We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.

An excellent collection of stories, writings and photographs by Hmong students in Minnesota as part of the Hmong Youth Cultural Awareness Project with grants from the the Minneapolis Public Schools. A minority in every country where they have lived, they value their independence and self-sufficiency. With help of Dave Moore and John Mundahl, Hmong students interviewed their elders in the community to capture the history and culture of their people. This book reunites the Hmong youth, who have become alienated from their culture in living in the United States, to Hmong culture and inspire self-esteem as well as helping others learn about this amazing culture.

The Way Of The Dragon Is The Way To Become Strong! XXXX, a man used and abused for general tasks by his adventuring party, finds himself on the verge of death in dragon territory in the Kugus Mountains after a party member stabs him in the back. Literally. Next time he opens his eyes, he’s in the nest of a red dragon named Kaphal whose egg was destroyed in a natural disaster. Having lost both his memories and his name, he turns instead into a young girl named Lushera. And apparently Kaphal plans to raise Lushera as her own daughter…? This is the story of the odd fate binding one dragon and one human, the story of an unconventional mother and daughter.

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food. As you read, and then use the techniques provided, notice the changes. At the back of the book, you will find there are individual exercises to practice with. The best way to get good at something is to practice, and the best way to practice is to practice. Positive Shrinking is the story of two friends who have battled with weight for most of their lives. They have continually promised to change and to get to how they want to be, but they have never quite made it. ‘Because....’ Until the year Sam turns up having ‘done it’. Jo’s reaction is 'Wow!' followed quickly by 'How?!' As you take this fun journey through the eyes of Sam and start to practice these simple techniques, you will very quickly realize you can can ‘Just do it’ too. By investing in this book you are truly investing in yourself and your positive future. Be Positive and the Shrinking will happen. The best time to do something, to change for the better is 'Now'.

In the 21st century, only the medical geniuses crossed over to Da Xia Empire. They were skilled in medicine and special skills. An imperial edict descended, bestowing her with the status of a demon from the Da Xia Empire, Prince Cheng. From then on, the scene of the Infernal King and the loli killing each other began ...

The Roving Sommelier's Bucket List of Drinks is an extensive selection of Robert Giorgione's favourite drink stories and wines from a his 25-year career as a top flight restaurant wine buyer, award-winning sommelier and wine consultant.

The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

From the New York Times bestselling author of Girl in Pieces comes a novel about love and loss and learning how to continue when it feels like you're surrounded by darkness. "A rare and powerful novel." --Karen M. McManus, New York Times bestselling author of One of Us Is Lying and Two Can Keep a Secret Tiger's life changed with a simple phone call. Her mother has died. That's when darkness descended on her otherwise average life. Tiger's mother never talked about her father, and with no grandparents or aunts or uncles, her world is packed into a suitcase and moved to a foster home. And another. And another. Until hope surfaces in the shape of . . . a sister? Sometimes family comes in forms you don't recognize. But can Tiger learn to make friends with the darkness before it swallows her whole? "Stunning and beautifully written."-HelloGiggles "Breathtaking and heartbreaking." --Jennifer Niven, New York Times bestselling author of All the Bright Places