From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.

Are you thinking of adopting a plant-based diet? Not sure how to fit in to train with your new middle-aged body? If you want to regain your fitness with diet and exercise to improve your health and life, read on. The information you need is outlined to make awesome changes to your lifestyle that will improve your health, skin, digestion, and even joint health. Don't delay changes in your life. Plant-based diets are becoming more and more common. It is not a fad, it is a sustainable change in the way you live that brings real improvements in the way you live and how you feel every day. Plant-based diet benefits: Reduces inflammation of the joints and tendons. Lose weight and compensate for unwanted changes in your body since menopause. Proactively improve your heart health Reduce bad cholesterol and increase good cholesterol levels. Protect your body from certain types of cancer. Lose fat and build more muscle. Book topics: Learn about the benefits of organic products and why they are needed for a clean diet. Learn to eat whole foods to feel full while consuming the flavorful and delicious foods you create yourself. Become motivated to change your diet and expand your exercise skills. Combine the best ingredients with the best nutritional value. Find out which foods to avoid to make it easier to eat clean, whole foods. Discover the full benefits of adopting a plant-based diet, even after the age of 50. Find out how menopause affects your body and why this diet helps with menopause symptoms. Find out how you can determine how many calories you should eat each day. Calculate your BMI and determine if it is within an acceptable range for the average person of your age and gender. Get the tools to see which fitness indicators you've already hit and where you might need to work a little harder. This diet and exercise have the power to recharge your life. You will feel better, look better, and improve brain function using the instructions outlined in this book. Take control of your life by controlling your diet.

Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.

Transform Your Health and Embrace Your Best Life with "The New Galveston Diet Book for Beginners" Menopause is a time of profound change-both physically and emotionally. For many women, this stage of life can feel like a battle against the body, a struggle to maintain energy, confidence, and a sense of self. But what if it didn't have to be that way? What if you could embrace this new chapter with renewed vitality, armed with the tools to feel your absolute best? "The New Galveston Diet Book for Beginners" is more than just a cookbook-it's your companion on the journey to rediscovering your health and happiness. Specifically designed for women navigating the challenges of menopause, this book offers easy, delicious recipes that support weight loss, boost energy, and nourish your body from within. Why This Book? Every page is crafted with care, understanding, and the recognition that this is about more than just losing weight-it's about gaining life. We know the unique challenges you're facing: the sudden changes in your body, the unexpected cravings, the fluctuating moods. And we're here to guide you through it all with practical advice, heartfelt encouragement, and recipes that make healthy eating not just achievable, but enjoyable. What's Inside? 30-Day Meal Plan: Carefully curated to balance hormones, reduce inflammation, and kickstart weight loss, this meal plan is your roadmap to feeling lighter, brighter, and more in control. 30+ Easy Recipes: From breakfast to dinner and everything in between, these recipes are designed to fit seamlessly into your busy life. No complicated ingredients, no hours in the kitchen-just wholesome, satisfying meals that your body will thank you for. Practical Tips and Advice: Understand the "why" behind the foods you're eating and how they support your journey. Learn about intermittent fasting, the importance of anti-inflammatory foods, and how to sustain your progress long after the 30 days are over. Realistic and Relatable: This isn't about perfection. It's about making simple, sustainable changes that fit your life. We're in this together-celebrating the small wins, overcoming setbacks, and ultimately, reclaiming your health. Who is this Book For? If you're a woman going through menopause and you're ready to take control of your health in a way that feels empowering, not overwhelming, this book is for you. Whether you're just starting your journey or looking for new inspiration to keep going, "The New Galveston Diet Book for Beginners" is your go-to guide. Join a Community of Empowered Women You're not alone in this. By choosing this book, you're joining a community of women who are taking charge of their health, embracing the changes in their bodies, and stepping into this new phase of life with grace and strength. Take the First Step Today Your best life is within reach, and it starts with the choices you make right now. "The New Galveston Diet Book for Beginners" is more than just a diet-it's a movement, a mindset, and a commitment to yourself. Say yes to nourishing your body, boosting your energy, and living with more joy and confidence than ever before. Let's do this together. Grab your copy now and start your journey to a healthier, happier you.