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BOOK EXCERPT:
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually 'how to keep a journal' of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels... you just have to read it and take action. Life is choice... choose to do it today!
Product Details :
Genre |
: Health & Fitness |
Author |
: Wayne Lambert |
Publisher |
: Lulu.com |
Release |
: 2011-09 |
File |
: 343 Pages |
ISBN-13 |
: 9780956149459 |
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BOOK EXCERPT:
Product Details :
Genre |
: Education |
Author |
: Mary Helen Bronson |
Publisher |
: McGraw-Hill/Glencoe |
Release |
: 1999 |
File |
: 714 Pages |
ISBN-13 |
: PSU:000049964813 |
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BOOK EXCERPT:
This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.
Product Details :
Genre |
: Family & Relationships |
Author |
: Joyce D. Nash |
Publisher |
: Bull Publishing Company |
Release |
: 1997 |
File |
: 648 Pages |
ISBN-13 |
: 0923521364 |
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BOOK EXCERPT:
Product Details :
Genre |
: Electronic journals |
Author |
: |
Publisher |
: |
Release |
: 1993 |
File |
: 650 Pages |
ISBN-13 |
: STANFORD:36105020772575 |
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BOOK EXCERPT:
Product Details :
Genre |
: Health & Fitness |
Author |
: A. Dugan |
Publisher |
: Ashley Books |
Release |
: 1993-12 |
File |
: 68 Pages |
ISBN-13 |
: 0881762199 |
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BOOK EXCERPT:
Product Details :
Genre |
: Psychology |
Author |
: Christine Ann Leatz |
Publisher |
: |
Release |
: 1981 |
File |
: 196 Pages |
ISBN-13 |
: 0139378707 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: CHARLES T KUNTZLEMAN |
Publisher |
: |
Release |
: 1971 |
File |
: 604 Pages |
ISBN-13 |
: |
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BOOK EXCERPT:
Product Details :
Genre |
: Family & Relationships |
Author |
: James B. Angel |
Publisher |
: Eddie Bowers Publishing Company, Incorporated |
Release |
: 1995 |
File |
: 96 Pages |
ISBN-13 |
: PSU:000025551013 |
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BOOK EXCERPT:
A comprehensive health and fitness book that shows readers how to attain good health and fitness in 10 easy steps that anyone can follow.
Product Details :
Genre |
: Health & Fitness |
Author |
: Rudy Yakzan |
Publisher |
: |
Release |
: 2001-04 |
File |
: 156 Pages |
ISBN-13 |
: 0967672023 |
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BOOK EXCERPT:
A comprehensive encyclopedia covering all aspects of family health care with more than 800 articles arranged in alphabetical order, in clear, understandable language.
Product Details :
Genre |
: Health & Fitness |
Author |
: Marshall Cavendish Corporation |
Publisher |
: Cavendish Square Publishing |
Release |
: 1998 |
File |
: 148 Pages |
ISBN-13 |
: 0761406255 |