Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

Making a decision can sometimes be tough. Consider how difficult it is for people to make decisions as a group. It definitely is a skill that must be learned and exercised. This book uses age-appropriate text to explore how leadership and communication can help groups, from students to politicians, make decisions. The text also offers insight on how to deal with people in groups who aren't positively contributing to the decision-making process. Readers will enjoy learning about working with others to make decisions and other valuable civics concepts from the C3 Framework for Social Studies.

Young readers will learn how making decisions as a group is an important part of our roles as citizens. The book explores how group decisions, like voting, affect students and their communities. It will show how the government uses group decisions every day to decide everything from laws to spending money. Students will learn the value of compromise and how their actions affect others. Children will learn all about this important civic virtue through the use of easy-to-follow terms and real-life examples.

Physical fitness is your body's ability to do tasks and leisure activities. It is your body's capacity to withstand stress, endure and perform certain tasks under certain circumstances. Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you're experiencing cramps, dizziness or prolonged weakness, stop your work-out and consult a doctor. And most of all, never be discouraged. Take note, achieving the body you want is not an overnight miracle. Enhanced Muscle Training 6 PACK ABS Secrets is a Life-Changing Blueprint On The Best Method For Building Chiseled Muscles with Your objectve for a 6 PACk ABS Fit Body. Follow A Proven Plan To Unveil Your Six Pack Abs Today. Discover The Simple But Sure Way To 6 Pack Abs. This training guide will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and revealing your six pack abs. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part. All you have to focus on is the dream body you've always wanted and in a couple of weeks, you WILL have a healthy, strong and aesthetic body! No more hours of jogging. No more starving nights. This blueprint will chisel your abs, melt away the flab, give you an aesthetic body... and other health benefits such as better memory and cognitive function, youthful looks and unstoppable energy. It just makes sense that training intensely for a short period of time will make you more athletic than training moderately A physically fit body does not only spell abs to die for and a flab-free stomach. It also means lesser chances of acquiring lifestyle-related diseases like diabetes and heart disease. It also spells a more active and alert mind, improved ability to cope with stress, and more reserved energy for your daily activities. And let's not forget a more confident YOU!

Learn how designers work with two-dimensional and three-dimensional shapes, measuring their surface area, volume, diameter, and radius, to create great package designs! Students will learn about familiar package designs while practicing their own measurement and STEM skills. With familiar images, easy-to-read text, simple practice problems, and clear mathematical diagrams, this title will leave readers more confident in their measurement skills while showing them how mathematics affects them and the products that they use every day! This 6-Pack includes six copies of this title and a lesson plan.

This book provides accounting students in post-secondary institutions with an advanced level understanding of how to use MS-Excel to make business decisions. It reflects real-life applications of this important analytical tool, which has become the accepted industry standard for spreadsheet software.

When Chris Zane bought his bicycle shop at age 16, his business struggled until he discovered the secret that catapulted his store into one of the largest in the country. His secret? Provide unbelievable, over the top, excessively generous customer service. Chris Zane isn't a management consultant or professor preaching a theory of customer service; he's a hands-on entrepreneur whose customer service approach has yielded enormous success. Zane has become a business celebrity, including being featured in the most recent round of American Express television ads. Featured in the New York Times and in Associated Press articles and bestowed numerous awards for its unique business practices and outstanding customer relations, Zane's Cycles has produced ideas thought by many to be pie-in-the-sky. But these counterintuitive concepts have proven to be hard-headed and effective. For example, Zane's offers a trade-in program for families who can turn in bicycles their kids have outgrown for a 100 percent credit toward new ones. Initially thought impossibly generous, this program has proven to be good business. Experience and a clear understanding of the lifetime value of a customer makes this program, and many others Zane's implements, work. In Reinventing the Wheel, commonly overlooked elements that make a business exceptional are revealed. Zane produces a case study unlike any other—one that shows the importance of investing in customers and employees and how businesses are really selling experiences, not products. His philosophies and tried-and-true methods of guerilla marketing will show entrepreneurs and business owners how to knock out the competition while thriving in any kind of economy and doing good for the community along the way.