Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Conscious Recovery is a ground breaking and eective approach to viewing and treating addiction that will transform your life. Author and spiritual teacher TJ Woodward is changing the conversation about addiction, because he recognizes that underneath all addictive behavior is an essential self that is whole and perfect. TJ Woodward's Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom. Conscious Recovery oers a pathway toward liberation that can assist you in creating a life lled with love and connection. It explores methods for changing the ways of thinking that keep you stuck in a pattern of hopelessness, so you can come into alignment with an existence overowing with compassion and purpose. TJ Woodward calls this the "great remembering" reclaiming the truth of who and what you essentially are.

Examine a compelling account of a professional caregiver’s inspirational struggle with a mind/body illness and the renewed sense of compassion his recovery provides.This uplifting narrative is the story of a caregiving professional stricken by panic attacks, a wounded healer desperate to be healed. When the Caregiver Becomes the Patient is the candid and compassionate first-hand account of Daniel Langford’s struggle with the anxiety disorder that signals a physical, cognitive, and emotional crisis that paralyzes him, despite his extensive background as a health care professional, social worker, and pastoral minister. His journey from the disorder’s horrifying onset to the understanding and acceptance of its roots, and finally, to an insight that evokes a renewed appreciation for the human spirit is an inspirational guide to healing and recovery.The anecdotal form of When the Caregiver Becomes the Patient lends itself to a personal retelling of Langford’s struggle, detailing his sessions with family physician Dr. David Betat, and colleague and co-author Dr. Emil Authelet as they explore the biopsychosocial and spiritual dimension of Langford’s attacks. Their informal dialogues serve as a model of how a lateral relationship between colleagues can create an environment for healing and recovery that can be passed on to others. The book also critiques and reviews existing literature on panic attacks and anxiety disorders related to the author’s search for understanding.When the Caregiver Becomes the Patient examines: panic attacks--cause, treatment, and recovery a critique of existing literature on panic attacks clinical and spiritual perspectives on anxiety disorders critical elements of the healing process effects on the caregiver’s relationship with his/her client a fresh model for the caregiver/patient relationshipAn essential resource for caregivers, counselors and therapists, educators, physicians, and health care and religious professionals, as well as those searching for an understanding of anxiety disorders, When the Caregiver Becomes the Patient reassures those who receive care that the care giver struggles with life as well. That understanding of the mutuality of pain and recovery creates a connection that helps ease the isolation that often accompanies suffering.

National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of high school juniors and seniors diet regularly. Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Lauralee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer the girls toward a healthy self-image and wholesome eating patterns.

Decolonial Animal Ethics in Linda Hogan’s Poetry and Prose is a plea for an urgent redefinition of human-animal relations on the basis of a nonanthropocentric animal ethic embraced by premodern Indigenous communities but depreciated by coloniality. Without decolonial revisions of animal subjectivity and personhood, the animal genocide can never truly stop. It is also a close reading of Linda Hogan’s poetry and prose in search of the coordinates of a decolonized animal ethic which would foster interspecies becoming. Having defined the recurring tropes, motifs, and attitudes that underpin Hogan’s treatment of nonhuman animals, the book moves on to trace the way she depicts the human-animal bond, especially in the face of the destructive anthropogenic impact. The major questions guiding the analysis of Hogan’s oevre are as follows: who are the animals we share our earthly lives with; what can they teach us about ourselves; how can animals guide us toward more sustainable futures; and what are the conditions of possibility of an interspecies, human-animal thriving. This book will be of interest to scholars and students of Indigenous Studies, Decolonial Studies, Animal Studies, Ecocriticism, Anthropocene Studies, as well as readers of Linda Hogan’s literary works.

A landmark book in the field of feminist psychotherapy, this bestseller is back in a special 10th anniversary edition. Greenspan presents a stinging, often humorous indictment of a male-dominated psychotherapeutic community unwilling to acknowledge the role of sexual inequality as a factor in female "symptoms" such as low self-esteem, depression, and sexual withdrawal.

This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.

Enlarges the meaning and scope of inquiry into our values, relationships, and treatment of animals, the environment, and each other.