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BOOK EXCERPT:
Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? If yes, then this book is for you! I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet lifestyle, we will get too many benefits. Below is a brief summary of those benefits: 1. Lose weight fast 2. Reduce or eliminate diabetic medications 3.Have stable energy levels 4. Regulate blood pressure without medication. 5.Enjoy increased endurance 6. Feel no hunger 7. Improve blood profile indicators 8. Get rid of insulin resistance. 9. And much more! So what will you find in this 175 pages book? 1. Basics of Ketogenic Diet 2. The Benifits of Ketogenic Diet 3. Foods to Eat/Avoid 4. Everything about Slow Cooker and Crockpot 5. 120 Delicious and Easy recipes 6. And Much more! This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you! DON'T WAIT ANYMORE AND GET YOUR COPY TODAY
Product Details :
Genre |
: Health & Fitness |
Author |
: Allyson C. Naquin |
Publisher |
: AndreaAstemio |
Release |
: 2020-01-17 |
File |
: 290 Pages |
ISBN-13 |
: |
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BOOK EXCERPT:
Do you find it difficult to make healthy Ketogenic Diet meals? Do you love to come home from work with a keto-friendly meal all ready for you? The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis. With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers: -What is the keto diet -Food allowed and food not allowed -What is keto flu and how to prevent or reduce it -Frequently-asked-questions of using the slow cooker -More than 80 ketogenic recipes such as: - Spicy Pulled Pork Crockpot - Crazy Crockpot Pork Chops - Crockpot Italian Chicken - Swiss Steak - All American Meat Loaf - Rosemary Pork and Mushrooms with Shallots - Spicy Beef Roast - Herb Roasted Lamb - Smoked Sausage with Bacon And Cabbage - Chicken Casablanca - Chicken & Bacon Soup - Cheesy Beef Vegetable Soup - Chinese Pork Ribs Soup - Chicken Cordon Bleu Rolls - Shrimp Jambalaya - Ground Beef & Vegetable Casserole - Hungarian Cabbage Rolls - many many more... You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day. These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker. Get this book and plan your ketogenic meals wisely and get slim and healthy today!
Product Details :
Genre |
: Cooking |
Author |
: AMY R. STEPHEN |
Publisher |
: eBookIt.com |
Release |
: 2017-02-13 |
File |
: 129 Pages |
ISBN-13 |
: 9781456628208 |
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BOOK EXCERPT:
The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.
Product Details :
Genre |
: Health & Fitness |
Author |
: Amy Ramos |
Publisher |
: Sourcebooks, Inc. |
Release |
: 2017-06-27 |
File |
: 481 Pages |
ISBN-13 |
: 9781623159238 |
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BOOK EXCERPT:
"Slow cooking and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren't allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 delicious recipes for everything from satisfying soups, to quick skillet meals, and savoury stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!"--Provided by publisher.
Product Details :
Genre |
: Cooking |
Author |
: Martina Slajerova |
Publisher |
: Fair Winds Press (MA) |
Release |
: 2017-11-21 |
File |
: 211 Pages |
ISBN-13 |
: 9781592337804 |
eBook Download
BOOK EXCERPT:
Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
Product Details :
Genre |
: Cooking |
Author |
: Sarah Flower |
Publisher |
: Hachette UK |
Release |
: 2020-11-05 |
File |
: 265 Pages |
ISBN-13 |
: 9781472144942 |
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BOOK EXCERPT:
Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
Product Details :
Genre |
: Cooking |
Author |
: Editors of Rodale Books |
Publisher |
: Rodale Books |
Release |
: 2019-01-08 |
File |
: 146 Pages |
ISBN-13 |
: 9781984826053 |
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BOOK EXCERPT:
The Ketogenic diet is a diet strategically structured to help your body burn off fat rapidly. Your body is compelled to result in ketosis, hereby ensuring full performance of your body, mental health, good and healthy living, and rapid weight loss. In simpler terms, this means your body is made into a machine that burns off fat. This book contains easy to make yet satisfying ketogenic diet slow cooker recipes that will work wonders for your health and rapidly reduce fat! Clearly written to meet several health needs, improving your skin, control and treatment of epilepsy, improving your energy, focus and concentration, and burning up that fat fast. This book carefully outlines 100 exotic, delicious, easy to make ketogenic diet slow cooker recipes with a step by step approach to making each recipe. Each recipe contains a well written preparation and cook time, serving size, ingredient list, and a well detailed preparation guide. Time is precious, hence the need to have a ketogenic diet cookbook that will help you remain in ketosis even with your busy schedules. Just slow cook it... No excuses!
Product Details :
Genre |
: Cooking |
Author |
: Malia Norman |
Publisher |
: Charles Jesuseyitan Adebola |
Release |
: 2017-07-18 |
File |
: 155 Pages |
ISBN-13 |
: 9788832535525 |
eBook Download
BOOK EXCERPT:
Get Ready For Delicious, Filling And Comforting Meals At Your Pleasure And Delight! If you’ve incorporated the ketogenic diet into your lifestyle, you’re probably searching for some meal inspiration. So if you’re the "set it and forget it" type of person like I am, then you’ll love these easy and low carb keto-compliant slow cooker recipes. This cookbook is your set it and forget it meal planner. Have fun preparing these Keto-compliant slow cooker recipes and enjoy making mealtime a sight to behold. Cooking healthy meals with the slow cooker is convenient exercise - you add everything into the container, cover, power on and go on about your business until the food is done cooking. Also, it is just perfect for when you don't have the energy or the time to do anything else. The recipes contained in this book are easy and simple to prepare and can be added into the slow cooker to cook throughout the day while you focus on your important tasks and then have a tasty meal at the end of the day. These recipes are fantastic, tasty, failproof that you can't resist making again. They are worth retrying because they are that good you’ll want to whip up every recipe. With these keto-compliant slow cooker recipes, you have the flexibility of time in your meal planning and preparation. This ketogenic diet slow cooker recipes book features: A beginner's guide to starting the ketogenic diet. Recipes that are easy to make and very accessible. Recipes that are delicious, healthy, and low carb. Ketogenic slow cooker recipes, the perfect low carb and keto-approved comfort food infused with flavor for a healthy lifestyle. If you are keen on eating healthy, you should consider getting this ketogenic diet cookbook. What are you waiting for? Please scroll up, hit the BUY button and add this book to your library.
Product Details :
Genre |
: Cooking |
Author |
: Victoria White |
Publisher |
: PublishDrive |
Release |
: 2018-02-23 |
File |
: 90 Pages |
ISBN-13 |
: PKEY:6610000055197 |
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BOOK EXCERPT:
SLOW COOKER/CROCK POT MEALS are great because you basically DUMP YOUR STUFF in and forget it until it’s TIME TO SERVE it. In fact, you are supposed to leave the lid on and not touch it, so the juices stay in. Plus, they take up very little room. And if you thought you couldn’t do KETO DIET LOW CARB RECIPES in a SLOW COOKER/CROCKPOT, think again! They are such a SIMPLE PIECE of GADGETRY. You set your TEMPERATURE, DUMP ALL YOUR INGREDIENTS in and SET THE TIMER. But nothing is easier than SLOW COOKER/CROCK POT MEALS, RIGHT! You definitely do not have to SACRIFICE CONVENIENCE because you are on KETO DIET. RECIPES in this CLASSIC KETO SLOW COOKER book will be so BENEFICIAL to your KETO DIET because you won’t need the excuse that you are busy and can’t cook. They are also so FAMILY FRIENDLY there’s no need for 2 meals! These 70 CLASSIC KETO SLOW COOKER RECIPES could make life easier! Following your HEALTHY way of LIFE is even EASIER and TASTES AMAZING! . Then you can easily repeat and not get tired of what you are eating!
Product Details :
Genre |
: Cooking |
Author |
: Charlotte Davis |
Publisher |
: Anita D.Parekh |
Release |
: 2018-10-29 |
File |
: 131 Pages |
ISBN-13 |
: |
eBook Download
BOOK EXCERPT:
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. This book makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. It includes more than 170 recipes; plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.--
Product Details :
Genre |
: Cooking |
Author |
: Maria Emmerich |
Publisher |
: Simon and Schuster |
Release |
: 2016-03-15 |
File |
: 404 Pages |
ISBN-13 |
: 9781628601008 |