DIVDon’t Let Anxiety Run Your Life. /div

Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.

#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

This book introduces readers to basic game theory as a tool to deal with strategic decision problems, helping them to understand the complexity of such problems – to extract a solution, if possible – and to manage the complexity by revising the game if appropriate. The authors discuss basic decision situations modeled as Prisoners’ Dilemma, Chicken Game, and Stag Hunt Game, as well as concepts like the Nash equilibrium, Trembling Hand Perfectness, Rationalizable Strategies and the Theory of Moves to introduce game theoretic thinking. Further, the book presents pioneers of strategic thinking, e.g., Sun Tzu, Machiavelli, Adam Smith, and Goethe, and includes cases of conflict and cooperation to illustrate practical applications. Readers learn to apply game theory in business and in daily life – to manage their decision problems and to better understand the decision problems of others.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 If your son is a typical underachiever, he complains about everything that is wrong with school. He is unmotivated and seems lazy, but he is actually afraid of failure. You must stop evaluating and measuring him, and instead just love him. #2 You cannot force your son to change, and he must fight you off even if the only way he can do that is by getting worse. Instead, focus on yourself and your own strengths and weaknesses. Imagine how much better you would feel about yourself if your kid was a brilliant student and got into an Ivy League school. #3 To be able to empathize with your son, you must first be objective about him. To be objective, try to recall the cool boy or girl who did not give you the time of day. Remember the teacher who humiliated you in front of the class. #4 There are four types of kids who fall under the opt-out umbrella: mixed feelings about trying their hardest, an insecurity about their chances of academic success, a lack of motivation to do well in school, and a fear of becoming an adult.

This Book is for those considering deliverance ministry session(s). It is a guide to bring understanding and truth that sets you free by teaching on deliverance and preparation for deliverance. ​ - Signs You May Have a Demon - feeling oppressed, mentally attacked, or something blocking your success and finances - The Entry Points Legal Rights for Demonic Captivity - How to Prepare for Deliverance - How to Close the Door to Demonic Legal Rights - Walkout - How to Stay Free

This text introduces students to the essentials of the major contributing disciplines – biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.