Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.

Good Vibes, Good Life: Tips for a Better Daily Life By Dan Crown Create a Life Full of Good Vibes Through Faith, Prayer, and Positive Action Discover the secret to living a fulfilled and joyful life with Good Vibes, Good Life: Tips for a Better Daily Life by Dan Crown. This inspiring book reveals how cultivating good vibes through Christian faith, prayer, positive intentions, and uplifting actions can transform your daily experience and lead to lasting happiness and peace. What You'll Learn: The Power of Prayer: Understand how daily prayer can strengthen your faith, connect you to God, and invite His blessings into your life. Positive Thinking and Intentions: Learn how your thoughts shape your reality and how to focus on positive, faith-based thinking to attract good things into your life. Good Actions, Good Life: Discover the importance of aligning your actions with your faith and values, and how acts of kindness, compassion, and love lead to a more meaningful and satisfying life. Faith-Based Living: Explore practical tips on living a Christian life rooted in spiritual growth, gratitude, and love for others, as taught by the Bible. Creating a Positive Daily Routine: Get step-by-step advice on establishing routines that promote good mental, emotional, and spiritual health, centered on faith and good intentions. Who This Book Is For: Christians seeking to strengthen their faith and lead a more meaningful life Individuals looking for practical advice on how to incorporate prayer, positive thinking, and good actions into their daily lives Anyone searching for a faith-based approach to personal growth and well-being Readers interested in cultivating inner peace, happiness, and strong relationships through Christian principles Dan Crown offers a simple yet powerful message: when you live with good intentions, guided by faith and prayer, you naturally create a life filled with good vibes and positivity. By embracing Christian values and aligning your thoughts and actions with divine principles, you can experience a deeper connection with God, more inner peace, and a better daily life. Why Choose This Book? Christian Faith and Positive Living: This book combines practical tips with the wisdom of Christian teachings, helping readers foster a life centered on good vibes and God's love. Easy-to-Follow Advice: Whether you're just beginning your spiritual journey or looking to deepen your faith, this book provides actionable steps you can incorporate into your daily routine. Inspiration and Motivation: Dan Crown's uplifting guidance and faith-based perspective will inspire you to live a life full of gratitude, joy, and positivity.

'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What makes for a fulfilling and meaningful life? A good life? Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives. Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control. 'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty

Optimize Your Life, Realize Your Potential & Maximize Your Success! What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions? Mental trainer and author Patrik Edblad has helped tens of thousands of readers to live better lives. The Good Life Blueprint Series contains all of his best-selling books: The Habit Blueprint: 15 Simple Steps to Transform Your Life In this book, you'll discover: - The neurological loop that drives your behaviors (and how to make it work for you). - How to get yourself hooked on your habits. - A simple strategy to make you 2–3 times more likely to follow through every day. - How to prevent yourself from falling for "mental loopholes". - How to limit the damage when you have a setback. - And many more strategies to easily create lasting habits. The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In this book, you'll discover: - The four fundamental "keystone habits" of self-discipline. - How to change your mindset to cultivate success. - How to establish your mission in life using The Hedgehog Concept. - How to find your unique "why" using The Golden Circle. - How to get laser-focused on the right things by defining your Circle of Competence. - How to biologically reshape your mind and body for success by creating a Winner Effect. - Several research-backed strategies to radically transform your behavior. The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work In this book, you'll discover: - The cognitive biases that distort your thinking, and how to counteract them. - The logical fallacies that derail your judgment, and how to prevent them. - The mental models you need to equip your mind with to make great decisions. COMPLEMENTARY BONUSES: Each book comes with a FREE companion resource you can use to easily apply everything you learn. Get The Good Life Blueprint Series NOW to optimize your life, realize your potential, and maximize your success!

"Good habits are the mystery of a good life" is an empowering and comprehensive guidebook that takes readers on a transformative journey towards achieving a healthier and more fulfilling lifestyle. In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being. The book begins by laying a solid foundation, exploring the definition of health and the significance of healthy habits. It dives deep into various aspects of well-being, including nutrition, physical activity, mental health, sleep, hydration, social connections, and personal growth. Each topic is covered in-depth, providing a wealth of knowledge, practical tips, and evidence-based strategies. Readers will gain a thorough understanding of the importance of a balanced diet, debunking common nutritional myths, and learning how to make informed food choices that support their overall health. They will also explore the connection between physical activity and well-being, discovering different forms of exercise and how to create effective workout routines. The book delves into the critical link between mental health and physical health, offering insights into the impact of stress, anxiety, and other mental health issues on overall well-being. It explores mindfulness, meditation, and stress management techniques as powerful tools to support mental health and foster resilience. Furthermore, readers will gain valuable insights into the role of sleep and hydration in maintaining optimal health. They will learn practical tips to improve sleep habits, understand the consequences of dehydration, and discover ways to stay adequately hydrated. The book also emphasizes the significance of social connections and community engagement in promoting overall health. It highlights the positive impact of healthy relationships and provides guidance on building and maintaining them. Additionally, readers will learn how social networks and communities can contribute to their well-being and find inspiration to actively participate in social activities.

Philosopher Mike W. Martin here examines the meaning of happiness by connecting it to the philosophical notion of "the good life."

Explains what makes you poor, healthy and rich and how to achieve a contented life.

How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading international researchers, demonstrating that social psychology is the core discipline for understanding well-being and the search for meaning. Basic conceptual and theoretical principles are discussed, drawing on philosophy, evolutionary theory and psychology, followed by a review of the role of purposeful, motivated activity and self-control in achieving life satisfaction. The role of emotional and cognitive processes and the influence of social, interpersonal and cultural factors in promoting a happy and meaningful life are discussed. The book will be of interest to students, practitioners and researchers in the behavioral and social sciences, as well as to laypersons for whom improving the quality of human life and understanding the principles of well-being are of interest.

"The Serene Principles for Good Life," a transformative self-development guide drawing inspiration from various holy books, with a predominant focus on the Bhagavad Gita from Hinduism. This illuminating book explores diverse perspectives from renowned personalities, providing a roadmap to discover the true meaning of a good life. Rooted in ancient wisdom, it serves as a beacon for individuals seeking personal growth and positivity. The author also Unlock the secrets to a fulfilling life by delving into the profound teachings that transcend religious boundaries. Tailored for those navigating through depression or seeking a path to positivity, this book offers invaluable insights. Embrace a holistic approach to well-being, combining spiritual wisdom and contemporary perspectives. Elevate your existence with "The Serene Principles for Good Life" – a timeless guide to self-discovery and positive living. Embark on a journey towards a happier, more fulfilling life today.)