One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

A fitness guide for men, featuring photographic instructions for a variety of exercises, workout and diet plans, and nutrition advice.

Designed to be the first place men can turn to when any question about their health arises, this comprehensive reference covers a wealth of men's health topics, from conditions to tests, from treatments to medicine, addressing the most relevant topics in a straightforward, candid, and thorough way. 15 line drawings.

"This dynamic text comprehensively examines dimensions of Women's health. The 1990s have identified women's health as a critical new frontier in health education. This book takes neither a traditional nor feminist approach to women's health. It is a data driven, contemporary combination of both approaches with an emphasis on informed personal decision making. The book offers a scientific review of women's health issues from epidemiological, historical, legal, social and clinical perspectives. The concept of "Consumerism" is stressed throughout the spectrum of women's health issues. Based on scientific data and clinical findings, this book is referenced with the most current information and data available. The text is ideal for courses focusing on women's studies in health education, nursing, allied health, and psychology." "Special Features: clinically accurate assessment of the issues; sensitivity to, and discussion of, the full spectrum of factors that contribute to the issues (ethnic, psycho-social, political, legal, etc.); format helps structure students' analytical and personal decision making skills."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved