Dr. Francisco Contreras offers proven research that will improve your health

Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.

Through the amazingly simple and "natural" process of "youthing", Dr. Bruce Goldberg shows readers how they can prevent--even reverse--the ravages of aging: wrinkles, high blood pressure, weight gain, aches and pains, memory loss, and more. Dr. Goldberg's solid scientific and clinical evidence explains how to tap into the fountain of youth. Charts.

"Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association

A sweeping biography of one of the most influential and successful business-women in American history, BECOMING ELIZABETH ARDEN opens the Red Door to a world of wealth, glamor, and the profitable business of beauty Elizabeth Arden was a household name on six continents and a millionaire several times over before her death in 1966. Arden counted British royalty and social elites from the overlapping worlds of New York, Hollywood, London, and Paris among her clients. She revolutionized skin care and cosmetics, making it acceptable for all women to embrace glamour and wear makeup—not just actresses and prostitutes. She created a successful international business empire before women gained the vote and at a time when virtually no woman owned or ran a national company. She developed the first luxury spa and insisted on a holistic understanding of health and beauty. Unconventional and driven, Arden fervently believed that every woman could be beautiful. Acclaimed biographer Stacy Cordery does full justice to one of America’s greatest entrepreneurs. Canadian-born Florence Nightingale Graham turned herself into Elizabeth Arden, using her uncanny sense of the possible to take full advantage of everything New York City offered, building her company and becoming one with her brand. In an astounding rags-to-riches tale, Elizabeth Arden came to personify sophistication and refinement. Her hard work and innovation made makeup, fitness, and style not only acceptable but de rigueur. Arden prospered throughout the Depression, reimagined women’s needs during two World Wars, and by pioneering new approaches to marketing and advertising, ushered beauty into the modern era. Cordery delivers a compelling picture of a modern CEO whose career provides a model for aspiring businesses to this day.

Quickly and easilyfind anti-aging and health strategies on the Internet Even the most sophisticated Web surfer can become frustrated searching for specific health information on the Internet. The Internet Guide to Anti-Aging and Longevity tackles this problem by providing a comprehensive compilation of annotated links on health,

How long you live, how youthful you look, and how great you feel, is up to you. With the help of the hundreds of nutrition, fitness, and lifestyle secrets you'll find in this remarkable book, you can now extend your peak physical and mental years through your 40s, 50s, 60s, and beyond. Easy to understand and packed with inspiring real-life success stories. Look 10 Years Younger, Live 10 Years Longer: A Man's Guide offers scores of powerful "age fighters" that will make it simple for you to radiate good health and attractiveness, and sizzle to your sex life, adopt and stick to a healthy, tasty diet, and vastly improve your cardiovascular health, mental power, and overall fitness and virility.