Path to the Awakened Heart: the Yoga Sutras of Patanjali is a comprehensive interpretation and analysis of one of the fundamental scriptures in the Indian yoga tradition. In his rendering, Robert Jacobs points to the universality of the teachings and practices in the Yoga Sutras, explaining how they form foundational elements of many spiritual paths. Interpreted in a non-dual manner consistent with teachings of the tantric yoga tradition of India, Robert provides contemplations with the sutras that allow the reader to understand the subtleties and depth of each sutra. The Yoga Sutras is one of the most comprehensive guidebooks ever written about walking a spiritual path. It offers meditators a unique opportunity to explore the intricacies of their practices and paths.

The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means. As an end, yoga signifies ‘integration of personality’ at the highest level. As means, yoga includes various practices and techniques which are employed to achieve the development of such integration. These practices and techniques are means in the yogic literature and are also referred collectively as ‘Yoga’.

This is a definitive and easy to understand guide to the essential as well as devotional heart of the Vedic/Hindu philosophy. Using numerous references, it gives you access to the most important knowledge presented in the Vedic texts regarding your real potential and spiritual identity. Thus, it is especially good for anyone who lacks the time to research the many topics that are contained within the library of Vedic manuscripts and to see their insights and wisdom. Some of the topics you will find include: A complete review of all the Vedic texts and the wide range of topics they contain, and their philosophical conclusion. The uniqueness and freedom in the Vedic system of self-discovery. A description of the main yoga processes and their effectiveness, and the real purpose of yoga. A review of the main Vedic Divinities, such as Krishna, Radharani, Vishnu, Lakshmi, Shiva, Durga, Ganesh and others. All the essential teachings of Lord Krishna. The most effective spiritual process for this modern age and what it can do for you, with practical instructions for deep realizations, and much more. This book provides you with a complete process for advancing on the spiritual path, making way for individual empowerment, freedom, and spiritual illumination.

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Meticulously researched and compellingly written, The Gift of Consciousness is an engaging and approachable overview of Patañjali's Yoga Sutras through the prism of both Eastern and Western psychology. Grounded in a thorough knowledge of the Sanskrit original and training in psychology, Gitte Bechsgaard opens out these complex texts to the general reading public. Bechsgaard's clear-eyed approach makes this ancient text relevant to anyone interested in Yoga philosophy and practice. This book ...

Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga therapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. Stephens illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by decades of deep study, practice, and teaching, this is an indispensable reference.

This volume is an original paraphrase, with commentary, of the Yoga Sutras of Patanjali. The Yoga Sutras are of ancient origin, first reduced to writing by Patanjali, who is considered the founder of the Raja Yoga School. Control of the mind and its illumination by the soul are brought about through the practice of Raja Yoga. The Sutras have a power and a timelessness about them which demonstrate the accuracy with which they pinpoint the basic truths of human evolution from subservience to personality clamours to the serene freedom of the soul. Most human problems today originate in selfish desire; the prostitution of the feeling nature to self-centred action. This is also brought out clearly in the teaching of the Lord Buddha, the treading of the Noble Eight-Fold path providing the only way out of the maze: "Right Values; Right Speech; Right Mode of Living; Right Thinking; Right Expression; Right Conduct; Right Effort; Right Rapture or True Happiness". These are attributes of the soul. Patanjali explores exhaustively the means, the techniques and the mental posture which create the connecting thread between the form-centred personality and these stages towards spiritual achievement and soul fusion.

Explains how to successfully navigate the process of initiation, instruction, testing, and self-transformation under the guidance of a spiritual teacher • Explores how to approach a teacher for initiation and the importance of gauging your inner response and feeling of trust and resonance with the teacher • Discusses the process of separating from a spiritual teacher and how to negotiate the emotional conflicts that can arise at this stage • Shares the author's experiences with several remarkable teachers and details lessons learned through testing and confronting doubts and fears In the search for inner awakening and self-realization, a spiritual mentor can be key to advancement. Yet the process of finding an authentic spiritual teacher who resonates with you can be daunting, especially for anyone who has had a negative experience with a guide. Exploring the emotional nuances of mentoring relationships, Greg Bogart details the path of spiritual apprenticeship: the process of aligning with a teacher, establishing a dynamic spiritual practice, and the later stages of separation and finding the teacher within. The author explores the importance of gauging your inner response and feeling of trust and resonance with a teacher and your readiness to receive initiation. He explains how the teacher-student relationship affects the student’s state of consciousness over time and how most students eventually need to become independent from their spiritual guides. Describing emotional conflicts that can arise at this stage, he shows how wise teachers accept our need to separate and graduate while immature teachers try to thwart and control us. Openly sharing his own personal journey, the author illustrates the lasting resonance of his encounters with several provocative spiritual mentors, including Swami Muktananda and Dane Rudhyar. He discusses how some fierce teachers practice "crazy wisdom" to confront our doubts, fears, and fixations and to activate our dormant potentials. Examining practices in Hindu and Tibetan Buddhist Yoga, Sufism, and Jewish and Christian mysticism, he also explores the deeper mystical aspects of the guru-student relationship. The author shows how, ultimately, initiation leads the spiritual seeker to find the teacher within and how this can naturally lead to teaching others. Describing nine stages of the spiritual seeker’s journey, the author affirms that a direct path to self-liberation is still attainable through initiation and instruction in the company of sages.