Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed’s many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot’s Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.

Red Hot New "17 Day Diet Guide: A Practical 17 Day Diet Guide How To Double Your Weight Loss Results With Your 17 Day Diet Plan - Healthy, Easy & Quick 17 Day Diet Shaker & Blender Smoothies Recipes You Can Integrate Into Your 17 Day Diet For Maximum Effect" Release! Spend a little time with this amazing compilation of 5 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your 17 Day Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Book 1: 21 Amazing Weight Loss Smoothie Recipes Book 2: Book 2: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Book 3: Paleo Is Like You You will love discovering some new smoothie recipes that you might add to your 17 Day Diet. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want. If you love smoothies & blender drinks you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new & 5 minute quick way so that you will gain more time out of your day & life! Learn the new way of adding smoothies to your 17 Day Diet today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies & live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier & healthier you without being hungry all the time. By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner & cleaner. Double Your Life Today with these healthy & scrumptious smoothies that you can add to your 17 Day Diet...

Have you struggled to lose weight or just want to become healthier and improve your life? There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself. However, life doesn’t have to be this way. In fact, it shouldn’t be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating—all of which have found it to be beneficial. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for—but more importantly, you will gain improved health. Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle. In this book, you will find: ⦁ The deep and varied history of the Mediterranean diet. ⦁ How Dr. Keys developed the Mediterranean diet plan for better health. ⦁ An in-depth look into the science behind the Mediterranean diet and why it works so well. ⦁ The many health benefits of going Mediterranean—including weight loss, heart health, reduced cancer risk, and more. ⦁ How you can start your weight loss journey on the Mediterranean diet. ⦁ Adopting the Mediterranean diet easily with simple-to-follow steps. ⦁ The Mediterranean food pyramid and the healthy foods it contains. ⦁ Answers to frequently asked questions. ⦁ A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started. ⦁ And more... With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!

The main purpose of this book is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis. When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more than joints, it becomes polyarthritis. Arthritis is the leading reason of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis. They all affect the ability of the person to move and use other functions of joints. The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (autoimmune disease that affects joints linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (chronic inflammatory condition where immune system attacks its own tissues) and spondylitis (condition that occurs in the spine and affects other joints). There is no exact cure for arthritis. However, there are treatments and anti-inflammatory diet plans that can slow down its debilitating effects. This book will give you essential tips on how to combat the agonizing pains of arthritis. This book is a step-by-step guide for beginners who are looking for effective ways to treat or prevent arthritis. Every chapter provides a vital step towards freedom from joint pain. The last chapter gives you simple, healthy, and easy-to-prepare recipes.

Discover The Renal Diet Cookbook and make eating well with kidney disease feel easier and tastier than ever. This comprehensive guide provides you with 800+ easy-to-follow recipes and nutritional advice to ensure your meals are both delicious and nutritious. From low-sodium and low-potassium dishes to low-protein, low-phosphorus, and low-sugar options, the renal diet cookbook provides a wealth of recipes to help you live with kidney disease and manage your health. Start your journey to better health today and explore a wide variety of appetizing dishes, including comforting soups, flavorful stews, and indulgent desserts. With easy-to-understand nutrition information and detailed instructions, this cookbook will help you create satisfying meals for breakfast, lunch, dinner, snacks, and desserts with 300 kidney-friendly beverages that can help you feel better and live an improved quality of life. Don't wait to start living a healthier life with The Renal Diet Cookbook.

The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.

This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast. The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same and what works for everyone else may not work for you. So you work through the different Intermittent Fasting Protocols until you find the one that works for you. Simple. Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Fat Loss, Heal Your Body Naturally Through Intermittent Fasting The Easy Way explains: - Intermittent Fasting -Different Types of Fasting Protocols -What to eat and avoid-A discussion that encourages to eat low carb/keto-Breakfast Recipes -5 Main Meals-Dessert Recipes -Troubleshooting -And Much More!

Shed pounds and discover a tastier way to live keto! This beginner-friendly guide unlocks everything you need to know about the ketogenic diet. From the science behind fat-fueled living to must-have keto recipes for every meal, you'll learn how to navigate the keto lifestyle with ease. Master meal prepping, conquer restaurant menus, and explore variations for vegetarians, vegans, and even athletes. This comprehensive guide empowers you to achieve long-term success and embrace a healthier, happier you!

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

As a professional fitness coach who follows a vegan diet, people always ask me how I build muscle and stay fit. Where do I get my protein from? How much do I eat? Does a vegan diet mean eating only salads? Is it actually healthy? There are countless reasons to go vegan, whether it's about the animals, the environment, climate change, or health. Still, many people who attempt to transition into a plant-based diet are unable to balance their meals or aren't informed about how much they need to be consuming. This e-book is not just any vegan cookbook. It contains information about the nutrition and importance of each of the ingredients used in order to optimize your fitness goals. This book will help you understand the value of each ingredient you are putting into your body, what portions to eat, and most of all, it provides the most delicious and satisfying vegan recipes for breakfast, lunch, and dinner.