Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

This book chronicles the introspective and contemplative strategies employed within a uniquely-designed professional development intervention that successfully increased the self-efficacy of STEM faculty in implementing culturally relevant pedagogies in the computer/information sciences.

Join author Laura Dolan-Hayes on a six year journey chronicling her thoughts, ideas and frustrations over her own personal state of obesity and the state of the world's obesity at large. Observe as she identifies the lies, myths and misconceptions of weight control, and how society has managed to foul things up pretty badly over the last fifty years. It is a highly personal exploration where she identifies today's weight obsession as being no different than belonging to a cult, or suffering from a social anxiety disorder. As the author moves through these concepts and gains more and more clarity, she emerges in the end with the shockingly simple key to returning to a state of natural thinness without diet, exercise or spending a dime.

The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice in secular mindfulness of breath, movement, and thought for a healthier mind and body. The powerful benefits of mindfulness strengthen children’s ability to focus, regulate emotions, feel more compassion to themselves and to others and reframe negative thoughts. Begin your class with a short mindful moment. Integrating mindfulness into your course will maximize focused learning time and reduce transition time with this useful teaching tool. Use a favourite activity as a stand-alone mindful moment or implement a session each week for the suggested consecutive 8-weeks. This comprehensive program will lead your entire student body in a school-wide well-being initiative. Based on the rapidly growing scientific research, paying attention to what is happening inside our minds helps us better relate to our outside world. Developing this sensory awareness empowers students to manage their thoughts, feelings and emotions for greater resilience throughout their lives. The social and emotional learning (SEL) skills that will be enhanced include self-regulation self-reliance connection to self and others compassionate self-awareness Each activity is designed to accommodate a busy teacher’s schedule. The MYM program includes two educational manuals: Grades 1–6 and Grades 7–12. Each student will gain a clear understanding of their brain, their senses and their own ability to regulate thoughts through present-moment awareness. A wide variety of activities for stress reduction, anxiety and depression management, and the general well-being of all children and youth are included. Have fun with The MYndful Movement Program as your students get to know themselves on a moment-to-moment basis, setting them on a course of health and well-being.

This book presents the raging debate on one of the most brutal political realities that India has confronted in recent years: the rising conflict between Maoist insurgent groups and the Indian State. With some of the finest writings on the subject, it brings together articles and interviews from leading authors, politicians, journalists, intellectuals, filmmakers and legal practitioners. The volume straddles between two apparently irreconcilable perspectives: (a) the view that the Maoist movement threatens the very core of democratic foundations, and should be perceived as a violent law & order situation justifying severe retaliatory measures, and (b) the counterview where Maoists are fiercely defended as revolutionaries and comrades of resistance, and the movement seen as the last-ditch struggle by those who have been abandoned over years by the State in its developmental process. The essays probe whether armed struggle is avoidable, whether the desperate desire for peace has simply been overtaken by political ideologies, and whether an inclusive developmental State policy may help restore faith in its democratic ethos. The book will be of interest to academics and students of politics, sociology, social anthropology and law. It will also be extremely useful to social workers, policymakers, politicians, bureaucrats, as well as the general reader.

Recounts the Civil War battle at Chancellorsville where Robert E. Lee scored his greatest victory.

Presents a modern interpretation of Florence Scovel Shinn's text on prosperity and fulfillment.

Some men are natural love-makers. Others need extra lessons in the fine art of pleasure. Why not indulge your passions, while also letting your husband gain valuable experience? This collection of sizzling sensual stories features wives seizing the moment and experiencing a world of sinful sensations – and their husbands learn a thing or two as well! This collection contains explicit scenes of erotica and is not suitable for minors.

Only five years old, Saria has always wanted to learn to hunt, to help provide food for her simple peasant family living in Castle Town. But one trip into the forest changes her life. Bitten by a werewolf, Saria now turns into a wolf every time the moon comes out, and she must keep her transformation a secret from everyone but her family. When she is eighteen, the snobby Prince William, son of King Edmund and Queen Abigale, is kidnapped by a huge black dragon during his eighteenth birthday celebration. Saria grudgingly understands she's the only one who stands a chance of rescuing him with her unusual wolf powers. For the sake of her kingdom, she embarks on a harrowing journey into griffin-infested wilderness, gets lost in dwarven mines, and is led astray by evil unicorns just to save a man she hates. As she risks her own life several times throughout the mission, Saria wonders if she will be able to save William, or if she will be too late?