In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers. Jennifer Marie's recipes taste too delicious to be good for you, and fans keep coming back for more, so she knows what people like best—the baked goods, both savory and sweet, such as keto breads, muffins, cookies, casseroles, and more. In her new book, Jennifer Marie brings back fan-favorite recipes plus all new dishes, organized into chapters for breakfast, lunch, dinner, appetizers, and foil-pack meals for people on the go. It doesn't get much easier than these 120 one-dish recipes, like Keto Chicken and Cheese Enchiladas, Baked French Toast, Keto Pot Pie, and Portobella Mushroom Pizza.

From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way—quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can’t eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound—how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle Discover the secret to a journey of enduring well-being and health with the ebook Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle. This comprehensive compendium presents an irresistible variety of recipes designed specifically for those who follow or wish to experiment with the ketogenic diet. Ketogenic Snacks - Energize Your Day: Start your day with energy with our ketogenic snacks, ranging from crunchy flaxseed cookies to dark chocolate and nut bars, perfect for satisfying your hunger between meals. Tasty Lunches - Meals to Nourish and Satisfy: Make lunch more than just a regular meal! Indulge in dishes like grilled salmon salads with avocado and lemon sauce, or chicken curry with cauliflower rice, providing a perfect balance of proteins and healthy fats. Revitalizing Beverages - Hydration and Flavor in Every Sip: Stay hydrated and satisfied with our ketogenic beverages, such as avocado and spinach smoothies with coconut milk, or hibiscus iced teas with lemon and mint, offering a refreshing burst of natural flavors. Sophisticated Dinners - Gastronomic Experiences at Home: Turn your evenings into special occasions with our sophisticated dinners, such as ribeye steak with creamy mushroom sauce or herb-crusted roasted salmon, ensuring an elegant and delicious meal with every bite. Homemade Condiments and Sauces - Enhance the Flavor of Your Meals: Elevate the taste of your culinary creations with our homemade condiments and sauces, such as creamy avocado mayonnaise or fresh basil pesto, adding a touch of freshness and flavor to every dish. Additionally, by purchasing this ebook, you will benefit from: Nutritional Variety: The recipes have been carefully selected to ensure a variety of essential nutrients, ensuring you get everything your body needs to thrive. Practicality and Ease: Clear and simple instructions make meal preparation an easy and enjoyable task, even for less experienced cooks. Health Support: The ketogenic diet has been associated with a range of health benefits, including weight loss, better blood sugar control, increased energy, and improved mental focus. Lasting Satisfaction: By incorporating these delicious recipes into your routine, you ll discover a new way of eating that not only satisfies your palate but also nourishes your body and mind. Don t miss the opportunity to transform your life through ketogenic cuisine. Get your copy of Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle today and take the first step towards a new you, full of vitality and well-being.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

More than 150 simple keto-centric recipes full of goodness to make you smile. There's something for everyone, from easy mid-week meals to snack-alicious tapas for entertaining, an abundant veggie section and the sassiest of sweets packed with lusciousness. The dishes range from Spicy Peanut Butter Kimchi Noodles to Chilli Caramel Pork Belly, Greek Lamb Skewers and a summer strawberry tart to a truly fabulous keto Christmas cake.Take your wholefood and keto cooking to another level with Bel's help!

BOLD FLAVOURS! INCREDIBLE RECIPES! PLANT POWER! From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby.