Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Coping and recovery strategies for dealing with the loss of a loved one Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including parents, spouses and partners, children, siblings, friends, and pets. It also addresses children’s grieving and how the manner of death may cause additional hurdles to grieving the loss. The book is filled with practical suggestions for moving through the phases, stages, and tasks of grieving with an eye towards successfully integrating the loss of a loved one, while at the same time, keeping the love shared alive.

Do you want to develop Web sites without the help of a programmer? Lucky for you there’s DotNetNuke, a content management system that allows you to build and maintain dynamic Web sites just by using a Web browser. DotNetNuke For Dummies helps you get down to business and shows you how to create a user-friendly Web site. You’ll find out how you can build and manage a flexible, versatile site with all the advantages an open-source application offers, use convenient modules, build a community, and save some money at the same time. This plain-English guide lets you discover how to: Install, run, and troubleshoot DotNetNuke Change and customize portal settings Add and manage pages on your site Make your site look professional Deliver contents with Text/HTML Add news feeds, online surveys, and banners Interact with visitors through blogging, feedback comments, and forums Create an e-business Customize the look of your site with exciting components This book features cool new modules that will meet every Web site’s need, both commercial and personal. With DotNetNuke For Dummies, you’ll get up to speed with this wonderful online tool and create your own corner of the World Wide Web!

Covers the latest glucose meters and insulin treatments The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles. Discover how to: Reduce your diabetes risk Understand the different types of diabetes Manage diabetes in children and the elderly Prevent long-term complications Get the support you need

A complete guide to the world of the five-string banjo written for both beginners and more experienced players. Packed with over 120 how-to photos and 130 musical examples. 94 track CD included - hear and play along with every exercise and song. The only book to offer instruction in clawhammer, bluegrass, melodic, single-string, minstrel and classic styles. From Earl Scruggs’ driving bluegrass picking to the genre-busting jazz fusion of Béla Fleck and the multi-million selling movie soundtrack O Brother Where Are Thou?, the five-string banjo can be heard just about everywhere in American music these days. Banjo For Dummies is the most complete guide to the five-string banjo ever written. It covers everything you need to get into the banjo: including how to choose, tune and care for your instrument, developing a good playing posture, fretting your first chords and getting comfortable with the left and right hand picking patterns used for clawhammer and bluegrass playing techniques. You’ll then add the left hand, spicing up your playing with slides, hammer-ons, pull-offs, and chokes for an authentic five-string banjo sound. From there, you’ll move on the play 19th century minstrel style, early 20th century classic style as well as try your hand at more advanced examples of bluegrass style. An in-depth chapter on bluegrass music explores Scruggs licks and techniques as well as melodic and single-string styles, with song examples. Also included is a banjo buyer’s guide, a section on music theory as applied to bluegrass and old-time music, an accessories guide (advice on cases, picks, straps, metronomes, computer aids and much more), information on how to find a good teacher, banjo camp or festival, chord charts, bios of twelve influential players, practice tips and much, much more! Banjo For Dummies is accessible and fun to read and it’s easy to locate just what you’re interested in playing. Included are 20 songs including several new compositions written by the author just for this book, including Reno Rag (single-string style), “Winston’s Jig” (Irish three-finger), and “Everyday Breakdown” (Scruggs style). All musical examples are played slowly on the accompanying CD, many with guitar and mandolin accompaniment. Bill Evans is one of the world’s most celebrated banjo players and teachers. He has taught thousands of people to play the five-string banjo in private lessons and group workshops literally all over the world. In addition to leading the Bill Evans String Summit, Bill has performed with Dry Branch Fire Squad, David Grisman, Peter Rowan, Tony Trischka and many others and he hosts his own acclaimed banjo camp, the NashCamp Fall Banjo Retreat in the Nashville area. As an American music historian, he has taught at San Francisco State University, the University Virginia and Duke University. He has written a popular instructional column for Banjo Newsletter magazine for the last fifteen years and hosts three popular instructional DVDs for AcuTab Publications. To learn more about Bill, visit his homepage at www.nativeandfine.com. Note: CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

YouTube For Dummies takes the classic Dummies tact in helping tech novices get a handle on a popular technology that more tech-savvy audiences consider "simple." With so much content on YouTube getting media attention, more first-timers are jumping on the site and they need help. The book also helps the next step audience of users looking to add content to YouTube. Content includes: Watching the Tube - includes getting your PC ready for YouTube viewing, finding video, signing up for an account, and creating favorites. Loading Video to YouTube—covers the nuts and bolts of shooting video, transferring it to a PC, editing it, and sending it up to YouTube. Bringing Along YouTube—covers the various ways you can use YouTube video in places other than on the site. Includes mobile YouTube and adding videos to your MySpace page or another Web site. I Always Wanted To Direct—explores how to use YouTube's directors program to upload longer video, use the site for marketing, or launch your own videoblog.

The fun and easy way to understand and solve complex equations Many of the fundamental laws of physics, chemistry, biology, and economics can be formulated as differential equations. This plain-English guide explores the many applications of this mathematical tool and shows how differential equations can help us understand the world around us. Differential Equations For Dummies is the perfect companion for a college differential equations course and is an ideal supplemental resource for other calculus classes as well as science and engineering courses. It offers step-by-step techniques, practical tips, numerous exercises, and clear, concise examples to help readers improve their differential equation-solving skills and boost their test scores.

Crunch numbers and calculate business solutions with this straightforward guide Now, it is easier than ever before to understand complex mathematical concepts and formulas and how they relate to real-world business situations. All you have to do it apply the handy information you will find in Business Math For Dummies. Featuring practical practice problems to help you expand your skills, this book covers topics like using percents to calculate increases and decreases, applying basic algebra to solve proportions, and working with basic statistics to analyze raw data. Find solutions for finance and payroll applications, including reading financial statements, calculating wages and commissions, and strategic salary planning. Navigate fractions, decimals, and percents in business and real estate transactions, and take fancy math skills to work. You’ll be able to read graphs and tables and apply statistics and data analysis. You’ll discover ways you can use math in finance and payroll investments, banking and payroll, goods and services, and business facilities and operations. You’ll learn how to calculate discounts and markup, use loans and credit, and understand the ins and outs of math for business facilities and operations. You’ll be the company math whiz in no time at all! Find out how to: Read graphs and tables Invest in the future Use loans and credit Navigate bank accounts, insurance, budgets, and payroll Calculate discounts and markup Measure properties and handle mortgages and loans Manage rental and commercial properties Complete with lists of ten math shortcuts to do in meetings and drive your coworkers nuts and ten tips for reading annual reports, Business MathFor Dummies is your one-stop guide to solving math problems in business situations.

Having a network in your home increases work efficiency and minimizes confusion. If you want to set up a network in your home but you’re not quite sure where to start, then Home Networking for Dummies makes it easy for you to become your household’s network administrator. Now fully updated with information on the newest technology in networking available, this quick and to-the-point walkthrough will show you how to install Web connections in your entire home, whether by wires, cables, or WiFi. This resourceful guide illustrates: Planning and installing your network The differences between Ethernet cable, phone lines, and wireless technology Configuring computer sharing Setting up and managing users Installing, managing, and troubleshooting the network printer Understanding UNC format, mapping drives, and traveling on the network Working with remote files Securing your network from viruses, spyware, and other baddies Along with the basics, this book introduces fun ways to use your network, including sharing music, keeping shopping lists, creating photo albums, setting up a family budget, and instant messaging. It also provides ways to keep your network safe for kids, such as talking to your child about the Internet, creating site filters, and ISP E-mail filtering features. With this trusty guide your home will be fully connected and you’ll be working more efficiently in no time!

Ever visited a knockout Web site and wondered, “How did they do that?” Wonder no more. Odds are, they did it with Dreamweaver. Completely updated to give you the scoop on all the cool new tools in the latest version, Dreamweaver 8 For Dummies will have you designing dynamite Web sites in no time. In fact, by Chapter 2 you’ll dive right into setting up your Web site, creating your first Web page, and adding text images and links. This guide starts with basic Web page design features and progresses to the more advanced options for DHTML and database-driven sites, with step-by-step instructions for every function plus lots of screen shots. It walks you though: A tour of the desktop, covering the toolbars, menu options, the Insert bar, the Document window, the Properties inspector, the Vertical Docking panels, and more Popular features such as sophisticated template capabilities and Library items Tracing images, the Quick Tag Editor, Design Notes, and the History palette Making the most of Dreamweaver’s site management features, including a Testing Server, the Check IN/Out feature, integrated e-mail, Design Notes, Site Map Layout and more Using HTML tables to create page layouts 14 different benefits of using Cascading Style Sheets (CSS) and how to capitalize on them Dreamweaver 8 For Dummies includes tips to save you time and money so you can create a Web site that makes a big impression without spending big bucks. Whether you’re a beginner who wants to get started or an experienced pro who wants to enhance your skills...whether you want something simple like a site to promote a quaint bed & breakfast or something wild to catapult your rock band to the big time, Dreamweaver gives you the tools and this guide helps you make the most of them. When you’re ready to tackle more complex sites, it covers: Using Fireworks with Dreamweaver to automate your workflow, optimize graphics for Web use, and create sophisticated animations, fancy rollovers, and special effects Showing off with multimedia: creating Flash buttons and text; adding Flash movie files; working with sound and video files; getting familiar with Java and ActiveX control Integrating forms into dynamic, interactive sites and creating shopping cart systems, guest books, contact forms, search engines, chat rooms, and more Building a simple database-driven site E-commerce basics With Dreamweaver, you don’t have to be a techie to design and create a terrific Web site. So get this book and get started!