The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances. This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

The New York Times bestselling authors of Nice Is Just a Place in France and When’s Happy Hour? and creators of the online humor and advice phenomenon Betches.com and Instagram account @Betches explain the brutal truths of how to date like a true betch, with insights from the Head Pro. In the age of Tinder, Hinge, or any other dating app that matches you with randos, the dating game has grown complex and confusing. Cue the Betches—first, we helped you win at basically everything, and now we’re going to help you win the most important battle a betch can face: dating. Maybe you’re a Delusional Dater who needs to get in touch with reality (seriously, he’s just NOT that f***ing into you) or perhaps you’re a TGF who needs to stop being so desperate and start playing the game. Or maybe you’re just tired of swiping left and ready for the pro of your dreams to put a 15-karat diamond ring on it so you can stop pretending to do work. Either way, we’ve got you covered. So put away the Ben & Jerry’s fro-yo (just because it’s low fat doesn’t mean it’s okay to eat the whole tub) and start dating like a winner.

When Jessica falls in love with her Shakespeare teacher, she begins to act like her studious twin sister Elizabeth to impress him. Now it's up to Elizabeth to make sure that all's well that end well - but with Jessica playing her role, will anyone be able to tell which twin is which? The treasured series that has entertained generations and sold over 60 million books returns! Fans of the over 600 classic novels and spinoffs and the TV show will adore this charming graphic novel from rising star writer Katy Rex (Charmed Magic School, Jade Street Protection Services) and artist Devaki Neogi (The Skeptics, Curb Stomp). Sweet Valley High is also in development as a major motion picture.

Mindy and Javier are not friends, okay. Despite their mothers' matchmaking, they've managed to stay out of each other's way. Until Mindy goes to Paris for a week, and her mother insists she meet up with Javier. He's in Paris to study, really looking forward to see you, she says. Watch over each other.No thanks. Javier is taciturn and boring, Mindy is dramatic and has a tendency to yell at things when her eight siblings are brought up. It's not a great combination. But things start to look a little different under the Paris lights, and what felt like hate feels a lot closer to love.

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

__________________ THE SUNDAY TIMES BESTSELLER Stop searching for the answers - and start delighting in the questions with Pandora Sykes, co-host of The High Low podcast. 'Deliciously fascinating' MARIAN KEYES 'Refreshing ... thoughtful, considered' STYLIST 'Brilliant' EVENING STANDARD 'Timely and fulsome' CANDICE CARTY-WILLIAMS 'Joyful and wise' LISA TADDEO Modern life is full of choices - but how do we know we're making the right ones? Why, in our attempts to make life easier, do we often make it harder? With a light touch and plenty of humour, Pandora Sykes delves into the myths we've been sold and the stories we tell ourselves, in a timely bid to encourage us to consider the lives we once led, and how they might better serve us. It's time to stop looking for the answers - and start delighting in the questions. __________________ 'Thoughtful and funny' DOLLY ALDERTON 'Like a very clever, lucid, charming friend unpacking all the messy anxieties of modern existence with tremendous intelligence and elan. Read this book. It will help your life' INDIA KNIGHT 'Had me cackling. So smart but so well-researched' CANDICE BRATHWAITE 'Energetic and compelling' OLIVIA SUDJIC 'Navigates complicated issues with great humanity, humour and humility ... [it] left me wanting more' SATHNAM SANGHERA 'Self-aware, self-deprecating, relatable, funny, and brilliantly curious' STACEY DOOLEY 'Witty and zeitgeisty ... strikes a fresh, honest note' VANITY FAIR __________________ Readers love Pandora's first book: 'A truly marvellous debut' 'Insightful and beautifully written' 'Totally brilliant ... I devoured this masterpiece in one sitting' 'A bright book in a gloomy year' 'Feeling a lot better about life after finishing this!' 'I adored Pandora's book and will be thinking about it for a long time.' 'So clever and thought-provoking' 'Pandora is a wonderful writer and I found myself unexpectedly in tears by the end' INCLUDES A NEW PROLOGUE

*The Sunday Times Bestseller* Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of our health? No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight. In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health. If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call. 'Excellent - I couldn't put it down' Jameela Jamil 'A beacon of truth in a sea of misinformation' Alice Liveing 'Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life' Dr Tim Crowe

An eight-year-old Indian child is dead. The innocent boy’s death is cruel, torturous, and most of all, needless. Jeremiah Tiger, the chief of the Kialegee Tribe, is now faced with the realization that he must fight for his impoverished tribe against the State of Oklahoma and the wealthy and influential Muscogee Nation. The battle is seemingly unwinnable. The once fierce warriors of the Kialegee Tribe are now oppressed and living in squalor. Jeremiah’s only option for securing a future for his tribe is to develop a tract of land in Broken Arrow that the Muscogee Nation claims to have ownership of. Jeremiah seeks the help of the bold and tenacious attorney, Pierce Evangelista, to prove the Kialegee Tribe’s treaty rights to the land. Evangelista suspects that a small tribe, like the Kialegee, will struggle to withstand the blowback and the unscrupulous and illegal tactics of Oklahoma politicians, the Muscogee Nation, and the Bureau of Indian Affairs to maintain the status quo. Jeremiah and Pierce take on the State of Oklahoma and federal government in a series of legal battles. Together, they fight to protect the Kialegee tribe as they face legal, unethical, and life-threatening conflicts, the outcome of which will affect many people for generations to come.

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

A young couple decides to sell their house and uproot their lives under mysterious circumstances. A casual lunch date between two friends becomes a revelation about their lives. A woman discovers a photograph by chance but it ends up wrecking her near-perfect life. Two former lovers, one eventful night. What will it lead to?