Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art. Includes the history, fundamentals, kicks and sweeps, training methods and karate in self-defence.

"The Little Bubishi tells the story of karate and the amazing tales of its legendary masters in an enjoyable way that is intended for children. But the story is enjoyable for readers of all ages. The legends of Karate-Do are brought to life in its beautifully descriptive stories that tell of the heroics and steely determination that embody karate history. The peaceful philosophies behind this multi-layered martial art are too often overlooked, while its graphic fighting forms more often take center stage. Karate is explained simply, so children may gain a greater understanding of the true meaning and nature of Karate-Do"--Page 4 of cover.

Karate-Do evolved as a martial art in Okinawa, where it was nurtured by centuries of Okinawan culture and innovation. What inspired the ancient masters to develop these martial techniques and practices was the human instinct for self-preservation, not a desire for entertainment or sporting competition. Traditional karate-do should be practiced with this in mind. Here you will find a complete personal training handbook to supplement training in any karate-do system or other martial art style. The authors have systematically organized their experiences and research into easily digestible segments and have included numerous photographs throughout the text. This book will inspire you to train even more diligently, and the experiences and research shared here will be useful on the journey of any traditional martial artist.

The first part of this book Searching for Kung Fu recalls my own journey over decades in the search for both the most traditional Kung Fu practices and the philosophical teachings embedded within. It begins as a teenager studying Karate in America, learning from one of the great Okinawa masters Shihon Kenneth Funakoshi. Realizing that the root of Karate is actually Kung Fu, the journey brought me to China, to the legendary Shaolin Monastery seeking the source of Kung Fu. During these years I have had the opportunity and privilege to train under many of China’s great masters whose stories and philosophies are imparted in this book. I am sharing the story of my journey, as it is really the shared journey of every martial artist. The second part of this book The Gate of Nine Dragons reflects nine key Kung Fu principles presented through the traditional “Nine Dragon Sons.” These are nine Kung Fu concepts that can be understood as a code shared by and belonging to every school of martial arts. As a code this set of nine principles represent a set of integrated mind-set values that we can adopt in our daily lives: Perseverance, Loyalty, Balance, Change, Centering, Harmony, Flow, Emptiness, Non-violence. These nine Kung Fu principles can be understood as nine stages of training, nine aspects of Chinese philosophy, or nine values shared by martial artists offered here as a code.

In Essential Shorinjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. An integral system of Okinawan karate practiced for centuries, Shorinjiryu Kenkokan Karatedo is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Asian medicine. In this detailed martial arts guide, Master Hisataka demonstrates the karate techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo. It describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.

Explains the history, steps, and training of tae kwon do.

A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art. First written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also: Warm–Ups Forms Sparring techniques Multiple combinations Throws Chokes Joint locks Weapons Use Meditation Examples Self–defense techniques against weapons Self–defense for women. No other karate guide covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy to understand guide written with the beginner in mind, but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment.

First scroll in a series for the Temple of KaLu Universal Martial Arts explaining the first dance entitled Paa Wah Tokma.