This book has been written from the heart of one who has suffered and survived Panic Attacks. Learn how to overcome anxiety and panic disorders, and find the peace you need to live a restored life after anxiety. The struggle is real, but the help and the hope is also real. Pastor Tammie Croft delivers a much needed guide to deliverance of fear and anxiety. She has addressed an issue that many turn from due to lack of understanding of the problem. This book goes right to the heart of the matter. It is a must read for all who suffer.

As a sufferer and survivor of panic attacks and anxiety disorders, I have written a book to give you the tools you need to be an overcomer as well. There is still life and there is much hope after panic attacks. This workbook is designed to work with the book in teaching you how to recognize the issues in your life that are aiding the anxiety, and how to be an overcomer of the very root of the problem.

Extracts from Erin Pizzey's Foreword: ‘Mike Buchanan is a very brave man. I've known other men who've tried to draw the public's attention to the damage done by the radical feminist movement. Many lost their jobs and none of them were able to find a publisher for their books. Men have been thrown out of their own houses and unjustly accused of domestic violence towards their partners, and some of sexually abusing their children. The legitimate interests of men in Western society are being systematically assaulted by radical feminists and this book goes a long way to providing the evidence. Men are starting to campaign more effectively for their interests, though they have a long way to go before they halt the tide of radical feminist influence, let alone start to reverse it. Feminists can also expect more challenging from another quarter. An increasing number of women are summoning up the courage to openly criticise them. This shouldn't surprise us, given that the vast majority of women don't share the radical feminists' political ideology. With every year that passes more women become aware of the damage man-hating and family-hating radical feminists wreak on society in general, and women's interests in particular. These women are becoming more vocal, and their number is on the rise... How much more damage will feminists be allowed to wreak before they're more widely recognised as the evil women they are?' This book provides long-awaited answers to over 50 of the most challenging questions in the modern era including: 1. Are you a misogynist if you only hate feminists? 2. What is feminism in the modern era? 3. How do radical feminists view the world? 4. Are feminists less intelligent than normal women? 5. Are feminists less attractive than normal women? 6. Do feminists suffer from PPS (Permanent Premenstrual Syndrome)? 7. Why do feminists deny the different natures of men and women? 8. Why must taxpayers stop financing Women's Studies and Gender Studies courses? 9. What are the big fat feminist fantasies, lies, delusions and myths? 10. Are feminists delusional? Is the pope a Catholic? Do bears crap in woods? 11. How are feminists killing men and women? 12. Are some feminists (e.g. Tracey Emin) a pain in the arts? The book contains an appendix of quotations and ends with a sample chapter titled ‘Would you like to have sex with my wife?' from Mike Buchanan's international bestseller ‘Two Men in a Car (a businessman, a chauffeur, and their holidays in France)'. It also contains the plate section from the book (16 photographs).

THE UGLY TRUTH: DIARY OF A WIMPY KID MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE UGLY TRUTH: DIARY OF A WIMPY KID MCQ TO EXPAND YOUR THE UGLY TRUTH: DIARY OF A WIMPY KID KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.

Happy survivor or unhappy survivoryour choice. We all have a limit to tolerance. We may think our capacity for tolerance is huge. However, our body has a different opinion and reacts to your troubles. This book was written in the hope to help people around the world facing stress in their life and to balance life so as to prevent panic disorder to ever happen. A cluttered mind is like a piece of onion. Over the years, even small, unresolved issues become layers, and if we do not make an effort to eliminate them fast, they linger. We need to peel them off consciously. The heart connects more strongly with the mind compared to a vivid eyesight. A diagnosis on your mental condition is not much different from a diagnosis on any other serious medical condition. Only through acceptance, the next step of procuring a better and happier life in a long or short period of time can this be achieved. By accepting who you are, you become free, and freedom is power. Be mindful that there is hope. You need to believe in yourself more than anyone else can. Never allow anyone to take your dreams away. It is important to identify the cycle that triggers the anxiety and panic attacks, especially the vicious ones. Upon identifying, break it and change the cycle. In other words, the diagnosis may actually turn out to be the best thing that happened to you! While only patients can actually know how it feels, caregivers should continuously believe in and focus on the strengths of the patient. If you can raise their self-esteem with words of encouragement and touches of love, your support becomes invaluable.

Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Insomnia can have the most sinister causes. Gemma’s husband vanishes under mysterious circumstances leaving only a black contorted doodle and mysterious debts. But saving her home proves the least of her worries after Gemma earns urgent cash by performing routines for a chronic insomniac. Voyeurism never hurt anybody. The cause of his insomnia is another matter. As the horrifying truth about her husband unfurls, Gemma’s paranoia about her voyeur takes its grip. Note: this novel can also be found within two anthologies: Eclipse Quartet: 4 Psychological Thrillers, and Gone Too Far: 3 Psychological Thrillers about Taboo. Now on audio.

This book is about my novel, North Window. I wrote it between 2010 and 2015. I have written four novels in total and North Window is my third. I had a job, family and a house. My life couldn’t seem more ordinary. I had been writing stories since my early teens and thought nothing of it. This story seemed to bear no relevance to my life at all. Insomniac, Luke has two lives. By day, he is drafting documents between corporations; by night, he pays to watch erotica from his apartment window. But one performer rues the day she took the commission. Who is this client she works for? And why does the night bring unease when her voyeur takes his post within the shadows? A year after completing this novel, I learned something truly terrible about myself. Unbeknown to me, clues to this horrific truth had leaked into my stories, paintings, poems and other creations. I have since discovered an undercurrent to this novel. This undercurrent was rendered invisible to the one I believed I was writing. My novels are not strictly novels at all, but something sinister. The dictionary lacks a word for what they really are. As this is a true story, I have used my diaries as part of this account. Illustrations are provided in order to convey the intensity of my inner world. One word of note: Dispel all preconceptions about this novel. The story is nothing like what it appears.

The hostage and the captor; the voyeur and the performer; the teacher and the pupil. Here exists a line that should never be crossed – but what if it were? Three full-length thrillers about the boundary of where shame and love lie. Note: these novels can now be found within a larger anthology: Eclipse Quartet: 4 Psychological Thrillers. THE SHUTTERED ROOM Little do they know their captive holds a deadly secret. Jess is taken hostage and incarcerated in an upstairs room by three thugs demanding a huge ransom from her rich father. In a bid to escape, she cuts a hole in the bedroom floor with a cutlery knife. From there, Jess observes the three of them going about their business. That’s when she starts playing games with them. That’s when her spying pulls her into a treacherous psychological game involving a twisted version of Stockholm syndrome. If only they knew what their captive was up to. What would they do to her? FALLING AWAKE “People would do anything for money,” spits a sinister moneylender, to the distaste of Gemma, a single mother facing homelessness. Thus begins a menacing tale about the uneasy chemistry between an unseen voyeur and a reluctant exhibitionist. If only she knew the sort of man her voyeur was. She wouldn't perform for him. Insomnia can have the most sinister causes. A HARD LESSON Sarah thought she was teaching a schoolchild a little English. How wrong she was. Not only is her subject a full-grown thug, he is dyslexic and part of a criminal clique headed by a psychopath. And this psychopath doesn't like people interfering with his business. Soon, she will learn the meaning of treachery. And fear.