'Read this... Two very different men fight, play games and nearly lose their lives.' The Times When James Cracknell and Ben Fogle decided to compete in the Atlantic Rowing Race, they thought they knew what awaited them: nearly three thousand miles of empty ocean, stormy weather and colossal physical stress. But their epic journey would become a living hell that tested the strength of every fibre of their being. Forty nine days later James and Ben were the first pair to cross the finishing line.They had pushed themselves physically, psychologically and emotionally to the limit. They had survived without water rations, lost the few clothes they had in a freak wave, capsized, hallucinated, played games, wept, fought, grown beards, nursed blisters and rowed 2,930 miles. They will never be the same again.

The Really Useful Physical Education Book provides training and practising teachers with guidance and ideas to teach physical education effectively and imaginatively across the seven to fourteen age range. It is underpinned by easy-to-understand theory and links to the curriculum and presents a wide range of high quality, fun lessons alongside engaging teaching examples and methodologies. With practical advice to ensure pupils exercise safely and enjoyably, it is a compendium of ideas for learning and teaching a range of activities: games gymnastics dance swimming and water-based activities athletics on-site outdoor and adventurous activities exercise and healthy lifestyles thematic learning and teaching through physical education using ICT in physical education. The Really Useful Physical Education Book is for all secondary school physical education teachers responsible for the new Key Stage 3 (eleven to fourteen age range) curriculum as well as those working with primary and junior schools within school sport partnerships, providing them with ideas and advice to help all pupils participate in and enjoy physical education lessons. Primary and junior school teachers will also find a range of relevant and innovative ideas for making their physical education lessons more appealing and engaging for their pupils at Key Stage 2 (seven to eleven age range).

We travel the world, meeting people with a vision and brands with a purpose. Here are their stories...

A comprehensive introduction to film music, this book provides a concise and illuminating summary of the process of film scoring, as well as a succinct overview of the rich history of contemporary film music. Written in a non-technical style, this book begins by presenting a brief history of film music from the last 30 years, covering topics ranging from blockbuster franchises to indie film scores. It explores film music from around the world, including Bollywood and European Avant-garde cinema, and film music in animation, like Disney-Pixar and Japanese anime. It then offers a guide to the language of film music analysis, the creative process behind composing film music, and the use of current technology. The book champions diversity in the industry, with case studies and interviews from a range of active film composers, including: Pinar Toprak (Captain Marvel, 2019), Kris Bowers (Bridgerton, 2020), Natalie Holt (Loki, 2021), and Rachel Portman (Emma, 1996), Complete with a glossary of key terms and further reading, this book is an invaluable resource for all those beginning to study film music, as well as lifelong film music buffs seeking to update their understanding of film music.

Supplemented by many never before published photographs, offers a personal look at the woman known for her humanitarian inspiration to the world.

This new, thoroughly updated third edition of Bradt’s Lebanon remains the only English-language guide dedicated to the smallest country on the Asian continent. Comprehensively updated throughout to reflect recent economic, political and social changes, it includes revised and new listings for hotels, restaurants, and what to see and do, catering for all types of travellers and budgets. Although only half the size of Wales, Lebanon offers extraordinary diversity. Some of the world’s oldest human settlements, including the Phoenician ports of Tyre and Byblos – two of Lebanon’s five World Heritage sites – sit alongside modern Beirut. The absorbing capital is popular for its world-renowned cuisine, eclectic nightlife, mosaic of peoples and kaleidoscope of religions. In Lebanon's second city, Tripoli, busy medieval souks are watched over by a vast Crusader castle. Nearby, snow-capped mountains and the lush Qadisha Valley with its snaking river and waterfalls provide entertainment for skiers and hikers (the latter also well served by the Lebanon Mountain Trail, which runs virtually the length of the country). Three hundred days of sunshine per year makes Lebanon a ‘go anytime’ destination, with the Mediterranean coastline particularly drawing sun-seekers and watersports enthusiasts. Wildlife-lovers can enjoy Shouf Biosphere Reserve (with its famed cedar trees, the national emblem) and the Aammiq Wetlands, while Lebanon has become a major destination for religious tourism, and vinophiles can visit numerous Bekaa Valley wineries of international repute. Bradt's Lebanon offers detailed coverage of areas ignored by other guides, particularly the country’s south, as well as more extensive cultural and practical information. New for this edition are specialist features on aspects of Lebanese cultural life, additional background information, updates on work to rebuild Beirut following the 2020 explosion, extended and revised coverage of the Aammiq Wetlands, new and updated maps, and new visitor attractions including the MIM mineral museum and the Middle East’s first chocolate museum, both in Beirut. With a comprehensive language appendix covering both Arabic and French, detailed historical and religious background that helps visitors travel with awareness and sensitivity, and in-depth travel information, Bradt's Lebanon is an indispensable practical companion to visiting this excitingly varied country.

“With Tangra Against the Wind” by Captain Nikolay Djambazov is a unique story of the best Bulgarian singlehanded circumnavigator. Nikolay believed in his and his boat abilities to compete in the renowned OSTAR 80 and to sail around Cape Horn in a one stop circumnavigation with a boat made by him besides the constant attempts of the government to prevent him from fulfilling his childhood dream. Capsized twice, chased by pirates along the Moroccan coast, betrayed by trusted friends, imprisoned in Turkey and still, this salty sailor never gave up. This detailed account of extraordinary strength of willpower stands strong against high seas and makes a milestone in maritime history. Nikolay is an epitome of the romantic out at sea, overcoming life’s tolls to make his childhood dream come true.