by-step instructions for a variety of landscape projects. With hundreds of building tips and construction drawings for projects, also included in this updated edition is new content on hardscaping design and materials, choices to consider that combat climate change, pervious versus impervious surfaces, terracing, and other elements that influence stormwater runoff and site planning, and more.