A guide to reconnecting holidays to the rhythms of nature instructs readers on how to use myths, folklore, and poetry from around the world to create life-giving, nature-based rituals and ceremonies for their own unique celebrations of a range of international holidays. Original.

Jump Up! Caribbean Carnival Music in New York City is the first comprehensive history of Trinidadian calypso and steelband music in the diaspora. Carnival, transplanted from Trinidad to Harlem in the 1930s and to Brooklyn in the late 1960s, provides the cultural context for the study. Blending oral history, archival research, and ethnography, Jump Up! examines how members of New York's diverse Anglophile-Caribbean communities forged transnational identities through the self-conscious embrace and transformation of select Carnival music styles and performances. The work fills a significant void in our understanding of how Caribbean Carnival music-specifically calypso, soca (soul/calypso), and steelband-evolved in the second half of the twentieth century as it flowed between its Island homeland and its bourgeoning New York migrant community. Jump Up! addresses the issues of music, migration, and identity head on, exploring the complex cycling of musical practices and the back-and-forth movement of singers, musicians, arrangers, producers, and cultural entrepreneurs between New York's diasporic communities and the Caribbean.

In the third Quarterly Essay of 2003, Germaine Greer suggests that embracing Aboriginality is the only way Australia can fully imagine itself as a nation. In a wide-ranging essay she looks at the interdependence of black and white and suggests not how the Aborigine question may be settled but how a sense of being Aboriginal might save the soul of Australia. In a sweeping and magisterial essay, touching on everything from Henry Lawson to multiculturalism, Germaine Greer argues that Australia must enter the Aboriginal web of dreams. "[Whitefella Jump Up] is an essay about sitting down and thinking where all the politics start and what kind of legend Australia wants to place at its heart." —Peter Craven "I'm not here offering yet a solution to the Aborigine problem ... Blackfellas are not and never were the problem. They were the solution, if only whitefellas had been able to see it." —Germaine Greer, Whitefella Jump Up

Jump Up – The Rise of the Rolling Stones was originally a coffee-table illustrated softback that traced the band's first ten years from 1963 onwards. Now available in digital format for the first time since it was published in 1995, the book, taken from author Nigel Goodall's original unedited manuscript, assembles an amazing picture of the first decade of the ‘Greatest Rock ‘n’ Roll Band In the World’ – and includes details of previously unheard interviews with the Stones and with all those that knew and worked with them during the period the book covers. Hailed as one of the first biographies to potray a vivid and dramatic telling of the early life and career of the band, the book covers everything from Jagger and Richards meeting on Dartford Railway Station to the early days of playing West London blues clubs, the package tours, the drug busts, the women, the death of Brian Jones, the beginning of the sticky 70s and the major stadium gigs.

A renowned dog trainer gives you the positive training tools you need to share a lifetime of fun, companionship, and respect with your dog. Plus, you'll get: information on the importance of observing, understanding, and reacting appropriately to your dog's body language; instructions on how to phase out the use of a clicker and treats to introduce more advanced training concepts; a diary to track progress; suggestions for treats your dog will respond to; and a glossary of training terms.

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

A series of 10 lectures on various aspects of Cognitive Linguistics as these relate to matters of language teaching and learning. Topics addressed include the role of categorization, the nature of rules, the encyclopaedic scope of semantics, spatial expressions, metaphor and metonymy, nouns and nominals, tense and aspect, and the theoretical status of the phoneme.

Get in the game and learn essential computer algorithms by solving competitive programming problems, in the fully revised second edition of the bestselling original. (Still no math required!) Are you hitting a wall with data structures and algorithms? Whether you’re a student prepping for coding interviews or an independent learner, this book is your essential guide to efficient problem-solving in programming. UNLOCK THE POWER OF DATA STRUCTURES & ALGORITHMS: Learn the intricacies of hash tables, recursion, dynamic programming, trees, graphs, and heaps. Become proficient in choosing and implementing the best solutions for any coding challenge. REAL-WORLD, COMPETITION-PROVEN CODE EXAMPLES: The programs and challenges in this book aren’t just theoretical—they’re drawn from real programming competitions. Train with problems that have tested and honed the skills of coders around the world. GET INTERVIEW-READY: Prepare yourself for coding interviews with practice exercises that help you think algorithmically, weigh different solutions, and implement the best choices efficiently. WRITTEN IN C, USEFUL ACROSS LANGUAGES: The code examples are written in C and designed for clarity and accessibility to those familiar with languages like C++, Java, or Python. If you need help with the C code, no problem: We’ve got recommended reading, too. Algorithmic Thinking is the complete package, providing the solid foundation you need to elevate your coding skills to the next level.

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!