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'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.
Product Details :
Genre |
: Health & Fitness |
Author |
: Dr Ellie Cannon |
Publisher |
: Hachette UK |
Release |
: 2018-01-04 |
File |
: 161 Pages |
ISBN-13 |
: 9780349416755 |
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The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's. Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have you gone part time yet are still doing a full-time workload? Have you ever been too afraid to ask about maternity benefits or flexible working? Do you constantly feel guilty about missing school events and secretly envious of other mums at the school gates who seem to be doing it all better than you? If any (or all) of the above rings true for you, you are NOT alone. While the demands of work are increasing with longer working hours and more pressure to remain 'switched on' to our phones and computers, the needs of our children and the world of school and childcare have stayed the same. Something has got to change before we all reach breaking point. The Mother of All Jobs brings together the wisdom of women who opened up about their experiences into a manifesto to help working parents thrive.
Product Details :
Genre |
: Family & Relationships |
Author |
: Christine Armstrong |
Publisher |
: Bloomsbury Publishing |
Release |
: 2018-09-06 |
File |
: 337 Pages |
ISBN-13 |
: 9781472956231 |
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Product Details :
Genre |
: English drama |
Author |
: |
Publisher |
: |
Release |
: 1871 |
File |
: 328 Pages |
ISBN-13 |
: UCAL:B3123447 |
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BOOK EXCERPT:
Sixteen-year-old Austin is always messing up and then joking his way out of tough spots. The sudden appearance of his allegedly dead father, who happens to be the very-much-alive rock star Shane Tyler, stops him cold. Austin—a talented musician himself—is sucked into his newfound father’s alluring music-biz orbit, pulling his true love, Josephine, along with him. None of Austin’s previous bad decisions, resulting in broken instruments, broken hearts, and broken dreams, can top this one. Witty, audacious, and taking adolescence to the max, Austin is dragged kicking and screaming toward adulthood in this hilarious, heart-wrenching YA novel.
Product Details :
Genre |
: Young Adult Fiction |
Author |
: Michael Rubens |
Publisher |
: HarperCollins |
Release |
: 2016-08-02 |
File |
: 307 Pages |
ISBN-13 |
: 9780544098855 |
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BOOK EXCERPT:
The most comprehensive book for freelancers ever written - Packed with proven freelance know-how, including advice from world-class experts like David Allen (Getting Things Done), Adam Grant (Give and Take), Austin Kleon (Show Your Work), and David H. Hansson (Remote: Office Not Required). The Freelance Way is THE business book for independent professionals. It presents the best available and fully up-to-date freelance know-how, compiled from hundreds of quality sources, including surveys, the latest market data, advice from world-class experts, as well as real-life experiences and stories from hundreds of professionals in different fields and countries, which makes the book highly relevant to freelancers worldwide. The contents of this volume cover all the basics and best practices for beginning freelancers, as well as advanced career strategies and tools for freelance veterans. There are practical tips for greater productivity, successful teamwork, smart pricing, powerful business negotiations, bulletproof personal finance, effective marketing, and much more.
Product Details :
Genre |
: Education |
Author |
: Robert Vlach |
Publisher |
: Harper Collins |
Release |
: 2022-03-02 |
File |
: 371 Pages |
ISBN-13 |
: 9789354893766 |
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Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1896 |
File |
: 780 Pages |
ISBN-13 |
: CHI:25852455 |
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Beauty and the reclusive billionaire... When billionaire Declan Grant decides his estate's enormous garden needs taming, he hires idealistic horticulturalist Shelley Fairhill to take on the challenge. Since losing his wife, Declan has adjusted to a life of self-imposed isolation — he wants Shelley to tackle the weeds, then leave. But as Shelley gradually restores order and unexpected beauty to his garden, her caring nature also begins to thaw the ice encasing Declan's heart. Can he let Shelley's light in and finally let his second chance at love blossom?
Product Details :
Genre |
: Fiction |
Author |
: Kandy Shepherd |
Publisher |
: HarperCollins Australia |
Release |
: 2015-08-01 |
File |
: 129 Pages |
ISBN-13 |
: 9781488793998 |
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Product Details :
Genre |
: |
Author |
: Mrs. Robert Mackenzie Daniel |
Publisher |
: |
Release |
: 1875 |
File |
: 324 Pages |
ISBN-13 |
: NLS:V001487376 |
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Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1879 |
File |
: 828 Pages |
ISBN-13 |
: BSB:BSB11392631 |
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Product Details :
Genre |
: Business & Economics |
Author |
: Dalmar Fisher |
Publisher |
: Thomson South-Western |
Release |
: 1993 |
File |
: 588 Pages |
ISBN-13 |
: IND:30000038204461 |