FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions

Here is the most up-to-date history of man in space, researched by a NASA insider from astronaut interviews, diaries and speeches, with many revelations appearing in print for the first time, and even including material from top secret documents from the former Soviet Union. Astronauts shows space travel as its not been seen before and those who read it will be shocked at the reality of the dangers and failings of the space missions and full of admiration for the courage of those who travelled into space. There are surprises in these pages even to those who closely follow space exploration. Together, the diverse accounts reveal the astronauts' tales of courage and fear, and provide an authoritative and unique history of space exploration, from the missions of Laika, Yuri Gagarin and Alan Shepard and John Glenn, to Columbia, the International Space Station and SpaceShipOne, via the Vostok, Soyuz, Gemini and Apollo missions and the moon landings. Packed with extraordinary facts and anecdotes, Astronauts includes the story of how Korolev managed to get a man with curvature of the spine, ulcers, gastritis and missing fingers to be selected as a cosmonaut, alongside an account of how soviet agents tried to stop the launch of Apollo 8. Here too are comments from a space shuttle commander highlighting the terror induced by a space shuttle launch, as well as the reasons NASA did not want Buzz Aldrin to be the first to step onto the lunar surface.

Where love is concerned, the smallest steps are often the hardest to take—especially when you’ve guarded your heart as carefully as Iris Miller has. Still bruised from a relationship that crashed and burned, and all the meaningless hookups that followed, Iris has given up on love and buttoned her feelings up tight. But when Cameron Hansen joins Iris’s law firm and her soccer team, and even starts hanging out in her favorite bookstore, everything gets turned upside down. Beautiful, open, and forward, Cam is impossible to ignore, and Iris is surprised to find herself intrigued. Cam’s straight, happily engaged, and simply looking for a friend—or so it seems. London’s bitterly cold winter makes winning their soccer championship almost as difficult as keeping their feelings in check, being honest with each other, and trying not to fall in love. Iris and Cam are about to discover the meaning of taking chances and following your heart, even if it means getting hurt.

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Left behind by a long-vanished civilisation, the mysterious portals offer a means of transport many times faster than warp travel -- as Captain James T. Kirk and the crew of the USS Enterprise have inadvertently discovered. Having defeated the hostile computer program which guards an abandoned Kalandan outpost, Kirk and his crew are exploring the artifical planetoid in the hope of discovering more about the ancient apparatus which has hurled the Starship Enterprise a distance of a thousand light years. But the reactivated Gateway has attracted the attention -- and the avarice -- of various alien explorers, not least a mysterious race who claim to be none other than the enigmatic Kalandans themselves!

Many years of counseling have enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life: relationships, career, fulfillment, meaning, pain, hurt, loss, despair, and addictions. If we sincerely want to "get life right" and quit repeating the same mistakes over and over again, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest . . . every moment.

Demonstrates how proverbs and to a lesser extent proverbial expressions, have played a significant role in political life during the 20th century. Takes as major examples the speeches and writings of Adolf Hitler, Winston Churchill, and Harry Truman to show how proverbs can be brought into the service of most any ideology. Also traces the use of proverbs and their cartoon analogues during the five decades of Cold War propaganda, and proverbial slurs against Native Americans and Asian Americans. Paper edition (unseen), $19.95. Annotation copyrighted by Book News, Inc., Portland, OR

The story of the famed race to the Moon between the US and the USSR has been told countless times. The strategies of these two superpowers have often been paralleled in a way that highlights their fight for dominance and efforts to develop needed new technologies. This book will show how beneath these surface similarities, the two competing nations employed very different core tactics. It provides a new perspective of the history of the space race by analyzing that history through philately - that is, from the images on postage stamps, post cards, and letters in circulation at that time. Through this fascinating historical visual record, the author shows how the propaganda-heavy approach of the USSR eventually lost out to the more pragmatic approach of the United States.

This open access book coherently gathers well-founded information on the fundamentals of and formalisms for modelling cyber-physical systems (CPS). Highlighting the cross-disciplinary nature of CPS modelling, it also serves as a bridge for anyone entering CPS from related areas of computer science or engineering. Truly complex, engineered systems—known as cyber-physical systems—that integrate physical, software, and network aspects are now on the rise. However, there is no unifying theory nor systematic design methods, techniques or tools for these systems. Individual (mechanical, electrical, network or software) engineering disciplines only offer partial solutions. A technique known as Multi-Paradigm Modelling has recently emerged suggesting to model every part and aspect of a system explicitly, at the most appropriate level(s) of abstraction, using the most appropriate modelling formalism(s), and then weaving the results together to form a representation of the system. If properly applied, it enables, among other global aspects, performance analysis, exhaustive simulation, and verification. This book is the first systematic attempt to bring together these formalisms for anyone starting in the field of CPS who seeks solid modelling foundations and a comprehensive introduction to the distinct existing techniques that are multi-paradigmatic. Though chiefly intended for master and post-graduate level students in computer science and engineering, it can also be used as a reference text for practitioners.