A practical guide to master the art of meditation in easy steps. Learn to meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts. Experience the many emotional, physical and mental benefits that meditation provides. Reduce stress, anxiety and depression. You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques. You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

Meditation made easy! If you think you can't meditate, Susan K. Morrow will teach you how, with simple, clear steps, and something to focus on. Relax! You can do it! Notice: This book was originally published under the title Seven Chakras, Seven Days. Minor edits have been made.

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Karen McDonnell Hilligoss refuses to allow herself to live with self-defeating thoughts or self-imposed limitations. Instead, she has chosen to partner with the spirit realm and continue to allow a higher power to dictate her life’s purpose and plan. Once again, she is inviting others to do the same. In a spiritual guide based on speeches and books by Dr. Wayne Dyer, Karen leads knowledge seekers down an inspiring, self-reflective path while expanding on Dyer’s teachings and principles. After describing the meaning of intention, explaining how the connection to intention can become corroded, and then detailing how we can reconnect with intention to create an ideal life, Karen reveals why taking concrete action steps is so important to success and provides a formula to manifest dreams and fulfill wishes through the spiritual concept, the Power of I Am. She relies on her diverse experience with meditation to offer additional insight into how others can overcome ordinary consciousness and realize miracles. The Power of I Am blends personal stories with the teachings of Dr. Wayne Dyer to help anyone tap into the amazing power of manifestation to create a dream life.

"The good news is we can find serenity by doing nothing. It doesn't cost any money, and it doesn't require anything out of us. The bad news is we can find serenity by doing nothing, we can't buy it, and it doesn't need anything out of us. Therein lies the challenge!" --Mary Faulkner The Easy Does It Meditation Book and Recovery Flash Cards is a profound, challenging, and comforting book that includes fifty-two meditations--one for each week of the year. These wise and witty musings are meant to encourage and inspire anyone traveling on the path of recovery. Also included are fifty-two Recovery Flash cards. Each card contains specially selected line drawings, Twelve-Step folk wisdom, and quotes from The Big Book of Alcoholics Anonymous. This is the essential tool for embracing the challenges of recovery. It provides a quick pick-me-up, a gentle reminder to refocus on your spiritual program, and a way of getting back on track.

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

A renowned meditation master retells the stories and realization songs of Tibet's best-known and most-beloved religious figure—and reveals how they relate to our everyday lives He went from being the worst kind of malevolent sorcerer to a devoted and ascetic Buddhist practitioner to a completely enlightened being all in a single lifetime . . . The story of Milarepa (1040–1123) is a tale of such extreme and powerful transformation that it might be thought not to have much direct application to our own less dramatic lives—but Chögyam Trungpa shows otherwise. This collection of his teachings on the life and songs of the great Tibetan Buddhist poet-saint reveals how Milarepa’s difficulties can be a source of guidance and inspiration for anyone. His struggles, his awakening, and the teachings from his remarkable songs provide precious wisdom for all us practitioners and show what devoted and diligent practice can achieve.

Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment. Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that? Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as: - impermanence - refuge - karma - the four noble truths - bodhichitta - the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.