Mango & Mint is a collection of favorite vegan dishes inspired by the foods of the Arab world, India, and North Africa. It follows the philosophy of a cuisine free of meat rather than one that emulates it. One common thread in these cuisines is that they can be prepared in a buffet style without a centerpiece (historically the kill from the hunt or domesticated herd). Care has been taken to include sufficient recipes to build a complete buffet or a formal sit-down meal. Traditional recipes for familiar classics such as hummus or chana masala are enriched with tips and presentation ideas while established flavors and techniques are brought to bear on new combinations. This collection of recipes leans toward the flavorful with Arabic and North African creations such as Baba Ghanoush, Red Pepper Bulgur Salad, Spinach Pies, Harissa, Donuts in Syrup, and Indian favorites such as Apple Soup, Peanut Vada, Chana Masala with Green Chiles, and Mango Rice. The recipes range from quick and easily created to relatively complex but requiring only basic equipment and rudimentary skill. A section called “Ganging Up” has ideas and procedures for planning ahead and saving money by maximizing resources. This includes buying in season, getting the most out of a barbeque, freezing, cooking in batches, and creating vegetable stocks and base sauces. The final section, “Recycled,” has recipes for normally discarded matter like watermelon rinds, leftovers, and wild plants. An index for fresh ingredients enables one to quickly locate a recipe by provisions already in your refrigerator while a sample menu section with full-color photographs offer presentation ideas.

If you've never tried mangoes, you're in for a treat. Not only are mangoes light, delicious, and juicy, they go with anything from grilled pork chops to ice cream. Discover mouth-watering recipes that feature mangoes in salads, meat and seafood dishes, desserts, drinks, and even salsas and chutneys. An appealing blend of Asian, Mexican, Indian, and American recipes awaits! One taste and you'll know why the mango is called the "king of fruits." But much more than a book of easy-to-make recipes, The Mongo Mango Cookbook is also a compendium of mango history, legend, literature, and lore that includes lists of current cultivars and mango-growing countries, information on nurseries and garden clubs around Florida, and a list of mango festivals around the globe.

The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fresh Food Fast 5-ingredient, 15-minute equation--and 100 of those can be prepared with 4 ingredients or less or in 10 minutes or less!

Following its popular predecessors, Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast Weeknight Meals, Cooking Light Fresh Food Superfast is packed with even more exciting features. "Fix It Faster" tip boxes offer suggestions on how to speed things up; "Ingredient Spotlights" focuses on fresh convenience products that help rev up prep time-without sacrificing freshness or fl avor; "Quick Flips" offers substitution ideas to completely transform a recipe into a new one; and a "Seasonal Produce Guide" gives readers guidelines for fresh produce purchasing and storing. The book also provides a side dish suggestion for many recipes, as well as practical tips from the Cooking Light experts to help reduce time in the kitchen. From Prosciutto-Wrapped Chicken to Chocolate-Hazelnut Panini Sundaes, Fresh Food Superfast takes the guesswork out of meal planning and helps readers put dinner on the table in a flash.

Create delicious, highly nutritious salads at home with dozens of inventive recipes inspired by the incredible Burmese tea leaf salad. Bursting with bold flavors, hearty ingredients, crunchy textures and brilliant colors—the salads in this book are a feast for your senses. The Modern Salad serves up protein- and superfood-rich recipes that are artfully presented in a deconstructed format, including: • The Charcuterie Board Salad with Mustard-Maple Vinaigrette • Grilled Peach and Corn Salad with Lemongrass-Shallot Vinaigrette • Rainbow Carrot and Crispy Pita Salad with Coriander Vinaigrette • Summer Fig and Caramelized Onion Salad with Aged Balsamic Reduction • Grilled Calamari Salad with Spicy Kimchi Vinaigrette • Masala Chai Braised Pork and Garlic Udon Salad Professional chef Elizabeth Howes takes inspiration from the super-popular Burmese tea leaf salad to create innovative dishes perfectly suited for America’s farm-to-table ingredients.

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.

"I can't recommend this book highly enough. Never pretentious, always fun, it reflects Ainsley Harriott's persona wonderfully." The Telegraph on Saturday The stunning official tie-in to Ainsley’s major ITV1 show includes all the recipes from the series. Join the nation’s favourite TV cook on his food adventure. Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook. Among the brand-new, mouthwatering recipes that are featured on the show, there will be over 80 dishes inspired by the diverse culture and the rich food heritage of these much-loved islands. You’ll find light dishes and snacks such as Crab and chilli cornbread muffins and Chickpea and plantain patties; flavoursome main meals including Grilled chicken roti wrap with mango dressing and Grilled lamb cutlets with green herb yoghurt; not forgetting indulgent desserts and cocktails including White chocolate, rum and raspberry crème brulee and Lazy man’s long island iced tea. This stunning cookbook will bring exciting new meals to your family table and transport you to the real Caribbean in your own kitchen.

If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to food as a way of life. Are you tired of dieting only to gain back that unwanted weight? Have you been looking for a way to stay fit and trim and keep the weight off? Are you in need of a food fabulous lifestyle makeover? Fiddle Fit & Food Fabulous will not only give you the inspiration you need to start leading a food-smart lifestyle, it will also give you the necessary health conscious foundation to manage your weight for life. After years toiling with her own battles to lose weight and maintain a healthy lifestyle, Alison Cox found success by making smart health conscious modifications to her diet and lifestyle. Determined to help others achieve the same success, Alison Cox reveals her frank and honest approach to eating right, incorporating fitness into a daily routine, and staying healthy for life. With obesity rates soaring to epidemic proportions in North America, it is more important than ever to change the way we look at food in relation to our own bodies and lifestyle. In this book, Alison Cox shares her own personal journey of conquering the ongoing battle to lose weight and keep it off for life. Alison has spent several years developing recipes that offer simple alternatives to some of todays most popular foods. With over 80 recipes that include organic foods, gluten-free options, and a wide variety of healthier ingredients, Fiddle Fit & Food Fabulous maintains the flavour of all your favourite dishes and makes changing your lifestyle into a fun and rewarding experience. Fiddle Fit & Food Fabulous offers a wealth of inspiration, healthy recipes, and alternate lifestyle strategies for anyone seeking a healthier lifestyle through nutrition and better food choices. This book is also for those who have been trying to maintain a healthier weight, but have fallen victim to the latest dietary fads that never seem to work. Alison Cox takes a simple approach to preparing food with a strong emphasis on making the right choices that work for you. You dont need to give up all of your favorite foods to lose weight, keep it off, and maintain a healthier lifestyle; you just need to look at what you eat and how you live from a different perspective. As Alison reveals in Fiddle Fit & Food Fabulous, the answers to a healthier lifestyle are often right in front of us, If youre burning more calories than youre consuming, youll lose weight. Its not rocket science.

Foolproof Mexican recipes for families of all kinds, to preserve old traditions and create new ones, from star chef Marcela Valladolid Hola familia! This book is what happened when I stopped writing recipes to meet someone else’s expectations and started cooking just for myself and my familia. Dishes I never had the courage to make on TV, even though they’re totally achievable. Flavors that brought me back to childhood. Recipes that preserve meaningful traditions for the future. These dishes helped me reclaim my voice and my power in the kitchen. And you can trust that they’re going to work in your home because I tested them in live classes with thousands of students cooking along. More important, you can trust them to bring joy and connection to the people you love. And a whole lotta flavor. Dishes include: Birria Quesatacos Chipotle Chilaquiles Plant-Based Enchiladas with "Creamy" Chipotle Salsa Pollo con Papas with Arugula Salsa Verde Café de la Olla Fluffy Pineapple Tamales Mango Upside Down Cake Everyone is invited to this fiesta. No matter who you are or where you come from, you can cook. You’ve got this. Gracias, familia. A cocinar!

Discover a world of spice and color in this celebration of Indian cuisine made for the American kitchen. Indian cooks are masters of flavor. Enjoyed and revered worldwide, the best Indian food offers comfort, wonder, and beauty. In Mumbai Modern, Amisha Dodhia Gurbani delivers a marriage of traditional Gujarati cuisine, Mumbai street food, and modern innovation inspired by the bountiful fresh ingredients on offer in her adopted home of California. Mumbai Modern offers more than 100 vegetarian recipes, complete with Gurbani’s stunning photographs, including breakfasts (Pear and Chai Masala Cinnamon Rolls); appetizers and salads (Dahi Papdi Chaat); mains (Ultimate Mumbai-California Veggie Burger); bread (Wild Mushroom and Green Garlic Kulcha), rice, and snacks (Cornflakes Chevdo); sauces, dips, and jams (Blood Orange and Rosemary Marmalade); desserts (Masala Chai Tiramisu with Rose Mascarpone, Whipped Cream, and Pistachio Sprinkle); and drinks (Nectarine, Star Anise, and Ginger Shrub). Alongside family stories, history, culture and more, this vibrant cookbook is a triumph of Indian-American culinary brilliance.