You don’t need a gym membership to conquer a marathon—just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.

If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.

A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.

The Incredible Internet Guide to Diets & Nutrition takes the fat out of the big search engines and provides a quick and easy way to find the best web sites for any kind of diet.

Are you considering a life-changing move to the bustling and vibrant city of Singapore? "A Guide to Relocating to Singapore: Your Path to a Vibrant Life in the Lion City" is your comprehensive companion to making the Lion City your new home. Singapore, a global hub of culture, commerce, and innovation, offers endless opportunities for personal and professional growth. But embarking on this journey requires preparation and a deep understanding of the city's unique culture, lifestyle, and systems. In this meticulously crafted guidebook, you'll find everything you need to know about moving to, living in, and thriving in Singapore. From navigating the immigration process and securing housing to embracing the diverse culture and building a fulfilling social network, this book covers it all. Inside "A Guide to Relocating to Singapore," you'll discover: Practical Guidance: Clear, step-by-step instructions on visa applications, finding accommodation, and setting up your new life in Singapore. Cultural Insights: In-depth exploration of Singapore's rich multicultural tapestry, helping you adapt to your new surroundings with ease and respect. Financial Strategies: Expert advice on budgeting, managing expenses, and optimizing your finances for a stable and prosperous life in the Lion City. Social Integration: Tips and strategies for making friends, building connections, and forging meaningful relationships with locals and fellow expats. Career Opportunities: Guidance on navigating the Singaporean job market, advancing your career, and pursuing professional development. Healthcare, Education, and Lifestyle: Insightful information on healthcare options, education for children, and how to savor the best of Singapore's cultural and recreational offerings. Overcoming Challenges: Practical advice for addressing common challenges like homesickness, language barriers, and work-related stress while fostering resilience and adaptability. Appendix of Resources: A handy reference section featuring government contacts, expat communities, legal resources, and much more to support your journey. Whether you're moving to Singapore for work, education, or personal reasons, "A Guide to Relocating to Singapore" equips you with the knowledge and strategies to make your transition smooth and successful. Embrace this opportunity to thrive in the Lion City, create lasting memories, and embark on a vibrant new chapter in your life. Get ready to explore Singapore, the city of possibilities, and unlock the potential for an exciting, enriching life in the heart of Southeast Asia. Your adventure begins here.

For more than twenty years, the Insiders' Guide series has remained the essential source for in-depth travel and relocation information. Written by locals and true insiders, each guide is packed with useful tips on places to stay, restaurants, events, attractions, fun thnigs to do with the kids, nightlife, recreation, shopping, local history, and much more--as well as a comprehensive appendix called "Living Here" that offers information on real estate, education, health care, and more.

In this overview of New York City's body, mind and spirit health resources, the authors review in detail hundreds of health clubs, day spas, restaurants, stores, services and more and share recipes of more than two dozen famous New York chefs. Also defines different therapies, techniques and more.

The fourth estate.