What I'm About To Share With You In This Book Changed My LifeYou're about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same. You've waited long enough. It's time for you to finally have the happiness you've always wanted. It's time for you to finally be given the blueprint for your success. It's time for you to finally JUST FEEL GOOD. INCLUDES: Ten powerfully simple methods for experiencing healthy uplifting emotions on demand. A guided demonstration for feeling better within less than a minute of proper focus, so that you can just feel good whenever you want to. The author's own personal daily technique for feeling great and creating more happiness and success (he does this every day without fail, and it always easily fits into his busy schedule). A user-friendly game plan for replacing negative feelings with healthier more productive ones, getting out of your own way once and for all, and finally inviting the life you've always wished for. About The Author: Andrew Kap is best known for taking topics that many find overwhelming, and condensing them into actionable, more consumable content. His perennial best seller "The Last Law of Attraction Book You'll Ever Need To Read" has sold over 100,000 copies across the world, garnering thousands of five-star reviews along the way, and offering readers a never-before-seen understanding of the topic - that no other "LOA" book has ever been able to do - by finally addressing WHY people who get excited about trying it still can't manage to get in the habit of using manifesting methods for just five minutes a day. Andrew is based in New York, where he continues to publish content designed to serve all who find their way to it.

Adrians Story is the first in an unending series of stories about ordinary people who use pencil and paper to fill in the blanks, finish sentences, and Feel Good Anyway. From Adrian: What a rocket ride! All it took was my mom going to one meeting, making her own decision to feel good anyway, no matter if I got up and went to school or not, leaving me one note, and, of course, making my favorite dinner. Maybe it really was her spaghetti!

Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.

Tightly clutching my little dog Tillie I ran from the house and from my life. So will take you on a rollercoaster ride of emotions vicariously speeding down a hill full of bumps, hairpin turns and screetching halts! It will take you where ever you want to go. In fact it will take you all the way to an encounter that will leave you breathless and wanting more - more from your life. So is the story of a life of search, discovery and recovery. A life of being lost and found. An ordinary life becoming extraordinary through the love and power of God. The honest look at the true meaning of a second chance. If you have ever wondered why me or why not me - this book is for you!

Following and keeping close to the great tradition set by its three predecessors, Kwani? 4 presents a wail of new voices in literary concert with the not so new. The now established talents- Binyavanga Wainaina, Muthoni Garland, Doreen Baingana- share these pages with the fast risers: Billy Kahora, Mukoma wa Ngugi and Shalini Gidoomal. And Kwani? 4 has delved deeper into the all those spaces where the Kenyan story lives: the street corners, the neighbourhood pubs, the in-between semi rural places where the clash of cultures- the traditional versus the modern- continues to redefine the social roles of the individual, dismantle patriarchal constructs and still retain the pithy wit and the devices of ancient orature that time and the ritual of the communal fireside have honed. Still, as though in ridicule of such notions of Africa as being the continent on the lee side of the Digital Divide, Kwani? 4 reaches into the burgeoning realms of the Kenyan blogosphere to bring such politically aware, borderline intellectual and only-two-degrees-shy-of-rebellious voices bringing a fresh look at the old themes of politics, slices of life and religion and placing them alongside such taboo subjects as sex beyond the hetero-normative ideal. Kwani? 4 is established in Africa as the space for cutting-edge new fiction, mind provoking non fiction and photo-essays and witty graphic narratives.

THE INSTANT SUNDAY TIMES BESTSELLER 'Ali is the master of productivity.' Steven Bartlett, creator of Diary of a CEO A happier way to get things done – without the stress, boredom or burnout. Do you ever feel like your productivity is coming at the expense of your mental health? That the more you accomplish, the worse you feel about it? If so, you’re not alone. For generations, we’ve been told that the route to productivity is through harder work. The trouble is, endless hard work doesn’t just make us miserable – it makes us less productive too. Dr Ali Abdaal has found a healthier, happier approach to productivity. He knows that the secret to productivity and success isn’t endless grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. Drawing on cutting-edge science and vivid real-life stories, he introduces the simple steps anyone can take to feel better – and, along the way, achieve more of the things that matter to you. You won’t just get more done. You'll feel happier and more fulfilled as you go. 'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk 'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'An eye-opening and important new book' Cal Newport, author of Deep Work 'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a function of basic learning processes. The Quest to Feel Good helps the reader understand that negative emotions serve a critical adaptive purpose that functions in relation to one’s ultimate desire for a felt-positive state. Paul Rasmussen addresses the role of emotions as adaptive components, in combination with cognitive and behavioral processes, to our overall orchestration of life. To this end, the therapist is directed to use a client’s negative affect as a means of guiding critical therapeutic conclusions and decisions. Rasmussen emphasizes an integration of the basic premises of Adlerian psychology with the evolutionary-imperative model presented by Theodore Millon (1990, 1999). This integration is used to explain the primacy of emotions in the manifestation of most clinical conditions. This critical integration and focus makes the volume important, necessary, and unique to mental health professionals. Case examples and illustrations are also offered throughout the text.

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.