30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. · Each meal can be made in 30 minutes and has a maximum of 10 ingredients. · All recipes are gluten-free and contain no refined carbs or sugars. · From breakfast through to dinner – with some guilt-free snacks in between.

From the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers. Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too. The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices. Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too. Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

"With humor and vitality, Isaac Cronin's words renew our capacity to delight, to be filled with life. Flavorful recipes welcome our hearts and hands to cook and be nourished. Our presence in the kitchen makes all the difference." --Edward Espe Brown, Zen priest, author ofThe Tassajara Bread Book and Tomato Blessings and Radish Teachings The inner game of cooking--a book of essays, exercises, and recipes designed to help experienced cooks and nov-ices alike find joy and fulfillment in the experience of food preparation. Many people enjoy cooking; others dread it. This book is for people who want to learn to love it.The Mindful Cookdraws on two traditions--meditation, as practiced in East-ern spirituality, and mindfulness, as outlined by Western psychologists and in books like Diane Ackerman'sDeep Play--to help experienced cooks and novices alike find a sense of wonder and fulfillment in the essential human act of preparing food. Brief personal essays by food expert Isaac Cronin explore various aspects of food and cooking--history, preparation, the sense of the kitchen as place, balancing flavors, the joy of mistakes--and are followed by exercises that involve both meditation and hands-on ex-perimentation to help make the process of creating food as rewarding as the final result. Beautifully designed and including twenty-nine delicious recipes,The Mindful Cookenables us to nourish the soul, develop the mind, and eat well at the same time.

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Case Studies in Food Retailing and Distribution aims to close the gap between academic researchers and industry professionals through the presentation of 'real world' scenarios and the application of field-based research. The book provides contemporary explorations of food retailing and consumption from various contexts around the globe. Using a case study lens, successful examples of practice are provided and areas for further theoretical investigation are offered. Coverage includes: - the impact of retail concentration and the ongoing relevance of independent retailing - how social forces impact upon food retailing and consumption - trends in organic food retailing and distribution - discussion of how wellbeing and sustainability have impacted the sector - perspectives on the future of food retailing and distribution This book is a volume in the Consumer Science and Strategic Marketing series. - Addresses business problems in in food retail and distribution - Includes pricing and supply chain management - Discusses food retailing in urban and rural settings - Covers both global distribution and entry in developing nations - Features real-world case studies that demonstrate what does and does not

A charmingly illustrated ode to omelets with step-by-step techniques and 100 recipes The omelet is at once simple and complex, delicious at any time. John Finn’s mother was certainly a fan—she spent years searching for the perfect technique and has passed her knowledge, and her passion, to her son. Here Finn provides instructions for four master recipes—the classic French omelet nature, an American diner omelet, a frittata, and a dessert omelet—and delectable variations on each, including: Omelet Bonne Femme (potatoes, bacon, and onion) Many Mushrooms Omelet Tortilla with Caramelized Onions and Serrano Ham Chocolate Soufflé Omelet Omelettier John Finn leaves no eggshell unturned and provides readers with everything they need to find their way to their own perfect omelet.

A love that lasts is all about choosing to stay connected. Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close? In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness. Learn how: - To build a stronger foundation for your relationship - To soothe yourself to make everyday interactions smoother - Past experiences may be influencing your current situation - To be more compassionate with yourself and your partner - To deepen your connection with the one you love Are you ready to start on the first chapter of your new story together?

Explore the Art of Living Deliciously Imagine your life is a grand feast, and you're both guest and chef. "Savor the Journey: A Guide to Feasting on Life" provides the recipes, serving suggestions, and table etiquette to make every meal--metaphorical and literal--a more delectable experience. Dive into our guide and learn how to choose your ingredients wisely, be it for immediate pleasure or long-term nourishment. Understand the philosophy of portion control--not just on your plate, but in your day-to-day routine--ensuring each aspect of life is savored to the fullest. Uncover the chef within as you master the delicate recipe of self-care and embrace the resilience needed to bounce back from kitchen mishaps. Discover how to appreciate life's appetizers--the small victories that set the tone for grander successes--and how to craft a main course in life that truly satisfies your hunger for purpose and passion. Life's palette is rich and varied, and so should be your experiences. "Savor the Journey" encourages you to explore new flavors of life, to mix up routines with the spice of variety, and bring a pinch of excitement to every day. Building meaningful relationships is likened to sourcing quality ingredients, setting you up for a feast that is both sustaining and delightful. Through thoughtful practices like mindful eating, you learn to chew slowly and digest deeply, appreciating every moment and learning from the array of flavors life has to offer. The chapters guide you in clearing the table of past missteps, toasting triumphs, and setting the scene for success, all while enjoying the journey with sincerity and a touch of elegance. Whether dining solo or hosting a grand dinner party, this book serves as a celebration of self-sufficiency and community. Your banquet of existence will be rich with learned wisdom, cultural richness, and a deep respect for the kitchen of life. With "Savor the Journey" as your guide, you'll take from the infinite meal a legacy that continues to inspire, long after the last bite. Embark on this culinary adventure through life and learn to savor each moment, sample new experiences, and feast upon the bounty of existence with grace and gusto.

Since its first publication in 1933, Clay’s Handbook of Environmental Health (under its different names) has provided a definitive guide for the environmental health practitioner (EHP), and an essential reference for the consultant and student. This 22nd edition continues with its more recent successful structure, reviewing the core principles, techniques, competencies and skills required of an EHP, and then outlining the specialist subjects without getting bogged down in a legalistic approach, seeking to broaden the content for a more global audience. This new edition seeks to educate the EHP on the public health impacts of global heating and the climate emergency and also reflects the COVID-19 pandemic, as might be expected. Although seeking to have global appeal, the impact of the UK leaving the EU is also addressed. The book examines environmental health in different settings, including in the military, working in both conflict and natural disaster settings, and environmental health at sea and airports. In line with previous editions, case studies are used to illustrate how EH problems have been resolved. This new edition includes guidance on key issues in public and environmental health including air pollution, contaminated land, housing and health, noise, water, food safety, pests and vector control, chemicals in the environment and radiation, as well as sustainability and public health and humanitarian crises. This handbook aims to give a basic understanding of the philosophical basis of environmental health, as well as the required technical aspects and an understanding of environmental health in different settings. All chapters have sections on further reading and sources of information. Clay’s Handbook is essential reading for all practitioners, students and researchers in environmental and public health wherever they are working.

Are you ready to get your first international career break? International work experience provides a real competitive advantage and makes one vastly marketable. A new career possibility in a foreign country indeed brings unprecedented nervousness and a difficult road, first finding the right job or company, adjusting to a new country's norms and culture, learning new skills, and abiding by numerous rules. Most people think you need to be brave enough and lucky enough to get an international career break, especially in leading countries like the UK. The truth is that only you can create your own luck and beat the uncertainties of an overseas career by increasing your knowledge and taking well-informed actions. You can make your dream UK career a reality with trusted information, knowledge, and insider tips. A successful career decision is nothing if not bold, and if you choose to read the book, you have got this. For the first time, this book offers a definitive guide for Indians migrating to the UK or individuals who have already completed the career move. Whether it's a temporary or a permanent move to the UK, this book has got you covered. You will get a complete understanding of life in the UK, including UK cities, the housing market, health care, education, banking, shopping and culture. This book will make your life easy living in the UK and elevating your career in the UK tech space. It will offer a worry-free transitioning experience with knowledge and information on job security and settled immigration status. This book is designed for ambitious, growth-minded people working towards tomorrow to make an impact. Let the book help you take your career international.