The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

As a practising psychotherapist, Stacey Sanderson takes a holistic and trauma-based approach to healing in her work with clients who are—or have been—involved in narcissistic relationships. In Heart Wide Open: A Holistic Guide to Narcissistic Recovery, she delves into the roots and consequences of such relationships through a comprehensive examination of a number of factors, including attachment theory, family dynamics, and early childhood trauma. At times, Stacey draws upon her own personal experience of recovery to bring her point poignantly home. The book includes a series of self-directed exercises, or “Journal Prompts,” to help readers develop a deeper understanding of the dynamics of toxic relationships in their own lives. With Stacey’s guidance, this self-delving leads readers toward self-compassion and healing through what she refers to as “Compassionate Detachment.” Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-read for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing. The emphasis is on recovering the vital aspects of the self that had to be hidden in order to survive the relationship. Now, it’s time to break free of unhealthy cycles to make room for the love you deserve.

You believe in God. You’re trying to serve Him. But do you know how to truly love Him—and let Him love you? As a Bible-believing churchgoer, author Shellie Tomlinson harbored a secret in her good-girl heart. She longed for something more than routine faith; she wanted to love God with a genuine, all-consuming passion. So she got honest with Him: “I admit it. I don’t love you like I should, but I want to love you. Help me!” In Heart Wide Open, Shellie invites you to answer the call of your restless heart and refuse to settle for anything less than the intimate friendship of God. Through her heartfelt and honest words, you’ll find practical inspiration to help you… · exchange your “just enough Jesus” mindset for an all-out pursuit of Him · put sizzle in your Bible study by asking God to show you the wonder of His Word · trade formulaic devotions for a devoted life Are you ready to stop struggling to make time for God and instead live every moment with God? Discover how to live with your heart wide open.

My Lyrical Journey — How I painted my heart wide open, is a collection of blog posts about how my art changed me. I've opened my heart and become transparent in many of these little stories. I share my fears, disappointments, dreams and desires. And, as a result, I have a story of painting my heart wide open and finding courage, healing, strength, compassion and love.

What can you do when your heart is cracked wide open, and you feel like there's no hope? The answer is to use your open heart as a guide to move through life's challenges and rediscover what you are really all about. Heart-breaking traumas, dramas and struggles are often a call to look deeper within to see with a new, more expanded perspective. They call us to love all the broken parts of ourselves so that we may live a life filled with love. When Your Heart is Cracked Wide Open will help you to use your heart as a guide to restore your true identity as a Being of Love so that you may align with your full potential. The ancient Wisdom contained within these pages will fill you with a sense of empowerment, as well as feelings of deep love, compassion, and appreciation for yourself. Ultimately, this book supports you on a new path. It is a path that begins with answering the call and the freedom to create anew, which leads to the wonder of fresh possibilities that you may have missed - had your heart remained closed and unconscious. YOU are the primary factor in navigating through your life and destiny. Let yourself discover how a willingness to examine and release old, worn-out perceptions can reinvent your life.

In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.

Like a Shining Star is a book of spirit communications on transition and adaption.Our experience about life, death, love and memories are very real, especially when we know about the great life of the soul and what the Divine Love means in a soul's life.There are those of us who desire to know what happens at the time of transition and how human life continues on with its existence in the spirit world. Like a Shining Star is dedicated to this sensitive time when love is leaving and then has left.These spirit communications, like all loving communications, confirm to us the greater reality of love and life and how important our relationships are.

LOS ANGELES TIMES AND ECPA BESTSELLER • Kerry and Chris Shook’s grandson Jude lived for only one day after he was born. That one day changed the way they live every day. Now they share their lessons of faith and hope. Jude Samuel Shook lived through only one sunset and one sunrise. Just one rotation of the planet . . . and he went home to be with God. Yet the way Jude unwrapped the divine gift of his one day changed the way his grandparents now live every day. A little boy who lived on this earth for just a handful of hard-fought hours caused Kerry and Chris to wonder, How many of our days make a breath of difference to those around us? Their personal journal of loss, longing, and love eventually became known as the Miracle Book, a record of the ways God showed up in the midst of this hard and unexpected heartbreak. From this book, Kerry and Chris have gleaned fourteen life-altering truths, such as: • When Tomorrow Is Too Much, Pray Just for Today, Lord • You Are Dependent on God for Every Breath • Hard Isn’t the Opposite of Good • Fear and Faith Can’t Occupy the Same Space • There Is a Hidden Gift in Every Hurt These lessons have forever changed the way the Shooks approach each new day. And no matter your current situation, they can do the same for you. Join Kerry and Chris Shook on the journey of making every day matter!

A true story about a young woman's spiritual journey out of Mormon polygamy and into Modern-day polyamory or expanded relationship. She tells the "naked truth" about her approach to relationships with her "heart wide open." Her story is passionate, honest, halarious and at times heart-breaking. These are her authentic yet mystical experiences into the world of Mormon polygamy, shamanism, Goddess worship, naturism, Tantra, the Illuminate, and polyamory. You don't want to miss reading this highly-spirited true story of one brave woman's desire to tell the truth--the naked truth.

Living in this world can be hazardous to one's health. Struggles to deal with pain and suffering drive a number of people to counselors, pastors, and popular "how to" books on Christian living to find healing. The experience of feeling deeply wounded by life's events not only hinders people from enjoying life, it also undermines the idea that God has a plan for our lives that surpasses many of our wildest dreams. Grappling with the place of God's grace in our lives, how to effectively deal with our problems, and attaining authenticity of being and purpose in life blend into our daily walk as followers of Christ. Building upon the belief that there is far more to the Christian life than simply making it into heaven, Open My Heart, Heal My Soul: Living the Grace-Saturated Life helps readers who have found the journey of life to be frustrating and painful gain new insight into living. This book will inspire those who have felt discouraged by their attempts to overcome problems and provide guidelines for dealing with life's challenges as a Christian.