This book is based on the knowledge of the Brahma Kumaris. Use the knowledge and practices in this book to remain depression-free and to remove bodily defects which are the cause for your depression. Even if you do not suffer from depression, you can use the knowledge in this book to get over your depressive moods and stay happy. Anyone can use this book as a guide to become depression-free.

The contents of this book help to keep you in a happy, peaceful, meditative, stress-free, depression-free state. You will not be able to experience a low mood when you are yoga with the Supreme Soul through contemplating on the knowledge in this book. The explanations in this book are based on the knowledge of the Brahma Kumaris. Anyone can use this book as a guide to become free from Stress, Low Moods and Depression. There are also explanations in this book on how to remove bodily defects which may be a reason why you easily feel depressed.

In this book there are explanations: 1. on murli extracts which have been taken from God’s murlis that were provided in the Brahma Kumaris. 2. on the significance of the Hindu myth which is referred to as Samudra Manthan or ‘Churning the Ocean of Milk’. 3. on what ‘churning’ means, etc. Through churning the knowledge which is in this book: 1. you are directly exposed to the ocean of knowledge that is within God. 2. you enjoy numerous other benefits too. For example, you transform to become pure and divine. Then, you can live as a deity in the Golden Age (Ocean of Milk); you will look beautiful and will be constantly happy (like a beautiful, carefree butterfly) while you live in the Golden Age. You will have a better understanding on all the above when you read this book. Through reading this book, you learn to churn so as to become spiritually powerful and enjoy happiness.