Explosively direct: Always one to stand his ground for technical reality and historical fact, this work reflects the quality and sheer scale of information in the author's previous works. Poignant questions are asked, debates are raised and down-to-earth, enlightening answers are given. Much of what is considered to be tradition by many a karate-ka is shown to be not necessarily the case. If you think the closed-fist punch is standard fair, read the facts. If you have been taught that karate is an ancient Japanese art founded on violence, reconsider the fiction. If you think karate training is for self-development, absorb the wisdom. If you seek the truth about zen, enjoy the magic. Packed with until now undisclosed information, this book leads the way for the mature karate-ka to discover those hidden treasures that lie beneath the surface. Fifty years of training will give any teacher insights and Mark D Bishop has more than most to offer. Read, absorb, be enriched & uncover your true self, through karate

Starship Free began as a concept of freedom when Mark D Bishop, as a pupil in a private English school in the 1960s, was feeling the effects of long-term physical and emotional confinement. It represented an escape that in his imagination created a world of travel, writing, love and martial arts. The 50 years of poetry that this Anthology represents, chart the course of how he acted out these dreams. While travelling, living, researching, training and working in various lands for 50 years, Mark D Bishop felt inspired to write poetry that he felt he would one day publish. This work then, recording his life's adventures in poetry, is the reality of his childhood daydreams. To the reader, the work represents a fascinating and mind-opening experience; be they arm-chair traveller or adventurer themselves, 'Starship Free: An Anthology' is a reassuring travel companion and an uplifting friend

Known for its knock-out strikes, fluid footwork & bladed weaponry, Okinawan te is a survivor that has endured due to its ability to adapt to social changes. In 1609, in order to suppress Okinawa's developing military might & vast trading links, the Japanese Satsuma clan launched a massive invasion & subjugated the island kingdom. Until then, te had been a bushido battlefield system, with organised castle & naval warfare. However, under Satsuma's rule, the Okinawan bushi, could no longer bear arms in public or have standing armies, so te was transformed into a personal fighting system & recreational activity. Within karate, Okinawan dance & music, the hidden essence of te still provides the framework. It fills Okinawan cultural life & keeps its subtle social machinery revolving. In this detailed work the foundation stones of Okinawan te are laid out through the explanations of historic technical photographs left by the masters for future generations; their forethought has enabled us to walk in their footsteps.

A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.

In the world of martial arts, many things that look amazing are less so in reality; they seem impressive but are impractical at best. In Mastery Mind-Set, author Craig R. E. Krohn delivers a real martial arts methodology that focuses on internal techniques through which truly amazing things are possible. Derived from masters of Okinawa and Japanese arts, Krohns methods demonstrate how to approach your training in a manner that can help you achieve a higher level of mastery. After a primer on the fundamentals of the mastery mind-set, Krohn delves into the concept of internal power, which helps the practitioner find a sense of body connectedness that allows the absorption of full-power blows without injury. In addition, Mastery Mind-Set shows how internal power can be used to create devastating punches and kicks that can disrupt internal organs and shatter an opponents defenses. This guide discusses specific techniques and challenges the practitioner to let go of outdated training practices that might be hindering his or her development. It presents mental exercises that can transform an external martial art practice into an internal one. Krohn shows that, with practice and mental conditioning, powerful secrets can be applied to your martial arts and your life to allow you to perform the impossible.

The book is about an African American male's journey in life and his awakening of self-discovery at a later age. Peaking at Sixty acknowledges this process of self-discovery as a two-tier reality. Life is chaotic and meaningful. With all life's complexity and conundrum, life deserves to be accompanied and, most of all, celebrated more than criticized or condemned. This book is a reflection and a confession that asserts, there is no one-size-fits-all path to development in life. Life is. Life always is, until it ain't. We are confronted by life every day. You have to learn to evolve: adapt, adjust, and overcome. Everyone has a valid story that explains their humanity: pain, struggle, fears, challenges, hopes, dreams, and seemingly contradictions in life. Life is not fair; yet it is. The book presents a candid childlike--no fear--and introspective look at life that is unique, common, heartfelt, and motivational.

What's the difference between an anarchist and an anarcho-syndicalist, a Platonist and a Neo-Platonist? And how modern can Modernism really be if all the famous modernists are dead? To those who've been humiliated by a knowing reference to Wahhabism at a dinner party, caught short by a casual allusion to Orphism at a private view, or flummoxed by a smug mention of post-structuralism by a fellow member of a suburban book group, Isms and Ologies offers hope and enlightenment. Crackpot convictions, perplexing philosophies, tricky tenets, and wacky Weltanschauungs - Isms and Ologies lists them all, and explains their salient features clearly and accessibly. So, if you're genuinely curious to know the crucial characteristics of phenomenology or just want to lend a veneer of intellectual rigour to your small talk, Isms and Ologies could be just the book you are looking for.

This is a guide to using myths and ancient deity archetypes for astrological chart interpretation.

In 1981, at 22 years old, Tom embarked on a solo, 58 day bicycle trip from Florence, Oregon to Chesapeake Bay, Virginia. The journey within proved much greater than his trip on the bike. This became a journey of the heart and soul. Events along the way triggered flashbacks from earlier times in Tom's life, starting with his birth, when the doctor encouraged his parents to pull the plug; to overcoming his disabilities; to surviving the heart wrenching family loss. The story encompasses his experiences as Tom pedals through unexpected snow storms, climbs over 11,000 foot passes, and crosses the Continental Divide. Along the way, he has chance encounters and a near death experience as he struggles to complete his trip, hampered and emboldened by his life reflections. As a college professor and therapist, Tom shares how his life and journey has fueled his passion for teaching others, taking his students on inward journeys of the heart and soul as well, reflecting on relationships, love, and the meaning of life. This is a story of redemption and transformation. In it are lessons of inspiration, sorrow, courage, tragedy, hope, and joy. It's a story that engages the reader in the dead reckoning of the heart.