A guide to safely combining medications and nutritional supplements with herbs and other foods that promote healing and wellness offers information about 175 of the most effective and safest herbs.

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children's' ailments. 100 Natural Remedies for Your Child includes: • FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies. • SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective. • ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.

Presents a four-volume alphabetically-arranged medical reference set that examines a variety of supplemental therapies and herbal remedies along with treatments for certain conditions and diseases.

If you're in search of natural remedies for common ailments, this comprehensive guide has over 550 healing herbs to promote health and well-being. Invite Mother Nature into your garden! Learn how to cultivate, harvest and make your own treatments with this definitive reference book for medicinal plants. From ginger to lavender, thyme, and even the little dandelion, this book is a complete encyclopedia of herbs, plants and their healing properties. Learn about the chemistry of the plants and how they act as a medicine. Create alternative treatments for nearly 200 common health concerns in the comfort of your home. Treat yourself with the most natural medicine and become your own herbalist. The helpful instructions are easy to follow so you can start your own medicinal garden with the best know-how. Create the ideal habitat for planting, practice careful cultivation and know the best time to harvest. The well-thought-out format of the book means you can look up information by plant names or by ailments. There are 550 essential herbs with a beautiful photographic plant index discussing their different uses. Learn how to safely and effectively process the correct parts of the plants to encourage holistic and healthy healing. Traditional Medicine with Modern Research A treasure trove of information on the history of natural remedies and the many uses of plants. An essential index for any level of herbal expertise and supportive advice for beginners. - Extensive photographic index of over 550 herbs and plants. - Description of the plants, their active constituents and therapeutic properties. - Advice on how to cultivate your own herb garden.

The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all aspects of their well-being--physical, emotional and psychological. Specific ways to maintain good health and prevent disease are stressed in each chapter, and numerous sidebars, charts and self-tests make the information very accessible.

Genus Rheum (Polygonaceae): A Global Perspective provides an integrative overview of a genus of highly valued medicinal herbs. It emphasizes in detail various aspects of research on Rheum, from its origin to conservation. The book evaluates the concepts, definitions, models, and findings involved in understanding its botany, ecology, chemistry, ethnobotany, pharmacology, and molecular biology as well as the employment of in vitro propagation strategies vis-à-vis its threat status as a conservation measure. It includes earlier approaches and the recent state-of-art biotechnological interventions to understand and modulate the pathways involved in the biosynthesis of specialized metabolites of therapeutic significance, making it an essential guide and reference to a broader interdisciplinary readership. It also explores the pharmacological importance of Rheum vis-à-vis traditional utility and highlights different areas that need further research and exploration. Moreover, the book describes how this species has reached the brink of extinction and evaluates the role of different conservation strategies that have been employed from time to time. It also describes how in vitro propagation can serve as a means of its multiplication as well as for the generation of desired bioactive chemical constituents within a short time. Features An integrated approach to elucidate the complex taxonomic history of genus Rheum across the world A repository for the traditional utility of rhubarb across cultures for a spectrum of simple to complex human ailments A rich source of findings and insights on phytochemicals reported to date with their potential use as therapeutic agents Elucidation of different genetic, cytological, and biotechnological interventions employed to understand its adaptability, acclimatization, and stability under tremendous natural and anthropogenic pressure Integration of available information, presented in a single lucid script easily accessible to students, researchers, and interested citizens across the world