In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

FREEDOM has its own very informative website: visit www.humancondition.com The fastest growing realization everywhere is that humanity can't go on the way it is going. Indeed, the great fear is we're entering endgame where we appear to have lost the race between self-destruction and self-discovery―the race to find the psychologically relieving understanding of our 'good and evil'-afflicted human condition. Well, astonishing as it is, this book by biologist Jeremy Griffith presents the 11th hour breakthrough biological explanation of the human condition necessary for the psychological rehabilitation and transformation of our species! The culmination of 40 years of studying and writing about our species' psychosis, FREEDOM delivers nothing less than the holy grail of insight we have needed to free ourselves from the human condition. It is, in short, as Professor Harry Prosen, a former president of the Canadian Psychiatric Association, asserts in his Introduction, 'The book that saves the world'. Griffith has been able to venture right to the bottom of the dark depths of what it is to be human and return with the fully accountable, true explanation of our seemingly imperfect lives. At long last we have the redeeming and thus transforming understanding of human behaviour! And with that explanation found all the other great outstanding scientific mysteries about our existence are now also able to be truthfully explained―of the meaning of our existence, of the origin of our unconditionally selfless moral instincts, and of why we humans became conscious when other animals haven't. Yes, the full story of life on Earth can finally be told―and all of these incredible breakthroughs and insights are presented here in this 'greatest of all books'.

'This brave and moving memoir challenges all the clichés about mental illness ... All who know the pain of depression will find the book immensely useful, and so will their friends and relations' Sunday Times Shoot the Damn Dog blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates its sufferers. It is a personal account of a journey through severe depression as well as being a practical book, suggesting ideas about what might help. With its raw, understated eloquence, it will speak volumes to anyone whose life has been haunted by depression, as well as offering help and understanding to those whose loved ones suffer from this difficult illness. This updated edition includes a beautiful and moving afterword by Sally Brampton's daughter, Molly Powell, following her mother's death in 2016.

Katie's Diary is a unique analysis of the diary left behind by a young woman who has committed suicide. As compared to suicide notes, which are typically brief, Katie's diary consists of five separate books, an opportunity to look into the mind of a suicide from a source of data that is extraordinarily rare. Commenting on the diary are professionals in the fields of suicidology, linguistics, women's studies, Jungian analysis and voice therapy, among others. Suicidal themes that prevail in her writing are discussed, as well as potential treatment methods in the hopes that the study will contribute to suicide prevention.

Agent Sam Ryan is sick of feeling lonely. It's time to take control and get a life outside of work. But Stephan, her boss, won't let her go easily. Offered the choice between guarding a clone, or remaining stuck in her office, Sam reluctantly accepts the former, even though she suspects Stephan is using her as bait to draw out the dangerous Sethanon. Gabriel is relieved to discover he's finally shaken Sam as his partner, until he learns her new assignment is guarding Wetherton. He and Stephan know Wetherton could only have come from Hopeworth, the base involved in DNA experiments for decades, where it is more than likely that Sam was created. But there is a growing likelihood that the military base is also the home of Sethanon himself. Gabriel is determined to protect her, yet all too soon he discovers the connection between he and Sam is far deeper than anyone could ever have imagined.

I’d given up hope of keeping the bakery open. Dad couldn’t keep up the payments, and he’d started dating before I could blink. We weren't the only ones living in a small apartment, but so were our new extended family. My stepmom I could deal with my stepbrother, the only person he ever loved, was himself. He was arrogant, rude, and a real prick. But he had one gift and not the one from the waist downwards, but upwards. The guy could bake. And I knew I had to ask him for a favor. The problem was the more time we spent in the kitchen, my body temperature rose, and I felt as if I was baking hot. And it wasn’t long until there wasn’t only a cake in the oven, but a bun in my oven too. I didn’t know what to do. Not only was the cake going to be perfect, but my dreams were going to be burned…as I got hot and bothered with Zach, my future soon turned to smoke. Author´s Note: I have previously published this book with the same title, but with a different pen name. It has no new content.

This unique self-help guide speaks directly to those who excel at caring for others yet still need to learn how to take care of themselves. From rescue workers who saves lives for a living to full-time caregivers who provide essential support, people who live lives of service to others often lose sight of their own needs. All too often, the thought of taking time for themselves leaves them feeling selfish. But it is possible to help yourself while still helping others. In fact, it’s essential. In If I’m So Strong, Why Do I Feel So Weak?, Reiki Master and Interfaith Minister Eleanor Miller offers guidance on important self-care skills like setting healthy boundaries and saying no without feeling guilty. Written with compassion and wisdom, this book will put readers on the path to finding their own voices and recognizing their own importance.

Winner of a first-place award in the healing and self-help category from the Catholic Media Association and a third-place award in general interest from the Association of Catholic Publishers. Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Tommy Tighe, a licensed marriage and family therapist, wants to help you take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna’s Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness. Born out of Tighe’s podcast of the same name, St. Dymphna’s Playbook provides a practical, ready-made game plan for moving toward wellness. It offers concrete explanations of a wide scope of mental health concerns and symptoms related to depression, anxiety, trauma, relationships, and grief, as well as the common emotions and situations that allow them to grow—including fear, social anxiety, isolation, loss, and unhealthy relationships. Tighe shares best practices for understanding and beginning to address each concern and offers a uniquely Catholic understanding, diving into relevant scriptures and introducing us to a Catholic saint or holy person who lived with the same issue—including St. Dymphna, patron of those with mental disorders. Whatever your concern or struggle, you are not alone. The witness of scripture and the saints reminds us of the community we already have as we begin working toward mental well-being.