With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. What people are saying... 'This excellent book was a life-saver for me' -- ***** Reader review 'To all insomniacs, GIVE THIS A TRY' -- ***** Reader review 'Amazing man, amazing processes, amazing book, amazing results!' -- ***** Reader review 'I don't know how he does it but this really does work!' -- ***** Reader review ********************************************************************************************* Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.

Previously published: Great Britain: Bantam Press, 2007.

Before the rise to dominance of Western Europe, there was a pivotal time in history when the world was consumed by the epic struggle between the Islamic Empire of the Ottomans and the Christian Kingdoms of Eastern Europe. Two civilizations and two very different ways of life confronted each other with the fate of mankind yet to be decided. THE SWORD AND THE SHIELD OF THE REALM debuts MERCHANTS OF TIME A seven-novel tale of mystery and suspenseful adventure, during an epoch marked by turbulence and mayhem. The year is 1448. Transylvania and Wallachia, the sword and the shield of the Kingdom of Hungary, are invaded by an immense army under the banner of Sultan Murad II, the man who calls himself The Shadow of Allah upon the World. Lorian Comosicus, the heir to a mysterious Draconic ring, and his twelve-year-old brother, Silvan, are sent across the border mountains to the fortress of Roter Turm with a secret message from the conspirators who killed Vlad Dracul of Wallachia for pledging allegiance to the Ottoman Empire. Lost in the vast forests of Transylvania, they meet Sir Gregor Dahr Altair, an imperial knight who just escaped from Roter Turm before the Ottomans destroyed it. Gregor is an Excubitor, a powerful secretive fraternity who could change the outcome of the war. He leads Lorian and Silvan ahead of the tempest to the great trading city of Hermannstadt before it is surrounded and destroyed by the Sultan's army.

Reprint of the original, first published in 1871.

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