Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.

Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Body, Love Your Life includes daily workouts, Katie’s favorite healthy food recipes, and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. Easy-to-follow workouts and simple recipes will lead to a more confident and active you. Your definition of “healthy” will be renewed. With inspiring words on every page, you will be motivated and challenged to feel better than you ever have in your own skin.

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE

Unleashing Your Inner Goddess is about understanding and acknowledging that her divinity exists. Your Inner Goddess is the purest form of you. She is everything love and never concerns herself with trivial things. She’s been around for a LONG time, and knows the ways of the Universe. She also knows why you’re here! She is your Divine spark. We often make the mistake of thinking our history begins with our birth in this life and that our memories extend only from the moment of our birth. Our physical body is just the tip of the iceberg when it comes to who we are and what makes us, us. We have memories and knowledge from our life before this one. Your Inner Goddess is your soul, your true essence, who always wants the best for you. She’s the part of you who truly remembers who you were before you came to this world. She’s free and wild and really doesn’t care about other people’s opinions. She’s the part of you who’s at peace with what you’ve been through and where you’re headed. It’s “You” who set the course of your life and the things you want to accomplish and learn, before you even came to this earth. It’s “You” whispering guidance to yourself about your highest path and purpose. Your Inner Goddess invariably involves how you can best serve others while being true to yourself. This part of You helps you to keep on track with your life’s purpose and in touch with your passions and joy. Your Inner Goddess has brought with her your feminine energy. She’s that part of your soul who is fully connected with the Divine Feminine. Your Inner Goddess manifests as your higher self, your soul, your spirit, your intuition, the essence of who you truly are. You might frequently hear the phrase “finding yourself ”, but finding yourself is really returning to yourself and to your Inner Goddess. Tapping into this divine feminine energy allows you to live life guided by your true essence and be in perfect flow with the magic of the universe. Every woman has an Inner Goddess, whether you realize it or not. Connecting with your Inner Goddess will automatically make you feel happier, radiant, healthier, and sexier! Your higher vibration will make you naturally glow from the inside out. You don’t need to contact your Higher Self as an entity outside of yourself, she is You! Wisdom and memories are inside of you, if you will access them. Pay attention to your desires and passions. Your truest, heartfelt desires are feedback from your Inner Goddess about what you want to do now. Living from your Inner Goddess means not sacrificing or ignoring those desires, it also means listening to those desires on a daily basis. You know you are stepping into your Goddess self and awakening your true eternal nature when you become more concerned about you inner journey than your outward one.

A Kirkus Reviews Best Children's Book of 2021 Hip-hop and feminism combine in this empowering guide with attitude, from best-selling author Brittney Cooper and founding members of the Crunk Feminist Collective. Loud and rowdy girls, quiet and nerdy girls, girls who rock naturals, girls who wear weave, outspoken and opinionated girls, girls still finding their voice, queer girls, trans girls, and gender nonbinary young people who want to make the world better: Feminist AF uses the insights of feminism to address issues relevant to today’s young womxn. What do you do when you feel like your natural hair is ugly, or when classmates keep touching it? How do you handle your self-confidence if your family or culture prizes fair-skinned womxn over darker-skinned ones? How do you balance your identities if you’re an immigrant or the child of immigrants? How do you dress and present yourself in ways that feel good when society condemns anything outside of the norm? Covering colorism and politics, romance and pleasure, code switching, and sexual violence, Feminist AF is the empowering guide to living your feminism out loud.

“Wisdom Crieth Out” is a book for everyone. It is not bias nor prejudice. If inspiration is what you are looking for, look no further it has all the inspiration you need.