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BOOK EXCERPT:
What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Product Details :
Genre |
: Health & Fitness |
Author |
: Adam Bornstein |
Publisher |
: Random House |
Release |
: 2013-04-26 |
File |
: 290 Pages |
ISBN-13 |
: 9781448148295 |
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BOOK EXCERPT:
"Advances in Water Resources and Hydraulic Engineering - Proceedings of 16th IAHR-APD Congress and 3rd Symposium of IAHR-ISHS" discusses some serious problems of sustainable development of human society related to water resources, disaster caused by flooding or draught, environment and ecology, and introduces latest research in river engineering and fluvial processes, estuarine and coastal hydraulics, hydraulic structures and hydropower hydraulics, etc. The proceedings covers new research achievements in the Asian-Pacific region in water resources, environmental ecology, river and coastal engineering, which are especially important for developing countries all over the world. This proceedings serves as a reference for researchers in the field of water resources, water quality, water pollution and water ecology. Changkuan Zhang and Hongwu Tang both are professors at Hohai University, China.
Product Details :
Genre |
: Science |
Author |
: Changkuan Zhang |
Publisher |
: Springer Science & Business Media |
Release |
: 2010-07-28 |
File |
: 2335 Pages |
ISBN-13 |
: 9783540894650 |
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BOOK EXCERPT:
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Product Details :
Genre |
: Health & Fitness |
Author |
: John Romaniello |
Publisher |
: Harper Collins |
Release |
: 2013-04-16 |
File |
: 324 Pages |
ISBN-13 |
: 9780062220882 |
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BOOK EXCERPT:
This is a mathematical text suitable for students of engineering and science who are at the third year undergraduate level or beyond. It is a book of applicable mathematics. It avoids the approach of listing only the techniques, followed by a few examples, without explaining why the techniques work. Thus, it provides not only the know-how but also the know-why. Equally, the text has not been written as a book of pure mathematics with a list of theorems followed by their proofs. The authors' aim is to help students develop an understanding of mathematics and its applications. They have refrained from using clichés like “it is obvious” and “it can be shown”, which may be true only to a mature mathematician. On the whole, the authors have been generous in writing down all the steps in solving the example problems.The book comprises ten chapters. Each chapter contains several solved problems clarifying the introduced concepts. Some of the examples are taken from the recent literature and serve to illustrate the applications in various fields of engineering and science. At the end of each chapter, there are assignment problems with two levels of difficulty. A list of references is provided at the end of the book.This book is the product of a close collaboration between two mathematicians and an engineer. The engineer has been helpful in pinpointing the problems which engineering students encounter in books written by mathematicians.
Product Details :
Genre |
: Science |
Author |
: Man Fong C F Chan |
Publisher |
: World Scientific Publishing Company |
Release |
: 2003-04-14 |
File |
: 898 Pages |
ISBN-13 |
: 9789813102354 |
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BOOK EXCERPT:
This book offers a comprehensive review of the latest developments in medicinal mushroom biochemical engineering and biotechnology, and it also analyses the circular economy of mushroom bioproduction. Divided into 13 chapters, the book begins with a historical perspective of medicinal mushrooms, followed by authoritative chapters that explore the farming of medicinal mushrooms and bioeconomy, as well as the limitations of using medicinal mushrooms to produce metabolites. Subsequent chapters cover topics such as solid-state and submerged cultivation of medicinal mushroom mycelia in bioreactors, pilot and industrial bioreactor cultivation experiences, downstream processing of medicinal mushroom products, and biochemistry of medicinal mushroom bioactive compounds. Particular attention is given to the recent genetic engineering techniques applied in mushroom cultivation. The book closes with a chapter devoted to the health and clinical benefits of medicinal fungi, where readers will find expert insights into the therapeutic implications of medicinal fungi. In this book, readers will find an authoritative perspective on the past, present and future of medicinal mushrooms, and will also learn about some recent clinical studies with isolates from these natural products. Given its breadth, this book will appeal to biotechnologists working in mushroom cultivation, as well as to professionals interested in traditional pharmacy and medicine.
Product Details :
Genre |
: Science |
Author |
: Marin Berovic |
Publisher |
: Springer Nature |
Release |
: 2023-09-14 |
File |
: 361 Pages |
ISBN-13 |
: 9783031369506 |
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BOOK EXCERPT:
Concise text, designed for one-semester course, covers classical Maxwell-Boltzmann-Planck statistics and two quantum statistics. Physical applications. Useful problems. 1971 edition.
Product Details :
Genre |
: Science |
Author |
: Robert D. Reed |
Publisher |
: Courier Corporation |
Release |
: 1995-01-01 |
File |
: 354 Pages |
ISBN-13 |
: 0486685683 |
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BOOK EXCERPT:
Product Details :
Genre |
: Engineering |
Author |
: |
Publisher |
: |
Release |
: 1887 |
File |
: 452 Pages |
ISBN-13 |
: UIUC:30112081853696 |
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BOOK EXCERPT:
Explains the fundamental concepts and principles underlying the subject, illustrates the application of numerical methods to solve engineering problems with mathematical models, and introduces students to the use of computer applications to solve problems. A continuous step-by-step build up of the subject makes the book very student-friendly. All topics and sequentially coherent subtopics are carefully organized and explained distinctly within each chapter. An abundance of solved examples is provided to illustrate all phases of the topic under consideration. All chapters include several spreadsheet problems for modeling of physical phenomena, which enable the student to obtain graphical representations of physical quantities and perform numerical analysis of problems without recourse to a high-level computer language. Adequately equipped with numerous solved problems and exercises, this book provides sufficient material for a two-semester course. The book is essentially designed for all engineering students. It would also serve as a ready reference for practicing engineers and for those preparing for competitive examinations. It includes previous years' question papers and their solutions.
Product Details :
Genre |
: Technology & Engineering |
Author |
: S Rajasekaran |
Publisher |
: Vikas Publishing House |
Release |
: 2009-11-01 |
File |
: 1162 Pages |
ISBN-13 |
: 8125918647 |
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BOOK EXCERPT:
Product Details :
Genre |
: Engineering |
Author |
: |
Publisher |
: |
Release |
: 1893 |
File |
: 768 Pages |
ISBN-13 |
: CORNELL:31924062304229 |
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BOOK EXCERPT:
Fractional Order Systems and Applications in Engineering presents the use of fractional calculus (calculus of non-integer order) in the description and modelling of systems and in a range of control design and practical applications. The book covers the fundamentals of fractional calculus together with some analytical and numerical techniques, and provides MATLAB® codes for the simulation of fractional-order control (FOC) systems. The use of fractional calculus can improve and generalize well-established control methods and strategies. Many different FOC schemes are presented for control and dynamic systems problems. These extend to the challenging control engineering design problems of robust and nonlinear control. Practical material relating to a wide variety of applications including, among others, mechatronics, civil engineering, irrigation and water management, and biological systems is also provided. All the control schemes and applications are presented with either system simulation results or real experimental results, or both. Fractional Order Systems and Applications in Engineering introduces readers to the essentials of FOC and imbues them with a basic understanding of FOC concepts and methods. With this knowledge readers can extend their use of FOC in other industrial system applications, thereby expanding their range of disciplines by exploiting this versatile new set of control techniques. - Provides the most recent and up-to-date developments on the Fractional-order Systems and their analyzing process - Integrates recent advancements of modeling of real phenomena (on Fractional-order Systems) via different-different mathematical equations with demonstrated applications in numerous seemingly diverse and widespread fields of science and engineering - Provides readers with illustrative examples of how to use the presented theories of Fractional-order Systems in specific cases with associated MATLAB code
Product Details :
Genre |
: Science |
Author |
: Dumitru Baleanu |
Publisher |
: Academic Press |
Release |
: 2022-11-17 |
File |
: 392 Pages |
ISBN-13 |
: 9780323909549 |