This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food. As you read, and then use the techniques provided, notice the changes. At the back of the book, you will find there are individual exercises to practice with. The best way to get good at something is to practice, and the best way to practice is to practice. Positive Shrinking is the story of two friends who have battled with weight for most of their lives. They have continually promised to change and to get to how they want to be, but they have never quite made it. ‘Because....’ Until the year Sam turns up having ‘done it’. Jo’s reaction is 'Wow!' followed quickly by 'How?!' As you take this fun journey through the eyes of Sam and start to practice these simple techniques, you will very quickly realize you can can ‘Just do it’ too. By investing in this book you are truly investing in yourself and your positive future. Be Positive and the Shrinking will happen. The best time to do something, to change for the better is 'Now'.

Unleash Your Giant & Step into Your Greatness is a leadership book for entrepreneur women designed to help you shake loose your shrinking thinking and uncover the magnificent being you were made to be. As entrepreneur women, we are each presented with a continuous stream of moments in life, in which we exercise choices. The choices we make can either lead to self-defeating behaviors or to behaviors that affirm and honor our lives. Over time, depending on the mix of our choices, we are either headed for breakdowns or breakthroughs. Our power is in how we choose to lead ourselves within the breakdown or the breakthrough and in order to lead in business, we must be clear on the leadership we provide to ourselves. Not believing in your greatness, especially when faced with challenges stunts your growth. You can be a leader in place as long as you're committed to continual growth in your mindset, your language and an understanding of self. But what happens when you stop growing or you stop believing in your greatness, especially when faced with challenges? As women, we tend to play small and that stops us from growing in the way we need to in order to honor leadership roles. Almost every entrepreneur worries about the fear of failure, not feeling good enough and can even suffer from imposter syndrome at some point in their business journey. In this book and workbook, you will discover tools to help you tap into your growth mindset so those big, beautiful dreams you have can come into fruition. You are amazing, but when it comes to receiving your blessings, you find yourself stretched thin by trying to stay in your comfort zone. So it’s time to get out of your comfort zone to rid yourself of limitations that hold you back from harnessing your power. So join us on this journey to equip you with the tools and techniques that will lead to exposing and resolving any self-limiting beliefs, fears or actions that keep you from reaching personal greatness.

Introduces the latest innovations in thermoforming materials, processes, and applications Advanced Thermoforming brings readers fully up to date with the latest standards, processes, materials, and applications in the field. From forming to filling to sealing processes, the author explains everything that can now be accomplished using the most advanced thermoforming technologies available. Moreover, readers learn how to fully leverage these technologies in order to design and manufacture products that meet all specifications at minimum cost and maximum efficiency. Emphasizing the application of advanced thermoforming for the production of technical parts and packaging, the book: Guides readers through all facets of development, design, and machine and mold technology Recommends new technologies that offer higher productivity, better quality, and lower costs Describes common raw materials used in thermoforming, including how specific materials affect the production process Explains the proper handling of semi-finished products and formed parts Sets forth the basic principles of extrusion, an essential process underlying thermoforming Introduces the latest software techniques to simulate the thermoforming of new products Throughout the book, readers learn about the latest innovations in thermoforming, from thermoformed automobile body parts to fully automated packaging assembly lines. The author offers valuable content from his interviews with leading industrial thermoformers, sharing insights and tips from their years of hands-on experience with readers. With Advanced Thermoforming as their guide, polymer and plastics engineering professionals and students can now explore and exploit the full range of possibilities that thermoforming technology offers.

Professor Nossrat Peseschkian, M.D. (1933-2010), a German Board-certified specialist in psychiatry, neurology, psychosomatic medicine and psychotherapy, was born in Iran and lived in Germany since 1954. After graduating from Frankfurt University, he received his postgraduate psychotherapeutic training in Germany, Switzerland and in the United States. Besides his daily work in his psychosomatic and psychotherapeutic private clinic in Wiesbaden, Germany (1969-2000), he was an associate professor for psychotherapy at the Academy of Continuing Medical Education of the State Medical Association in Hesse since 1974. He is the founder of Positive Psychotherapy, a humanistic psychodynamic method based on a transcultural and interdisciplinary approach. Positive Psychotherapy has been introduced by Professor Peseschkian in seminars and lectures at universities and medical centers in more than 70 countries world-wide. Professor Peseschkian was the founding director of the Wiesbaden Academy of Psychotherapy, a licensed postgraduate institute for medical doctors and psychologists, the founding president of the World Association for Positive Psychotherapy (WAPP) and the German Association for Positive Psychotherapy (DGPP). This book, Positive Psychosomatics, is - out of 31 other monographs Peseschkians main clinical book on the application of Positive Psychotherapy in the understanding and treatment of different disorders and illnesses. The authors model to focus on the resources and positive aspects of conflicts - together with a transcultural perspective in the form of proverbs, myths and fables and the use of special techniques and practical tools, have made not only the book, but this approach very successful in the treatment of patients with somatic, somatoform and neurotic disorders. Forty different disorders are explained in detail and also their therapeutic approach. A questionnaire at the end of each chapter gives the therapist and his patients a clear guideline in their hands. Revised edition: International Academy for Positive and Transcultural Psychotherapy Peseschkian Foundation, Wiesbaden, Germany

The Model-Free Prediction Principle expounded upon in this monograph is based on the simple notion of transforming a complex dataset to one that is easier to work with, e.g., i.i.d. or Gaussian. As such, it restores the emphasis on observable quantities, i.e., current and future data, as opposed to unobservable model parameters and estimates thereof, and yields optimal predictors in diverse settings such as regression and time series. Furthermore, the Model-Free Bootstrap takes us beyond point prediction in order to construct frequentist prediction intervals without resort to unrealistic assumptions such as normality. Prediction has been traditionally approached via a model-based paradigm, i.e., (a) fit a model to the data at hand, and (b) use the fitted model to extrapolate/predict future data. Due to both mathematical and computational constraints, 20th century statistical practice focused mostly on parametric models. Fortunately, with the advent of widely accessible powerful computing in the late 1970s, computer-intensive methods such as the bootstrap and cross-validation freed practitioners from the limitations of parametric models, and paved the way towards the `big data' era of the 21st century. Nonetheless, there is a further step one may take, i.e., going beyond even nonparametric models; this is where the Model-Free Prediction Principle is useful. Interestingly, being able to predict a response variable Y associated with a regressor variable X taking on any possible value seems to inadvertently also achieve the main goal of modeling, i.e., trying to describe how Y depends on X. Hence, as prediction can be treated as a by-product of model-fitting, key estimation problems can be addressed as a by-product of being able to perform prediction. In other words, a practitioner can use Model-Free Prediction ideas in order to additionally obtain point estimates and confidence intervals for relevant parameters leading to an alternative, transformation-based approach to statistical inference.

A complete and accessible resource for working with couples and families Becoming a Family Counselor sets a new standard for family therapy texts. Working from a broad historical orientation, it focuses on the common themes that reappear across various theoretical approaches and connects family practice with individual approaches. Crossing boundaries of generation, gender, race, and culture, this useful introduction presents current thinking related to today's practice issues. The text begins with an overview of couple and family counseling, emphasizing the diversity and unity in the field. The development of the field is examined, from its roots in the nineteenth century through its identity crisis in the 1980s. Subsequent chapters lay out an integrated approach to contemporary family research, theory, and therapy; core chapters focus on understanding the contributions of behavioral, organizational, narrative, emotional, and spiritual perspectives. The last section of the book offers practical chapters on conducting family therapy in organizational contexts that often define the client in individual terms. Readers are encouraged to balance a change orientation with a respect for continuity and tradition. Complete with illuminating case studies, self-evaluation exercises, suggestions for independent study, and current ethics codes, Becoming a Family Counselor is a dynamic resource suitable for both students and practicing mental health professionals.

The Routledge Handbook of Industry and Development is a global overview of industrialisation. Each chapter will provide readers with contemporary insights into this this essential aspect of economic development. Industrialisation has been at the forefront of discussion on economic development since the earliest days of development economics. But over the last fifty years, the manufacturing sectors of different countries and regions have grown at strikingly different rates. In 1960 developing countries took a very small share of global manufacturing production. Today the position had changed radically with fast growth of manufacturing in many parts of what was originally the developing world, particularly in China and the rest of East Asia. On the other hand, countries in Africa and parts of Latin America have been largely left behind by this process of industrialisation. This volume aims to illuminate this uneven development and takes stock of the current issues that hinder and support industrialisation in low and middle income economies. This Handbook is a collection of chapters on different aspects of industrialisation experience in a range of countries. Key themes include, the role of manufacturing in growth, the nature of structural change at different stages of development, the role of manufacturing in employment creation, alternative options for trade and industrial policy, the key role of technology and technical change, and the impact of globalisation and the spread of global value chains and foreign direct investment on prospects for industrialisation. Several chapters discuss individual country experiences with examples from India, Mexico, South Africa and Tanzania, as well as an overview of African industrialisation. This authoritative Handbook will be a key reference source for those studying or wishing to understand contemporary economic development. Offering inspiration and direction for future research, this landmark volume will be of crucial importance to all development economics scholars and researchers.