Fat-free cheese is okay—unless you've tasted real cheese. Juliet Easton learns this about love too as she uncovers who truly loves her, and who is using her to get to the secret she knows about the disappearance of her sister's fiance and the pharmaceutical conspiracy he plans to reveal. Can she protect her loved ones’ lives and her heart? You’ll be hooked from Asiago to Zamorano cheese in this suspenseful and hilarious romantic thriller.

In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.

Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

This is a book that offers the reader an easy to use and easy to understand weight loss plan developed by a professional nutritionist. Learn the importance of how eating more "wet" foods will help you lose weight, while "dry" foods including pretzels, rice cakes, and granola bars can send you into a cycle of overeating. If you have tried many "diets" and want a plan that is simple and effective try For the Love of Food - The Diet that Works.

Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

No matter what your current weight or fitness level is, this plan is your next step for a lifestyle change. By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens. The weekly focuses become habits, the habits become automatic, and the weight loss is soon passive with minimal conscious effort. Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun. In addition, an online forum is available for community, interactions, ideas, and additional resources.

A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.