Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

Covers diseases, disorders, treatments, procedures, specialties, anatomy, biology, and issues in an A-Z format, with sidebars addressing recent developments in medicine and concise information boxes for all diseases and disorders.

-- Target audience of 55 million smokers and their friends, families, and physicians. -- Absolutely the only book featuring an info-novel approach to smoking: sensational, informative, and compelling. -- A valuable educational resource; highly readable, comprehensive, and positive. -- Includes cartoons, quotations, and a listing of other helpful books. -- Stocked by national chains in Canada.Here's an imaginative story with a comprehensive overview of smoking and quitting cleverly embedded in it. Joe K. Hamel, a tobacco industry figurehead and a committed smoker, reluctantly consults Dr. Robert Borenot upon developing a mysterious illness. After a journey of personal transformation -- including a near-death experience -- Joe finally kicks the habit and then goes the extra mile to find real life satisfaction. This unique book clearly explains nicotine addiction, quitting, weight and stress control, and much more. In short, everything one really needs to Know Smoking Information-packed and a pleasure to read, Know Smoking isn't just blowing smoke I have no doubt it will help readers turn over a new leaf. -- Dr. Rick Kirschner, ND, Author Dealing With People You Can't StandIf you've ever tried to quit, pick up this book. -- Terry Moore, Radio Show Host, CHQR 77, CalgaryI will, with no hesitation, recommend this book to patients. -- Andrew Pipe, MD, Cardiologist, University of Ottawa Heart Institute, Ottawa Civic Hospital

Abstract: This self-help book addresses the behavioral, emotional, and physiological components that the individual must change in order to succeed at keeping weight down after the termination of smoking. Behavioral techniques that will help the ex-smoker to combat the stimuli that entice them to light a cigarette or eat food are suggested. This publication also discusses the emotional aspects of overeating as related to cessation of cigarette smoking and examines the repressed and denied feelings that have caused emotional involvement with cigarettes and food. An extensive section on dieting, exercise, and relaxation techniques addresses the physiological aspects of termination of smoking.

"Every three days, as many citizens die from their own smoking habit, or from exposure to second-hand smoke, as died in the Sept 11 tragedy--while hundreds of children become addicted to nicotine. Here a psychiatrist shows the health and financial suicide we commit by allowing tobacco companies to continue doing business as usual--and provides a detailed prescription for what to do about it."--Publisher's website.