Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah Stop dieting, stop out-of-control cravings and start feeding your body what it really wants Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food and your body: 1. REPLENISH your body by eating more nourishing, mood-balancing foods. 2. REWIRE your brain to undo the addiction pathways and cravings for processed foods. 3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite. 4. REFRESH your body with a good night's sleep, with proven good-sleep habits. 5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

THE EMOTIONALLY GRIPPING BESTSELLER FROM THE NO. 1 BESTSELLING AUTHOR OF THE NIGHT SHE DISAPPEARED AND THE FAMILY UPSTAIRS 'A heart-warming page-turner from start to finish' Heat 'Terrific stuff: touching, funny and sentient' Sunday Times A stranger in your home can only mean trouble . . . ________ The London family is in crisis. Newly-divorced Tony is fantasising about someone he shouldn't. Prize-winning writer Sean has a hot new girlfriend, and a dose of writer's block. Their brother Ned has just come back from Australia, leaving his girlfriend behind. And now they have a new lodger - a mysterious stranger. But is he the friend this family needs, or a troublemaker they could do without? ________ 'Funny and emotionally satisfying' The Times 'Jewell's readability and emotional intelligence make her the cream of pop fiction' Glamour

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.

Murder travels nicely in these popular mysteries featuring expat Maggie Newberry who lives in France with her vintner French chef husband. Enjoy the sights and smells of Provence, the Côte d'Azur, and the Riviera as Maggie uses her amateur (and very American) sleuthing skills to detect and confront the vilest murderers on the continent!

Murder travels nicely in this popular mystery series featuring ex-pat Maggie Newberry who lives in France with her vintner French chef husband. Enjoy the sights and smells of Provence, the Côte d'Azur and Paris as Maggie uses her amateur (and very American) sleuthing skills to detect and confront the vilest murderers on the continent! Check out the series for yourself with the the first three books, bundled together and priced at the cost of less than two books at full price! Warning: This series is set in France so do NOT read hungry!

This book takes you further into the sleepy little village of St-Buvard where Maggie and Laurent discover not one but four murders to spice up their tenure in Provence. A year spent living in the south of France is not all it’s cracked up to be—especially when you have no job, a prickly first year of marriage, and your new best friend is murdered virtually before your eyes. Maggie Newberry is determined to help the investigations into the murders even if the incredibly sexy and too available French police detective on the case can only complicate her life in every possible way. Murder in Provence is set in the ancient city of Arles and, like all the books in the series, showcases the sights and mouthwatering cuisine of Provence—with a spicy dash of murder.

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Thomas never thought he would live this long; he expected the usual lifespan of 60 to 70 years. But one terrifying night in 1946 San Francisco has changed all that; he has now been alive 86 years and still looks 20. Relocated to Portland, Oregon, he and his associates, Jonathan and Kathryn, have been granted Immortality by a group of sylphs belonging to the Zie Council – lead by their queen, Malina – who possess an elixir called Enchantment. But what they and the rest of the Immortals have to do in order to keep receiving this elixir involves protecting sylphs and humans from the faeworlders – vampires and shapeshifters – who want nothing more than to eat, violate, and kill them. For Jonathan, Thomas, and Kathryn, policing the fae is a dirty job, but somebody has to do it. And the payment is eternally priceless. Enchanted Immortals is Book 1 in the Enchanted Immortals series, which is an ongoing series and should be read in order. THE ENCHANTED IMMORTALS SERIES Enchanted Immortals Enchanted Immortals 2: The Vortex Enchanted Immortals 3: The Vampyre Enchanted Immortals 4: The Vixen BSI: Bureau of Supernatural Investigation Keywords: urban fantasy, gothic, free, freebie, free ebook, free romance, free vampire, free romance ebook, free fantasy book, free dark fantasy, free lycan, free werewolf, free romance book, free vampire books, free vampire romance, free vampire novels, free vampire short story, paranormal, vampire, quick read, short, serial, romance, free romance books, free, freebie, shape shifter, free shifter book, fae, fairy, free book, free ebook, free romance ebook, free romance book, free paranormal, free book, x-files, conspiracy theory, San Francisco, Portland Oregon, free books about vampires

Protecting humans from monsters is a dirty job, but somebody has to do it. And the payment is eternally priceless. This is the Enchanted Immortals full set, books 1–4, plus the accompanying novella, BSI: Bureau of Supernatural Investigation, all in one! Each book details the backstory of one particular character while continuing to tell an ongoing front story about the Immortals, sylphs, vampires, and shapeshifters in both Portland, Oregon, and San Francisco, California. The accompanying novella covers the history of the BSI, who also plays a large role in the books. The books are written in a flash-forward type of storyline, containing everything from romance to mystery, and moves very quickly with a great conclusion. Keywords: urban fantasy, gothic, romance, vampire, romance ebook, fantasy book, dark fantasy, lycan, werewolf, paranormal, vampire, serial box set, romance box set, romance books, romance book, paranormal box set deal, romance book, romance novel, fantasy, paranormal, teen, young adult, vampire love story, vampires, werewolves, witches, dark fantasy, supernatural, box set deal, books about vampires, books about shifters, young adult, San Francisco, Portland Oregon, fairy, faerie, fae, books about magic, books 800 pages