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BOOK EXCERPT:
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
Product Details :
Genre |
: Cooking |
Author |
: Natalie Jill |
Publisher |
: Hachette UK |
Release |
: 2016-05-03 |
File |
: 320 Pages |
ISBN-13 |
: 9780738219134 |
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BOOK EXCERPT:
Product Details :
Genre |
: Audiobooks |
Author |
: |
Publisher |
: |
Release |
: 2000 |
File |
: 1804 Pages |
ISBN-13 |
: UOM:39015046800762 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1987-06 |
File |
: 662 Pages |
ISBN-13 |
: UVA:X001370931 |
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BOOK EXCERPT:
Product Details :
Genre |
: Agriculture |
Author |
: |
Publisher |
: |
Release |
: 1892 |
File |
: 1022 Pages |
ISBN-13 |
: NYPL:33433007768835 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1986-04 |
File |
: 936 Pages |
ISBN-13 |
: UVA:X001041519 |
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BOOK EXCERPT:
Product Details :
Genre |
: Agriculture |
Author |
: |
Publisher |
: |
Release |
: 1892 |
File |
: 812 Pages |
ISBN-13 |
: PSU:000019028934 |
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BOOK EXCERPT:
Product Details :
Genre |
: Children's literature |
Author |
: R R Bowker Publishing |
Publisher |
: R. R. Bowker |
Release |
: 1999-12 |
File |
: 1662 Pages |
ISBN-13 |
: UOM:39015054040194 |
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BOOK EXCERPT:
Product Details :
Genre |
: Horse racing |
Author |
: |
Publisher |
: |
Release |
: 1991 |
File |
: 392 Pages |
ISBN-13 |
: PSU:000068522230 |
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BOOK EXCERPT:
Product Details :
Genre |
: San Francisco (Calif.) |
Author |
: |
Publisher |
: |
Release |
: 2004 |
File |
: 1186 Pages |
ISBN-13 |
: STANFORD:36105026439658 |
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BOOK EXCERPT:
Product Details :
Genre |
: Home video systems industry |
Author |
: |
Publisher |
: |
Release |
: 2002 |
File |
: 978 Pages |
ISBN-13 |
: UCAL:B5023175 |