"How to Stay Sane During the Postnatal Period" is your essential guide to maintaining your mental well-being in the challenging and transformative phase of new motherhood. Discover practical strategies and insights to help you navigate the postnatal period with confidence and grace. Chapter 1: Establish a Support Network Learn the importance of a strong support network and how to build one that empowers you through the postnatal journey. Chapter 2: Practice Self-Care Explore self-care practices tailored to new moms, helping you nurture your physical and emotional health. Chapter 3: Exercise Regularly Discover the benefits of postnatal exercise, with guidance on safe and effective workouts to boost your mood and energy. Chapter 4: Set Realistic Expectations Learn to set achievable goals and embrace the imperfections of motherhood, reducing stress and anxiety. Chapter 5: Delegate Tasks Master the art of delegation, allowing you to share responsibilities and alleviate overwhelm. Chapter 6: Communicate with Your Partner Enhance your partnership by improving communication and collaboration in your new roles as parents. Chapter 7: Take Breaks Understand the value of taking breaks and how to make time for yourself, even in the busiest moments. Chapter 8: Practice Mindfulness Explore mindfulness techniques to stay present and manage stress during the postnatal period. Chapter 9: Journaling Discover the therapeutic power of journaling as a tool for self-reflection and emotional release. Chapter 10: Practice Gratitude Cultivate gratitude to enhance your overall well-being and find joy in the everyday moments of motherhood. Chapter 11: Establish a Routine Learn the benefits of routines for both you and your baby, providing structure and stability. Chapter 12: Prioritize Sleep Master strategies to improve sleep quality and manage sleep deprivation, essential for your mental health. Chapter 13: Plan Ahead Get organized and plan for the future, reducing stress and ensuring a smoother postnatal experience. Chapter 14: Stay Connected with Loved Ones Maintain connections with friends and family, even in the midst of your busy postnatal life. Chapter 15: Utilize Technology Leverage technology to simplify tasks, stay informed, and maintain social connections. Chapter 16: Arrange Playdates Explore the benefits of playdates for both you and your baby, fostering social interaction and support. Chapter 17: Seek Professional Help If Needed Understand when and how to seek professional support, should you encounter postnatal mental health challenges. Chapter 18: Consider Medication Learn about medication options for postnatal mental health conditions and how they can complement therapy. Chapter 19: Explore Therapeutic Techniques Discover therapeutic techniques such as art therapy and mindfulness that can aid your emotional well-being. Chapter 20: Engage in Activities You Enjoy Embrace activities and hobbies that bring you joy and fulfillment, enhancing your overall happiness. Chapter 21: Creative Outlets Tap into your creativity as a means of self-expression and emotional release. Chapter 22: Outdoor Time Experience the benefits of spending time outdoors, connecting with nature for improved mental well-being. "How to Stay Sane During the Postnatal Period" empowers you with practical tools and insights to help you navigate the postnatal period with resilience and self-compassion. Whether you're a new mom or supporting one, this book offers valuable guidance to ensure a more balanced, peaceful, and joyful postnatal experience. Say goodbye to overwhelm and hello to a more serene and confident you. Get ready to embrace your postnatal journey with open arms and a sane mind!Table of Contents Introduction How to Stay Sane During the Postnatal Period ESTABLISH A SUPPORT NETWORK PRACTICE SELF-CARE EXERCISE REGULARLY SET REALISTIC EXPECTATIONS DELEGATE TASKS COMMUNICATE WITH YOUR PARTNER TAKE BREAKS PRACTICE MINDFULNESS JOURNALING PRACTICE GRATITUDE ESTABLISH A ROUTINE PRIORITIZE SLEEP PLAN AHEAD STAY CONNECTED WITH LOVED ONES UTILIZE TECHNOLOGY ARRANGE PLAYDATES SEEK PROFESSIONAL HELP IF NEEDED CONSIDER MEDICATION EXPLORE THERAPEUTIC TECHNIQUES ENGAGE IN ACTIVITIES YOU ENJOY CREATIVE OUTLETS OUTDOOR TIME

"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION

Revitalize Your Postnatal Journey with Nourishing Foods Are you a new mom feeling drained and overwhelmed by the demands of motherhood? "Foods to Boost Postnatal Energy Levels" is your ultimate companion to rediscovering your vitality during the postpartum period. Unlock the Power of Postnatal Nutrition Discover the secrets to harnessing the energy-boosting potential of the right foods, carefully tailored to your unique needs as a new mom. Fuel Your Recovery with Complex Carbohydrates Learn how complex carbs can provide a sustained energy source and help you stay alert and active throughout the day. Protein-Rich Foods for Stamina Explore the benefits of incorporating protein into your diet, supporting muscle repair, and promoting a healthy immune system. Fatty Fish: A Nutritional Powerhouse Dive into the world of fatty fish, packed with omega-3 fatty acids to boost your brainpower and mood. Leafy Greens: Nature's Energy Elixir Discover how leafy greens can provide essential nutrients and keep your energy levels steady. Nuts and Seeds for a Nutrient Punch Find out how these tiny powerhouses can provide you with essential vitamins, minerals, and healthy fats. Colorful Fruits: Bursting with Energy Delve into the vibrant world of fruits and their role in combating fatigue and rejuvenating your body. Stay Hydrated with Hydrating Foods Learn about water-rich foods like watermelon and cucumbers to keep you refreshed and energized. Healthy Fats: Avocado and Olive Oil Magic Uncover the secrets of healthy fats and how they can fuel your energy levels and enhance your well-being. Boost Iron Levels for Vitality Explore iron-rich foods that combat fatigue and ensure your body has the energy it needs to thrive. Herbal Teas: Chamomile and Peppermint Discover the soothing properties of herbal teas that can help you relax and recharge. Indulge in Dark Chocolate Explore the world of dark chocolate, its cocoa content, and how it can elevate your mood and energy levels. Frequently Asked Questions Get answers to common queries about postnatal nutrition, energy-boosting foods, and maintaining your well-being. Embrace a newfound vigor in your postnatal journey by making informed choices about the foods you eat. Reclaim your vitality, and savor every precious moment with your little one. Bid farewell to fatigue and welcome lasting energy with open arms. Start your postnatal revitalization today!Table of Contents Introduction Foods to Boost Postnatal Energy Levels COMPLEX CARBOHYDRATES PROTEIN -RICH FOODS FATTY FISH LEAFY GREENS NUTS AND SEEDS COLORFUL FRUITS HYDRATING FOODS WATERMELON CUCUMBERS HEALTHY FATS AVOCADOS OLIVE OIL IRON-RICH FOODS LEAN RED MEAT BEANS HERBAL TEAS CHAMOMILE TEA PEPPERMINT TEA DARK CHOCOLATE COCOA CONTENT MOOD ENHANCEMENT FREQUENTLY ASKED QUESTIONS

Table of Contents Introduction Postnatal Haircare: Tips for Healthy and Beautiful Hair UNDERSTANDING POSTNATAL HAIR LOSS CHOOSING THE RIGHT HAIR PRODUCTS SHAMPOO AND CONDITIONER SELECTION SCALP CARE AND MASSAGE HEALTHY EATING FOR HAIR GROWTH ESSENTIAL NUTRIENTS FOR HAIR HEALTH SUPERFOODS FOR HAIR GROWTH HYDRATION AND HAIR HEALTH DRINKING SUFFICIENT WATER MOISTURIZING HAIR PRODUCTS PROTECTIVE HAIRSTYLES BRAIDS AND TWISTS BUNS AND UPDOS AVOIDING HEAT DAMAGE AIR-DRYING TECHNIQUES HEAT PROTECTANT PRODUCTS REGULAR TRIMMING PREVENTING SPLIT ENDS TRIMMING TECHNIQUES STRESS MANAGEMENT RELAXATION TECHNIQUES SELF -CARE PRACTICES

Now in its 5th edition Midwifery Preparation for Practice continues to present a global model of midwifery best practice that is supported by a range of examples from the Australian, New Zealand and international midwifery contexts. Endorsed by the Australian College of Midwives and the New Zealand College of Midwives the text continues to reinforce the established principles of midwifery philosophy and practice – that of midwives working in partnership with women, in woman-centred models or midwife-led care. This focus is what sets this text apart from other physiology-based midwifery texts, making it a highly valued resource for students and practicing midwives alike. The highly esteemed team of editors once again lead a group of internationally recognised leaders in midwifery to share their knowledge and expertise in midwifery practice, education, research and regulation across Australia, New Zealand and internationally. Aligned to local and international midwifery standards for practice and guidelines Endorsed by the Australian College of Midwives and the New Zealand College of Midwives Presented in 2 volumes for ease of use Videos to support learning New chapters Sustainability and Environmental Health Care Ethical Frameworks for Practice Updated midwifery guidelines and practice examples throughout

The genetic, molecular, and cellular mechanisms of neural development are essential for understanding evolution and disorders of neural systems. Recent advances in genetic, molecular, and cell biological methods have generated a massive increase in new information, but there is a paucity of comprehensive and up-to-date syntheses, references, and historical perspectives on this important subject. The Comprehensive Developmental Neuroscience series is designed to fill this gap, offering the most thorough coverage of this field on the market today and addressing all aspects of how the nervous system and its components develop. Particular attention is paid to the effects of abnormal development and on new psychiatric/neurological treatments being developed based on our increased understanding of developmental mechanisms. Each volume in the series consists of review style articles that average 15-20pp and feature numerous illustrations and full references. Volume 3 offers 40 high level articles devoted mainly to anatomical and functional development of neural circuits and neural systems, as well as those that address neurodevelopmental disorders in humans and experimental organisms. - Series offers 144 articles for 2904 full color pages addressing ways in which the nervous system and its components develop - Features leading experts in various subfields as Section Editors and article Authors - All articles peer reviewed by Section Editors to ensure accuracy, thoroughness, and scholarship - Volume 3 sections include coverage of: mechanisms that control the assembly of neural circuits in specific regions of the nervous system, multiple aspects of cognitive development, and disorders of the nervous system arising through defects in neural development

"Postnatal Wellness: Making Your Health a Priority" is your comprehensive guide to prioritizing your well-being after childbirth. This book is your trusted companion on the journey to nurturing your physical, mental, and emotional health during the postnatal period. Discover essential strategies and practices to ensure you thrive in the postpartum phase. From physical recovery to emotional well-being, managing stress to maintaining a healthy body image, this book covers it all. Physical Recovery Learn how to navigate the physical challenges that come with postpartum recovery. From healing after childbirth to regaining your strength, you'll find practical advice to support your physical well-being. Emotional Wellbeing Explore the emotional aspects of the postnatal period, including dealing with postpartum depression and practicing self-care to maintain a healthy emotional state. Nutrition and Hydration Discover the importance of postpartum nutrition and hydration for both you and your baby. Get tips on proper breastfeeding support, including latching and positioning, and learn how to address common challenges. Body Image and Self-Acceptance Shift your perspective on beauty, self-image, and self-acceptance to foster a positive relationship with your post-baby body. Embrace self-care practices that boost your confidence. Relationships and Intimacy Navigate the complexities of postpartum relationships and intimacy with valuable insights on communication and intimacy tips. Strengthen your bonds as you adapt to parenthood. Time Management Learn effective time management techniques to balance your priorities and delegate tasks to ensure you have the time and energy for self-care and overall wellness. "Postnatal Wellness: Making Your Health a Priority" empowers you to take charge of your postpartum journey. With practical advice, emotional support, and a holistic approach to wellness, this book ensures that you emerge from the postnatal period feeling stronger, healthier, and more resilient than ever before. Your health is a priority, and this book is your roadmap to achieving lasting well-being.Table of Contents Introduction Postnatal Wellness: Making Your Health a Priority PHYSICAL RECOVERY EMOTIONAL WELLBEING POSTPARTUM DEPRESSION SELF -CARE PRACTICES SUPPORT SYSTEMS MANAGING STRESS NUTRITION AND HYDRATION POSTPARTUM NUTRITION HYDRATION TIPS BREASTFEEDING SUPPORT LATCHING AND POSITIONING COMMON CHALLENGES BODY IMAGE AND SELF-ACCEPTANCE BODY POSITIVITY SELF -CARE PRACTICES RELATIONSHIPS AND INTIMACY COMMUNICATION INTIMACY TIPS TIME MANAGEMENT SETTING PRIORITIES DELEGATING TASKS PROFESSIONAL SUPPORT

This book analyses the significant socio-cultural factors impacting childbirth experiences of women living in remote and complex social settings. This book challenges the notion that childbirth is a universal biological event which women experience in their reproductive lives and provides an in-depth social perspective of understanding childbirth. Drawing on evocative stories of women living in the Himalayas, the author discusses how childbirth should be supported to enable women to take control and ownership of their experiences. Based on extensive research undertaken in remote mountain regions of Nepal, the book provides evidence for and discussion of childbirth in the context of other countries, cultures and communities. Utilising a feminist perspective, this book critiques medical control of childbirth and argues in favour of giving power to women so that they can make decisions which are right for them. In doing so, the author unpacks complexities associated with women’s lives in remote communities and highlights the significance of addressing broader determinants impacting birth outcomes and valuing childbirth traditions to ensure cultural safety for women, families and societies. Through exploring the wide range of factors influencing women and their childbirth experiences, this book offers a new model for childbirth that policy makers, practitioners, communities, educators, researchers and other professionals can use to make childbirth an empowering experience for women. It will be of interest to academics and professionals in the fields of public health, midwifery, health promotion, sociology and South Asian Studies.

"Postnatal Exercise Classes: Finding the Right Fit for You" is your ultimate guide to navigating the world of post-baby fitness. This comprehensive book empowers new mothers to make informed decisions about exercise classes that suit their needs and lifestyles. Chapter 1: Exploring Yoga Classes The Benefits of Postnatal Yoga: Discover how yoga can enhance your physical and mental well-being post-pregnancy. Choosing the Right Yoga Class: Explore different yoga styles and find the perfect fit for your goals. Chapter 2: Embracing Pilates Classes Core Strengthening with Pilates: Learn how Pilates can help rebuild your core strength after childbirth. Finding the Ideal Pilates Class: Explore various Pilates approaches and select the one that aligns with your fitness objectives. Chapter 3: Cardiovascular Workouts Heart-Healthy Cardio: Dive into cardiovascular exercises tailored for new moms. Selecting the Right Cardio Class: Understand different cardio options and pick the best one for you. Chapter 4: Strength Training Classes Building Post-Baby Strength: Master strength training exercises designed to help you regain your fitness. Optimal Strength Training Classes: Choose from a variety of strength training options to meet your unique needs. Chapter 5: Water-Based Classes Exercising in the Water: Explore the benefits of aquatic workouts for postnatal fitness. Selecting the Perfect Water-Based Class: Find out which water exercise class suits your preferences. Chapter 6: Dance Classes Express Yourself through Dance: Discover how dance classes can be both fun and fitness-focused. Picking the Right Dance Class: Explore different dance styles and select the one that resonates with you. Chapter 7: Postpartum Support Classes Connecting with Fellow Moms: Join postpartum support classes for camaraderie and mutual encouragement. Locating the Ideal Postpartum Support Group: Find the perfect class to share experiences and challenges with other new mothers. Chapter 8: Mom and Baby Classes Bonding with Your Baby: Explore classes that allow you to exercise alongside your little one. Choosing the Right Mom and Baby Class: Discover options that prioritize both your fitness and your baby's well-being. Chapter 9: Online Classes Convenience of Online Workouts: Embrace the flexibility of virtual exercise classes. Selecting Suitable Online Classes: Navigate the world of online fitness to find the right fit for you. Chapter 10: Group Classes vs. Personal Training Sessions Group Dynamics: Explore the benefits of group classes. Personalized Attention: Understand how personal training sessions can cater to your unique needs. Chapter 11: Making Safe Choices Prioritizing Safety: Learn about crucial safety considerations when participating in postnatal exercise. Consulting Medical Professionals: Understand the importance of seeking medical guidance for safe post-baby workouts. Chapter 12: Practical Considerations Class Scheduling and Locations: Find the perfect balance between class times and locations. Affordability: Explore budget-friendly options for postnatal fitness. Chapter 13: Setting and Achieving Goals Goal Setting: Set realistic fitness goals and track your progress. Combinations for Success: Discover how combining different types of classes can enhance your fitness journey. Chapter 14: Postnatal-Specific Exercise Considerations C-Section Recovery: Learn about exercises tailored for C-section recovery. Diastasis Recti Management: Explore exercises to address diastasis recti. Pelvic Floor Health: Understand the importance of exercises for pelvic floor health. Chapter 15: Seeking Professional Guidance Consulting with Experts: Learn how experienced instructors and fitness professionals can support your postnatal fitness journey. Chapter 16: Staying Motivated and Accountable Finding Motivation: Explore strategies for staying motivated throughout your post-baby fitness routine. Accountability Partners: Learn how to leverage support from friends and family. Chapter 17: Combining Different Types of Classes Optimal Combinations: Discover how to create a diverse and effective fitness routine by combining various class types. Chapter 18: Answering Your Questions Frequently Asked Questions: Get answers to common queries about postnatal exercise. "Postnatal Exercise Classes: Finding the Right Fit for You" equips new mothers with the knowledge they need to embark on a safe and effective post-baby fitness journey. Whether you're interested in yoga, Pilates, cardio, strength training, or any other exercise modality, this guide ensures you make the best choices to prioritize your health and fitness. Say hello to postnatal fitness success today!Table of Contents Introduction Postnatal Exercise Classes: Finding the Right Fit for You YOGA CLASSES PILATES CLASSES CARDIOVASCULAR CLASSES STRENGTH TRAINING CLASSES WATER -BASED CLASSES DANCE CLASSES POSTPARTUM SUPPORT CLASSES MOM AND BABY CLASSES ONLINE CLASSES GROUP CLASSES PERSONAL TRAINING SESSIONS SAFETY CONSIDERATIONS CLASS SCHEDULE AND LOCATION COST AND AFFORDABILITY INSTRUCTOR EXPERIENCE AND EXPERTISE CLASS DURATION AND INTENSITY POSTNATAL EXERCISE GUIDELINES EQUIPMENT AND FACILITIES REVIEWS AND RECOMMENDATIONS CHILDCARE OPTIONS POSTNATAL NUTRITION GUIDANCE POSTNATAL MENTAL HEALTH SUPPORT PROGRESS TRACKING AND GOAL SETTING POSTNATAL EXERCISE MODIFICATIONS POSTNATAL EXERCISE FOR C-SECTION RECOVERY POSTNATAL EXERCISE FOR DIASTASIS RECTI POSTNATAL EXERCISE FOR PELVIC FLOOR HEALTH CONSULTING WITH MEDICAL PROFESSIONALS FINDING MOTIVATION AND ACCOUNTABILITY COMBINING DIFFERENT TYPES OF CLASSES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? 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"Postnatal Weight Loss Diets: What Works and What Doesn't" is your comprehensive roadmap to shedding post-pregnancy pounds while maintaining your health and well-being. In this insightful guide, we delve into the intricacies of postnatal weight loss, unveiling effective strategies and debunking common myths surrounding popular diets. : Navigating Postnatal Weight Loss Begin your post-pregnancy weight loss journey with an understanding of its importance and unique challenges. Chapter 1: Common Challenges in Postnatal Weight Loss Identify the hurdles new mothers face when aiming to shed post-pregnancy weight and how to overcome them. Chapter 2: Hormonal Changes and Weight Loss Explore the impact of hormonal shifts on postnatal weight loss and discover methods to work with your body. Chapter 3: Dietary Restrictions During Breastfeeding Learn how to maintain a balanced diet while breastfeeding and provide optimal nutrition for you and your baby. Chapter 4: Emotional and Mental Health Factors Uncover the emotional and mental aspects of weight loss and strategies to support your mental well-being. Chapter 5: Popular Postnatal Diets Dive into popular diets, such as the Mediterranean, Keto, and DASH diets, and assess their effectiveness for postnatal weight loss. Chapter 6: Exercise and Physical Activity Discover safe and effective postnatal exercises, including the benefits of strength training and cardiovascular workouts. Chapter 7: Healthy Eating Habits Master portion control, nutrient-dense foods, meal planning, and prepping for a balanced and sustainable diet. Chapter 8: Support and Accountability Learn how to leverage support groups, accountability partners, and professional guidance to stay on track. Chapter 9: Realistic Expectations and Patience Understand the importance of setting achievable goals and maintaining patience on your postnatal weight loss journey. "Postnatal Weight Loss Diets: What Works and What Doesn't" equips you with evidence-based insights, practical tips, and a balanced perspective on post-pregnancy weight loss. Say goodbye to crash diets and unrealistic expectations, and embrace a healthier, happier you. Get your copy today and embark on your journey to postnatal weight loss success.Table of Contents Introduction Postnatal Weight Loss Diets: What Works and What Doesn't IMPORTANCE OF POSTNATAL WEIGHT LOSS COMMON CHALLENGES IN POSTNATAL WEIGHT LOSS HORMONAL CHANGES AND WEIGHT LOSS DIETARY RESTRICTIONS DURING BREASTFEEDING EMOTIONAL AND MENTAL HEALTH FACTORS POPULAR POSTNATAL DIETS THE MEDITERRANEAN DIET THE KETO DIET THE DASH DIET EXERCISE AND PHYSICAL ACTIVITY SAFE AND EFFECTIVE POSTNATAL EXERCISES BENEFITS OF STRENGTH TRAINING CARDIOVASCULAR EXERCISE FOR WEIGHT LOSS HEALTHY EATING HABITS PORTION CONTROL CHOOSING NUTRIENT -DENSE FOODS MEAL PLANNING AND PREPPING SUPPORT AND ACCOUNTABILITY JOINING POSTNATAL SUPPORT GROUPS ACCOUNTABILITY PARTNERS PROFESSIONAL ASSISTANCE AND GUIDANCE REALISTIC EXPECTATIONS AND PATIENCE